Comments by "" (@dr.samierasadoonalhassani2669) on "Master Your Sleep u0026 Be More Alert When Awake" video.

  1. THE BEST HABBIT TO SLEEP IS READING A BOOK WHICH YOU ENJOY AND UNDERSTAND ,NOT DIFFICULT.WE ALL KNOW THIS BUT WE FORGET IT.TELLING STORIES TO OUR CHILDREN IN BED.ONCE A MOTHER WHO IS A MEDICAL DOCTOR TOLD HER DOCTOR SON I CAN NOT SLEEP.HIS REPLY WAS WHERE ARE THE BOOKS AROUND YOUR BED?I DO NOT SEE THEM.AWISE REPLY .THANK YOU.
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  2. Consistent sleep, getting up awake &focused.two chemicals Adenosine &Melatonin,
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