Comments by "" (@dr.samierasadoonalhassani2669) on "How to Build Strength, Endurance u0026 Flexibility at Any Age | Pavel Tsatsouline" video.

  1. Please how to build muscles for cancer patients who are in remission but have wasted muscles and in their late seventies? Also patients with nuero degenerative diseases like Parkinson disease or some have cancer and Parkinson because the root causes are metabolic, unhealthy life style especially stress, sugar, Insulin resistance and no muscles.
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  2. Grease to groove concept.Listen to your body. Channel between anxiety and fun.
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  3. Grip training involves whole body engagement like toes, back , core, glutes, then grip.
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  4. Isometric contraction small fast to avoid ischaemia.
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  5. Please why he does not demonstrate and talk ? Thanks. Theory is difficult to digest and absorb especially if he is using the athletic language.
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  6. Space practice is better, small and repeat.Strength is a skill.as stronger muscles become economically contracted.Command from brain is groove , the more you repeated it.75-85 maxO2 .
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  7. What excercises to do after fracture of the Radius bone due to trauma of steps excercises fast as instructed?.
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  8. Squat 2-3 seconds contract isometric, concentric and eccentric.
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  9. 30 percent body weight .For me 15 kg .walking then built up running like suite case.
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  10. Rope climbing for grip.
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  11. Strength.tight middle body , squats, dead lifts.mid section stability and tight.Push up,Bench press.Biceps curls.extension exercises do not lead to strength in squats. Stay with same exercises ( limited battery of exercises you can enjoy without pain.
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  12. It is great title to help us in our practice. But I think perhaps buy his books is better for me to understand this sport strange to me although I am medical professional and help to understand why listeners to my you tube channel doesn’t understand me some times.
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