Comments by "michael" (@michaeld4861) on "Big Think" channel.

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  29.  @AmazePaulz  Nobody is saying that if you eat right and workout you will be a perfect happy human 100% of the time. You are essentially "black and white" -ing this issue. Eating better, especially avoiding dairy and meat, and consistently exercising can have a positive impact. Maybe a good 10-25% increase in mood. Dan Harris has a good book called 10% Happier. It's about meditation. There is never going to be a miracle cure or a quick fix. Pills don't fix depression. They are a band-aid for the brain essentially. A temporary patch for a larger issue. Also, optimism is available to everyone. This is why I like Buddhism so much because it gets you to analyze your own thinking and habits and try to identify when you are being unreasonable. There's a good book called Feeling Good by David Burns (you can find a PDF for free online, it's like 800pages though) that goes into detail about the logical fallacies and thinking errors that people make in depressed states and advocates for a sort of mental analysis when you have habitual or unreasonable negative thoughts. Like trying to be more aware of when your are having negative thoughts and taking a step back to actually think about them instead of just letting them pass though your mind and affect you negatively. It's like a little logical battle with every thought that makes you feel worse and trying to get out of the habit of justifying and reinforcing those thoughts and instead challenging them. Obviously easier said than done and can take years to achieve but that's still better than pharmaceuticals. I for one never want "brain pops" again. The withdrawal for many antidepressants can be shockingly similar to heroin. (minus the brain pops)
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