Comments by "" (@dr.samierasadoonalhassani2669) on "Andrew Huberman"
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Thanks,condition reflex( Pavlov),Visualization a surgical operation, sport procedure, fasting, studying hard,enjoy the process and not goal, follow biological clock , rhythm, sunlight,artificial light, get in habits make life bearable.The best gift give to your body is fasting , relaxation of body and mind, water with lemon. Good luck.
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CBT , Omega 3,,exercises, sleep, healthy foods no sugar no refined carbohydrates, intermittent fasting to help restrict calories & one meal a day , sleep, relaxation, yoga , parasympathetic nervous system strengthening, social interaction with positive people. Breathing, clean filtered water, sunrise and sunset exposure to get circadian rhythm , detox from EMF and stress.
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Wow,German philosopher ,Emanual Kant in his book ,metaphysics of moral ,quote,we are kingdom ,a king make decisions and subject do it ,liked king and queen but all sleep,breathing ,posture,relate to stress,sunlight ,clean water,all environmental variables ( epigentics) ,God blessings,thanks.
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Thank you ,god blessings ,good subject to discuss which many people do not know . Great self help tools , protocols, we need more like sunlight, far vision in walking, breathing physiological sighs and Yogi abdominal breathing, clean water , what is best filters to use at home,probiotics , prebiotics,how to cope with stress , emotional regulation ,sleep , meditation made simple in the fabrics of our ordinary lives, to focus, reduce distractions,gut health , gut - brain axis , gut - immune system axis, gut - mitochondria axis , postbiotics , keep body for life , vision , hearing, taste, touch, introceptions , ,sleep, metabolic health and metabolic flexibility, how to spread the words about health to the masses the lower socioeconomic economic groups , how to know thy self , go back to simple basic no buying addictions to compensate for emotional voids , many self tools thank you to spend 26 hours preparing for podcast is hard work to do 12 you tubes videos on gut took me months to be at top of scientific data Hope you will not be burn out of exhaustion also thriving on adrenaline will have long side effects on heart health , microbiome health , brain health as surgeons who crave and enjoy most challenging cases life or death or both . Take care social media is addictive stressful too,Thank you again and again very grateful.
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Thank you,for being direct ,focused on the title of the topic ,without distractions.Thank you ,once more .To focus is essential for our daily life ,our professions,relationships and all aspects of our lives.I n medicine doing surgical operations when patients are at risk of dying is the ultimate focus,gained by training and become skill ,in which you become one with the surgical operations we do ,timeless,spaceless,an amazing experience.Thank you ,for touching on this subject as I saw many failures in life ,because those people do not focus and can not wait for long term rewards.Happiness ( dopamine and adrenaline ) is in the process and not the goal.God blessings for sharing these informations.Sharing is caring .Thank you.
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Education about mental health and this podcast is about over thinking but he said if you are in your head or extrememe introception.Breathing work ,not default cyclic breat hing but prolonged exhalation,boxing breathing,change cadence ,I.e strength of inhale and exhale .Meditetion,youga ,Be in flow with what you do,if brain drift bring it back.Overthinking brain is unhappy brain,find root cause of unhappiness,do what you like,engage in the Now,non sleep deep rest video ten minutes length was useful and healthy life style.Keep learning and education is a foundation.God blessings.
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In medicine they taught us that books,definitions,classifications,stages of diseases are for teaching only and not the reality in clinical practice,face to face with patients.This podcasts would have been much better if the expert show us movements.He is adoer and not talker.Most things now days are done by talking ,writing even in medicine and less or no time with patients.This expert on movement is not good in definitions or answering question but he seems who do movements.Simple,basic,focus close to nature.Thank you.German saying look after your spine as you look after your teeth on daily basis.Spine movements is best in Arabian belly dancing as snakes,squatting is natural to us in East ,cooking,washing dishes,sitting,in labour squatting in severe abdominal pain which I used in my son delivery did it in Royal Infirmary of Edinburgh.We do not have hip replacements as in West.The best teacher for breathing,movements is to watch healthy babies and children.Thank you.
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Thank you . Royal college of surgeons, Edinburgh, Scotland,UK taught us to study like Olympic athletes, focus, visulaziation ,1967, In Iraq doing Vesico vaginal fistula repair first time to do , did it in my mind again and again and succeeded from first attempt. To study focus on clock on time , narrow focus on page ,5 minutes, 12 pages per hour ,60 pages per 5 hours then change subject from physiology to anatomy to pathology in basics and different types subjects in clinical. This methods used o teach doctors& medical students. Thank you, a perspective how skilled professionals surgeon do their hard work as skill.
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Avoiding animals products completely for 3 weeks reduced my total cholesterol 7.4 to 4.8 milimol per litre.So healthy life style low carb.,no saturated fats in animals products,healthy fat ,seeds,nuts,olives,avocado,observing portions to control body weight,whole plants diet,sleep,stress,so it is not only medicine ( drugs) ,my drug is healthy life style,persistent on daily basis.No for drugs with side effects,as our body is a healing,regenerating,rejuvenating machine.Could be drugs are good for those who needs quick fix and have no time to invest in their health,so not against drugs but not in principle .Thank you.
