Comments by "Leo" (@Leoo117) on "How to LOVE YOURSELF: three steps to overcoming self-hatred" video.

  1. Because that reinforces your current behavior. Its like giving yourself permission to keep living with your parents and not grow. Plus, it's not true, because you actually are capable of getting up and moving. Telling yourself that just ends up being your excuse to do nothing and it keeps you down. Whereas if you changed your self-talk, you might just motivate yourself. The actions come from the belief and the self-talk, not the other way around. Your self-talk is your belief system. You'll always act according to your belief system, whether that belief is true or not. Change your self-talk, and you change your belief system. Change your belief system to the truth, and you can do anything.
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  2. Good job doc. Well said.
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