Comments by "" (@dr.samierasadoonalhassani2669) on "Dr. Paul Conti: Therapy, Treating Trauma u0026 Other Life Challenges | Huberman Lab Podcast #75" video.

Thank you ,god blessings ,good subject to discuss which many people do not know . Great self help tools , protocols, we need more like sunlight, far vision in walking, breathing physiological sighs and Yogi abdominal breathing, clean water , what is best filters to use at home,probiotics , prebiotics,how to cope with stress , emotional regulation ,sleep , meditation made simple in the fabrics of our ordinary lives, to focus, reduce distractions,gut health , gut - brain axis , gut - immune system axis, gut - mitochondria axis , postbiotics , keep body for life , vision , hearing, taste, touch, introceptions , ,sleep, metabolic health and metabolic flexibility, how to spread the words about health to the masses the lower socioeconomic economic groups , how to know thy self , go back to simple basic no buying addictions to compensate for emotional voids , many self tools thank you to spend 26 hours preparing for podcast is hard work to do 12 you tubes videos on gut took me months to be at top of scientific data Hope you will not be burn out of exhaustion also thriving on adrenaline will have long side effects on heart health , microbiome health , brain health as surgeons who crave and enjoy most challenging cases life or death or both . Take care social media is addictive stressful too,Thank you again and again very grateful.
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