Comments by "" (@dr.samierasadoonalhassani2669) on "Dhru Purohit" channel.

  1. Good good good ,direct in the topics,no empty useless talks .Very effective.
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  2. Today talking to young lady holding plastic bottle to drink water so I gave her a lecture don’t use plastics. Plastics produce microplastics and these nano particles are endocrine disrupters. Asked do you understand what I am talking about? She replied no. I added every single one will have cancer. She replied I already had cancer but ok now. I asked how old are you ? She replied 42 years.What type of cancer? Colon cancer. Told her do you know this cancer is preventable? Replied No. people are in complete ignorance about t healthy life style and how to prevent even cancer. The hole is very. Big and cloth to repair it is too small ( Arabic saying).الرقعه صغيره والشق كبير.
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  3. STARV YOUR CANCER BY NOT EATING SUGAR,REFINED STARCHES AND ULTRA PROCESSED OR ANY PROCESSED FOOD AND APLY ALL PACKAGE OF HEALTHY LIFE STYLE,BREATHING,CLEAN WATER,POSTURE,FOOD,EXCERCISES,STRESS,SOCIAL CONNECTION,SUNLIGHT,LIKE PLANTS AIR,LIGHT,WATER AND NUTRIENTS.SLEEP.ALL OF US HAVE CANCER CELLS ON DAILY BASIS BUT OUR IMMUNE SYSTEM KILLS THEM IF HEALTHY.
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  4. Had very severe sinus infectioin in my country stressed with my medical career,moving to work in another country changing the environment not to clear my sinuses but to reduce work stress and sinuses were Cleared.sinusitis 1974-1990 .1990 moved out and all allergies cleared.
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  5. Scented candles,she walks the talk. She looks healthy and strong. God bless her and bless all good people. The less the better. Make it simple natural.
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  6. It is amazing how our medical system is being doing old bad habits and can not change with new good theories, apply them and observe . Why our medical system and life style will make each person and every one will have cancer. Is it not the time to ask why?
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  7. Amazing how every guest gets in the business of advertising something to help our health. It is an easy way to make money and live happily ever after. This routine of marketing is the same in health industry like sickness industry and public are lost in between.Thanks for everything and it is much appreciated as it is the same as the rest.
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  8. Amazing topic to discuss,but 32 minutes passed and yet nothing what to do about it,perhaps eliminating foods,more awareness,deeper education and be in control of our health and our lives. D
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  9. Prevention is better than cure. Hip replacement is common in the West because they don’t squat to do work like cooking, cleaning floors, washing clothes and making bread as in our Babylonian culture and Eastern toilets we squat. My present to my Western friends men and women is teach them to squat . It was difficult but then they learned and can do it. I am amazed at such good great professor to miss the point of other traditional cultures squatting, stretching yoga , Pilates. We are what we move and we are how we sleep, how be natural, and what eat ate and community talking to other human . I
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  10. All drugs have side effects.Wait and see(medicine,wait to the end in philosophy).
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  11. Great honesty ,truth as seen by subjective experiences.
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  12.  @enjoylfe  please take this sad experience as lesson not to get cancer your self. Education and application. I saw most of my family members suffering and died but I kept fighting not to have the same . Just came from 18,7 km walk started out of home5,30 walk started 6 am to watch the sun at 4,30 was amazing to see the threads of red light. Do not believe in old age I do follow biological age and muscles age function and power. Keep healthy keep learning God blessings.Of course I am very lucky to be highly qualified woman Arabic surgeon. I help every single person I meet always spreading health and awareness.
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  13. Resistance training to build muscles and improve metabolism, Insulin sensitivity,Protein .
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  14. Eat natural foods sleep breath move deal with stress clean water do healthy lifestyle as our ancestors. This information is repeated again and again and nothing is new.
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  15. IDEAL BODY WEIGHT IS HEIGHT IN CMS,IN UR CASE 175 CMS AND BODY WEIGHT SHOULD BE 75 KILO OR LESS.FASTING IS NORMAL IN ISLAMIC TRADITION.THEY FAST EVERY MONDAY AND THURSDAY.I HAVE SEEN PEOPLE WHO PRACTICE FASTING ON REGULAR BASIS IN THEIR SIXITES LOOK BETTER THAN 3O YEARS OLD.STUDY THE SCIENCES OF CALORIES RESTRICTED DIET,TIME RESTRICTED DIET,INTERMITTENT FASTING AND THE ENERGY IS AMAZING.THE BODY START TO USE DEAD PROTIENS AND RECYCLE IT AGAIN,SCFA PRODUCED BY MICROBIOTA,GLUCOSE IS PRODUCED IN THE LIVER ON DAILY BASIS .THE AMOUNT OF SUGAR IN OUR BLOOD IS ONLY ABOUT ONE TEA SPOON 4.5 GRAMRS .EDUCATION IS AMUST AS HUMAN DUTY.
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  16. Great,just in the topic,no selling,no self and ego glorification.Keep science direct ,clean from money making and money will come as side effects.God blessings.
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  17. Why get sick book ? By professor Ben . Bickman about Insulin resistance is a major factor in all diseases including dementia.
