Comments by "" (@dr.samierasadoonalhassani2669) on "How Meditation Works u0026 Science-Based Effective Meditations | Huberman Lab Podcast #96" video.

  1. Great practical topic which most people needs to understand and do.Good job well done.Thank you.
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  2. Education about mental health and this podcast is about over thinking but he said if you are in your head or extrememe introception.Breathing work ,not default cyclic breat hing but prolonged exhalation,boxing breathing,change cadence ,I.e strength of inhale and exhale .Meditetion,youga ,Be in flow with what you do,if brain drift bring it back.Overthinking brain is unhappy brain,find root cause of unhappiness,do what you like,engage in the Now,non sleep deep rest video ten minutes length was useful and healthy life style.Keep learning and education is a foundation.God blessings.
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  3. Start listening at2.17.26 minutes if short of time
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  4. Time effective I do meditate on two minutes with electrical brushing my teeth ,refocus every 30 seconds,during electrical kettles boiling one cup of water,in walking with my breathing,and feet on ground,in swimming on core,stretching.Include focus in the tissues of living .Thank you.
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  5. Thank you,thank you,thank you for dissecting meditation practices in to its primary elements.Well done.But for ordinary people to understand ,one needs a notebook and pen to focus on what is said.As a consultant senior medical doctor in meditation for last 30 years needed to do that.Shall write a recap of main points.Focusing on studying medical books for hours was a meditation also operating on high risk cases ,death and life was focusing,in the flow,becoming one with the surgical procedure done..It is training ,practing like surgical skills.Very grateful and God blessings to help us live a well,happy ,better lives.
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  6. No need to do history of psychedelic not relevant and waste of energy and time of all. Thanks.
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  7. The golden mean the middle ( logic of Aristotle).Recap,quality enough sleep,regular meditation to move on the continuum, some call emotional intellegence,triggers,pause,options,choose a response,mindfulness,( listen to Puddism by Joseph Goldstein,John kabat zin),focus and refocus is meditation,not for sleep,ask the right questions,so perception,breathing,continuum of Interoception to dissociation,to sleep better is not to focus and no thinking ,that day is finished ,no use to plan ,you have all day to plan and do,now sleep is like you dying ( this is my mantra)heathy cortisone by biological rhythm exposure to sun rise,sunset,meditation by body scanning NSDR,Yoga Nidra ,so prefrontal cortex is off,for me NSDR is very very useful even for one minute,eating lettuce and yogurt ,cucumber salad with yogart( Arabian tradition tool to get good sleep),,Keep learning,thanks for your time ,energy to teach us.
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  8. Thanks, sorry to say spending time listening again and again to advertising is contradicting to help people for free because these people are paying most important item which is time to be beaten upset just to listen to some science. Thanks, do real good you get real good ( Plato).
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