Comments by "" (@dr.samierasadoonalhassani2669) on "Science-Supported Tools to Accelerate Your Fitness Goals" video.

  1. Zone 2 cardio,once a week ,outdoor and in sunlight 150 minutes.
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  2. Thanks,can you please dive in the subject and make it short?
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  3. Strength and hypertrophy training,increased by zone 2 cardio,so mesh it in your daily200 minutes.
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