Comments by "" (@dr.samierasadoonalhassani2669) on "How to Control Stress in Real-Time | Huberman Lab Quantal Clip" video.

  1. Recap,inhale ,increase heart rate ,exhale,slow heart .To be aware inhale more or more deep,if want to relax exhale more or longer .Good luck in your Health journey.God blessings.make it simple ,focused ,inhalation increase awareness,exhaling increase relaxation.
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