Comments by "" (@dr.samierasadoonalhassani2669) on "Dr. Rhonda Patrick: Micronutrients for Health u0026 Longevity | Huberman Lab Podcast #70" video.

  1. SWIMMING ONE MILE IS 1.6 KM SWIMMING.ONE MILE SWIMMING IS 8 MILEAS WALKING OR 12..8 KM WALKING .1.6 KM SWIMMING IS DOING 64 LAPS IN 25 METERS POOL.LAP FOR ME MEANS GOING AND COMIMG BACK THE WHOLE SWIMMING POOL .TO DO THIS EVERY MORNING BY WALKING TO AND FROM SWIMMING POOL IS THE MOST EFFICIENT WAY TO KEEP WELLNESS ,PHYSICAL AND MENTAL HEALTH,POSTURE,HAPPINESS DEFINED BY ME IS TO INCREASE BLOOD SUPPLY TO WHOLE BODY AND AS ASIDE EFFECTS THE FACIAL SKIN AND LIPS DO NOT NEED ANY EXTERNAL MAKE UP.RECAP EACH 1MILE DISTANCE IS 1.6 KM.1MILE SWIMMING IS 8 MILES WALKING.! KM IS 1000 METERS.THANK YOU.
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