Comments by "" (@dr.samierasadoonalhassani2669) on "Optimize u0026 Control Your Brain Chemistry to Improve Health u0026 Performance | Huberman Lab Podcast #80" video.

  1. Thank you for your time and hard work .If listners has no time,skip between 19-24.26 minutes,all these minutes about supporting companies to podcast and repeated in every podcast I.e every Monday.Thank you.
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  2. Recap to increase Dopamine is 1. Exposure to sunlight early in the day 2. Nutrition increase foods rich in amino aids to make dopamine,vit.B6,vit.B12,Exposure to cold 4.Caffeine 150-200 mugs.Adrenaline to increase1. physical activity early in day 2 coffee same as dopamine 3.cyclical hyper ventilation,deep inhale,exhale 25 repetitions3. Cold exposure 4. Tyrosine rich food .5 prescription drugs.It seems same for dopamine and adrenaline.Acetyl choline nueromodulator to focus and nueroplasticity,attention.1.nutrition rich in choline ,beef liver,eggs,soya beets,chicken,mushroom also rich in vit.D2.3.supplements nicotine to activate nicotinic receptors.,gums,tooth pick ( my advice no,no,even noble prize winner use it,bad idea) ,alpha Gpc, 300 msg,3 times a week, 600 msg garlic rich in Allicine to stop TAMO ,phenyl phenol amine,,,
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  3. Serotonin to increase,1.physical contact with loved one,pet,hug a tree in nature,2. Gratitude ,receiving it,not giving it,observing others involved in gratitude,3.Tryptophane like white , meat turkey,milk,tuna,oats,cheese cheddar ,nuts ,seeds,chocolate,banana,apples,4. Supplements.high serotonin decrease appetite and weight control.5 HTP,myo inositol ,
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