Comments by "" (@LauraB.335) on "Joe Rogan - Jordan Peterson's Carnivore Diet Cured His Depression?" video.

You need fat. It’s very good for healthy hormones and may help with your hair loss. Eat fatty red meat.
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@bullymaguire2061 - are you kidding me? Data can say anything you want it to say. Just look at Ancel Keys data for the heart-heath hypothesis, the research that started all this “fat is bad” crap. Keys cherry-picked the data that agreed with his hypothesis. Then there are the three Harvard researchers who were paid by the sugar industry to falsify data and say that cholesterol/fat were the issue, when they knew all along sugar was. I think the American public is a fair representation of how horrible the current dietary guidelines are. Most are fat and sick or about to become fat and sick. And even when you don’t eat sugar and processed food, but still eat lots of carbs, you can still end up with insulin resistance and autoimmune disorders. Just ask Mark Sisson or many other athletes who, despite eating healthfully and looking great on the outside, were falling apart on the inside, until they carbs way back.
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