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Thanks, it is very sad that market economy, selling, buying, advertising affect every being on planet just like cancer will affect every one as predicted by scientists. We need to rethink our values, needs,value of time and real pure uncontaminated unprocessed science,We need to look from other perspectives and learn what is fact, true, false . Thanks again, God blessings for hard work invaded by marketing.
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Thank you for such topic.please ,look after your own health to have long healthy life and continue to teach the masses who are lost in such confusing informations.Thank you ,still sleep,breathing,stress management,fasting ,Omad, clean water,posture,relaxation are essential for health,plus gut health,microbiome.,food quality,when to eat?,chewing,sunlight ,near infra red sun rise ,sunset,.movements,min d engaged,focused,medituation.
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Self ,clinical hypnosis,1-2 minutes,20 minutes,children work and play,6-10 years old,as adult we use abstract concepts on our experiences,one third not hypnotizable,do other things like meditation,15% hypnotizable,eye fixation up induction by his dad,learning to comfornt it and deal with it,looking up,correlation with hypnosis,keep eye closed and then open,eye movements related to consciousness level,looking to third eye,looking up,in Zin practice,major defensive signals so eyes in front,we love distance to take us in to Panaromic visions,3,4,6 cranial nerves,close eye with 7,facial nerve,maintain resting alert mace,turning inwards,and brain signaled to turn inward,2/3 rd can be hypnotized as a range,deal with the problem and not to increase your hypnosis ability,MDR lateral eye movements by inhibiting amygdala.Dangling watch as hypnosis induction,.EMDR form of exposure to trauma ,how to sit ,comfort trauma and process it,journaling is very helpful in my case,write a problems as list,solutions too,stories and images change but affact is constant,How to regulate affact.Triggers ,triggers warning ,to move away from troubles,deliberate conformity,how to deal with thoughts and ideas,?
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Do this in long walk in nature. Focus, engage , HIIT, at end of 26 km walk , change , up hill, down , stretching Upper body arm exercisesThis is applicable , doable , seams natural, my brother tell me you focus like train..
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Recap to increase Dopamine is 1. Exposure to sunlight early in the day 2. Nutrition increase foods rich in amino aids to make dopamine,vit.B6,vit.B12,Exposure to cold 4.Caffeine 150-200 mugs.Adrenaline to increase1. physical activity early in day 2 coffee same as dopamine 3.cyclical hyper ventilation,deep inhale,exhale 25 repetitions3. Cold exposure 4. Tyrosine rich food .5 prescription drugs.It seems same for dopamine and adrenaline.Acetyl choline nueromodulator to focus and nueroplasticity,attention.1.nutrition rich in choline ,beef liver,eggs,soya beets,chicken,mushroom also rich in vit.D2.3.supplements nicotine to activate nicotinic receptors.,gums,tooth pick ( my advice no,no,even noble prize winner use it,bad idea) ,alpha Gpc, 300 msg,3 times a week, 600 msg garlic rich in Allicine to stop TAMO ,phenyl phenol amine,,,
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The golden mean the middle ( logic of Aristotle).Recap,quality enough sleep,regular meditation to move on the continuum, some call emotional intellegence,triggers,pause,options,choose a response,mindfulness,( listen to Puddism by Joseph Goldstein,John kabat zin),focus and refocus is meditation,not for sleep,ask the right questions,so perception,breathing,continuum of Interoception to dissociation,to sleep better is not to focus and no thinking ,that day is finished ,no use to plan ,you have all day to plan and do,now sleep is like you dying ( this is my mantra)heathy cortisone by biological rhythm exposure to sun rise,sunset,meditation by body scanning NSDR,Yoga Nidra ,so prefrontal cortex is off,for me NSDR is very very useful even for one minute,eating lettuce and yogurt ,cucumber salad with yogart( Arabian tradition tool to get good sleep),,Keep learning,thanks for your time ,energy to teach us.
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Three phase ,anagens,catageneb,telegenic.Blood flow,hormonal signals,nutrients and oxygen by blood flow. By Vado dilatation ,extender of growth phase,slower hair loss,( monoxdil),blood flow is mechanical.prolactin is antagonist to dopamine..Dopamine is for motivation,energy,pursuit,and drive.0.2.5 msg oral monxdil ,cream topical 5%.,once a day,leave for 3-5 minutes,Blood flow to increase to stem cells,messaging,light and heat to scalp.Tepmoray time of message.genetic biase .
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Serotonin to increase,1.physical contact with loved one,pet,hug a tree in nature,2. Gratitude ,receiving it,not giving it,observing others involved in gratitude,3.Tryptophane like white , meat turkey,milk,tuna,oats,cheese cheddar ,nuts ,seeds,chocolate,banana,apples,4. Supplements.high serotonin decrease appetite and weight control.5 HTP,myo inositol ,
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It is called rhythm not frequency even walking rhythm count 1,2,3,4 like music rhythm or 1,2,3,4,5,6,7,8 all our body cells have rhythm hence light photons and foods are signals to our genes and microbiome genes. Cells communicate by signals chemical. Nervous 2:29:29 transmitters . Our cells are programmed to time table ( circadian rhythms).
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