Comments by "voteZDLR" (@voteZDLR) on "Joe Rogan - Why Obese People Can't Lose Weight" video.

I think he's right for the most part however I think realistically speaking the majority of fat people ARE over-eating. But yeah some people genuinely have like thyroid problems among other things that basically slows their metabolism down thus making them keep more of the pounds they eat in the form of fat, but again they are still over-eating for the most part. What's the solution then? Well, I don't know that there is one. Really. Otherwise it wouldn't be such a huge industry, the whole "trying to lose weight ASAP" industry. Eat less (and eat better) and exercise as much as possible. And don't do crunches if your goal is to lose inches around your waist. What you need to hinge your entire exercise session(s) on is cardio if losing weight is the goal. Free weights occasionally on the side just for balance, but for the most part you need only do cardio for weight loss purposes.
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