Comments by "MrMustangMan" (@mrmustangman) on "Dr. John Campbell"
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Vitamin D toxicity occurs when high vitamin D levels (typically, over 200 ng/ml) cause high calcium levels, called hypercalcemia. Symptoms of hypercalcemia include loss of appetite, feeling very thirsty, weight loss, constipation or diarrhea, abdominal pain, musculoskeletal pain, or feeling sick, confused, or tired.
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that is not what fat soluble means.....
Vitamins come in two varieties: water soluble and fat soluble. Water soluble vitamins, such as B complex vitamins and vitamin C, dissolve in water and are excreted through the kidneys if you have excess amounts in your body. Fat-soluble vitamins — namely vitamins A, D, E and K — dissolve in fat and are stored in fat throughout the body. It is difficult for your body to excrete excess fat-soluble vitamins, so toxic levels can accumulate if you consume too many.
When you eat foods with fat-soluble vitamins, it goes through the digestion process. When it gets to the small intestine, the fat-soluble vitamins are released. Unlike water-soluble vitamins that go directly into the bloodstream, fat-soluble vitamins are absorbed through the intestinal wall and into the lymph system. Once in the lymph system, the vitamins are sent to the bloodstream where they are put out for use by the body or sent for storage in the liver and fat cells. When your body is in need of one of these vitamins, it is released from storage.
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what fat soluble means.....
Vitamins come in two varieties: water soluble and fat soluble. Water soluble vitamins, such as B complex vitamins and vitamin C, dissolve in water and are excreted through the kidneys if you have excess amounts in your body. Fat-soluble vitamins — namely vitamins A, D, E and K — dissolve in fat and are stored in fat throughout the body. It is difficult for your body to excrete excess fat-soluble vitamins, so toxic levels can accumulate if you consume too many.
When you eat foods with fat-soluble vitamins, it goes through the digestion process. When it gets to the small intestine, the fat-soluble vitamins are released. Unlike water-soluble vitamins that go directly into the bloodstream, fat-soluble vitamins are absorbed through the intestinal wall and into the lymph system. Once in the lymph system, the vitamins are sent to the bloodstream where they are put out for use by the body or sent for storage in the liver and fat cells. When your body is in need of one of these vitamins, it is released from storage.
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