Comments by "" (@dr.samierasadoonalhassani2669) on "Dr. Zachary Knight: The Science of Hunger u0026 Medications to Combat Obesity" video.

This 2 hours lecture helped me today to understand my severe hunger after 15 minutes sauna at 92 Celsius dry heat did it 5 minutes each section with natural cooling. Remembered the lecture, got my small sea salt bottle got 5 crystals on my tongue and drank 500 mls clean water brought with me from home filtered by 7 stages reverse osmosis, sat on a wooden bench to listen to my body Felt better and hunger is gone. I asked my self why Hungary and I am metaboliclly flexibleie my body can switch from burning glucose to burning the little fat I got? Definitely listening to this lecture was profitable for my health and shall listen again as I am addicted to healthy life style even have small you tube channel health is wealth . My you tube channel is by writing dr samiera Sadoon al Hassani. You are welcome to listen to English and Arabic health videos.,short, medium and long . God blessings. Thank you for the efforts and time as I know but I am alone no support team .
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To summarise 1 hour of the lecture is interaction between genes and environment. The body cares about energy ( calories) not micro nutrients at level of certain hormones. Mainly protein and sodium. Proteins because of 9 essential amino acids not made by the body. Sugar and fats can be made by proteins and microbiome which makes short chain fatty acids( last statement from my own education). The brain stem centres control short term but hypothalamus long term control. Andrew hypothesis about ultra processed foods are this processing prevents the brain from knowing macro nutrients and hence eating more and more obesity. Eating is to give body what it needs and not about tase. ( Eat to live and not live to eat.
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Agreed vote
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@utkarsh1874 absolutely agree
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To summarise the environment epigenetics affect genetics and make genes produce proteins. So genetics work or expressed by the environment. So obesity is due to toxic chemicals and environmental factors causing all our chronic metabolic diseases. It is not the genes are the cause the environment is the controller.
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Sorry to say this good discussion will confuse the public and will blame the genes.
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To summarise the environment epigenetics affect genetics and make genes produce proteins. So genetics work or expressed by the environment. So obesity is due to toxic chemicals and environmental factors causing all our chronic metabolic diseases. It is not the genes are the cause the environment is the controller.
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