Comments by "" (@LauraB.335) on "Reverse Aging: What Happens To The Body When You Don't Eat For 3 Days? | Dr. Pradip Jamnadas" video.

  1. Who told you that? Keto can include olive oil, coconut oil, avocado oil. It can also include other oils, but the vegetable oils are not suggested due to other health concerns. The ketogenic diet is anything that keeps you in a ketogenic state. It’s not about specific foods, per se.
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  2. Mark Sisson suggests both lots of walking and resistance training when doing extended fasting. When doing time restricted eating, you can do everything, including high intensity in a fasted state and then eat.
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