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  18. Medical doctors are not taught in medical schools all over the world about health.All medical teaching is about diseases and how to treat it with drugs and operations.Not only that ,one has to fallow guidelines blindly irrespective of what adoctor thinks.If one change the practice as Zack Bush talking ,the doctor will open hell against himself and asked to leave the job.This healthy life style is known by some doctors since three decades but if they pursue the path ,they are out of the job.It is dilemma for all.looking to people in streets ,perhaps it is too late ,the damage is too far. The ignorance and mental health issues are cause of all evils ,even greeds are by sick minds,so wars and damage traditional way of living and concurring countries with force is too toxic and sign of bad ecosystem.We are all connected and nothing in comparison to plants,micro organisms .All polluted ,air,water,soil,all living beings and even unliving.wait and see in philosophy,wait and see in medicine,open and see in surgery.Not simple as we think,the more wisdom ,one get,one can not blame any body.All are responsible,the wicked and the victims.We are all in it together,what goes round ,comes round,There is a divine justice stronger than human laws.
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  19. Weight loss,nuerodegenerative,heart and kidneys health.Increase proteins,resistant training,to improve metabolism and build muscles.Weight loss and losing muscle mass is dangerous.
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  20. What about sound pollution, maddening music in functional dancing classes in our fitness centre. They have no idea about hearing physiology and anatomy. I talked to them in English, this is in London they looked confused and the young Indian girl doing Bollywood dancing and ladies are working hard to loss their extra weight without knowing deafness is a side effect and this leads to dementia as lower signals arriving to the brain. They take a medical advice as personal and defensive is the reaction. In fact the young teacher is a victim of not knowing and she said I need the music. Told her try to reduce volume by 25 percent.
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  21. Proteins, muscle mass,movement,sleep, relaxation of mind through even pain of doing something we don’t like but rewarding to our health. Wisdom of medicine, philosophy, history, economy. Health, literature of the best .Breathing clean water , food, stress, sun light .Healthy lifestyle.. ,
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  22. Very high quality presentation. Fasting is the cheapest best meal to heal diseases as our ancestors evolved by developing cellular pathways to get healthy and survive.
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  23. I read Chris Palmer book and believe in it.His chapter on Mitochondria is excellent and inspiring me to study mitochondria in depth. Quantum biology.All diseases are metabolic. Read Thomas Seyfried book cancer is a metabolic disease and applies it for two cases of cancer now in remission.
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  24. Correction Rona Patrick 19-20 minutes , temp 78,8 Celsius equal 174 Fahrenheit (4-7) times a week . Why do I know this by heart? This is because did video about Sauna in my you tube channel dr samiera Sadoon al Hassani . Also the gym . I go to in London they put temp at 92-100 Celsius. Dry heat. Research was done in Finland using 78,8 Celsius with 1-2 percent humidity. Thanks to help those interested. God blessings. Keep learning keep healthy .
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  25. What a coincidence to get the book last week and finished it all . What impressed me is the investigations , the results. Already phoned a lab in Baghdad Iraq to start doing them for patients who have strong family history of dementia. Also the copper / zinc ratio even 1.3 is not good , it must be 1::1 already did short videos about few points to diagnose and prevent dementia. I am planning to summarise it and put it back to Arab speaking people on my you tube channel to spread hope, action and appreciation. In fact healthy life style is foundation for health and prevention of all diseases Find the cause treat it then stop drugs gradually as receptors get addicted to the drugs so it needs long time to discontinue under physician who cares.
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  26. Correction for the lady vitamin D is measured in nano grams per ml and not nanogram per decilitre as she said. How focused and sharp is my brain in listening to health videos?
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  27. Visceral fat is due to stress which causes high cortisol and adrenaline hormone which raises sugar and this raises insulin hormone which stores sugars as fat plus junk processed foods and refined carbohydrates.
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  28. Slow consistency of health awareness. Losing fat quickly releases toxins stored into the fat cells. Slow will help body to get rid of toxins.😊
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  29. الرقعه صغيره والزرق صغير) Arabic saying the hole is too big and the tool to repair it is too small.
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  30. Recap , toxic soil and environment.chronic diseases are result and cause Of deficiency of nutrients.Top 3, Vit D,Potassium,magnesium,
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  31. Always start in the mind before behaviour and knowledge for application.
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  32. Diet shift,excercises,sleep.
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  33. Fasting, no alcohol, no smoking, no laziness. All elderly learners helplessness. Rich in Arab gulf consider movement is taboo but servants home careers are healthier than their unhealthy bosses. These simple workers continue to eat their traditional foods and don’t eat the poison called foods in Middle East where obesity and diabetes type 2 is the the worst even worse than USA . Damage health and education of a nation you damage that country and control it to steel its natural resources.😊
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  34. Hyper baric oxygen 2-5 pressure is used in stress and pulse programs to treat cancers according to professor Thomas Syfreirdcas cancer cells get energy by fermentation of glucose and glutamine. Hence water fasting before and during chemotherapy and reducing chemotherapy dose to 1:8 th from 400 mgs to 50 mgs to reduce side effects.
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  35. Eat 20-50 percent protein as meat beef with fat give satiety and secret GLp1 to feel full. 25 percent of protein used to digest the protein as energy.Meat will be digested and absorbed before reaching the colon so microbiome is not involved. So we don’t need prebiotics and probiotics and fermentation in the colon.Only 4 percent as human can digest fibres so we need microbiome to digest vegetables and fibres. If suffering from IBS used to fast 1-2 days then eat little clean mince meat and one cooked potato and one tomato.( my personal story), then after years ate kabab and backed chicken in Tanoor. We are animals cells we needs animal protein,American diet is rubbish. People on continuum , eat meat for3 months to see if it works ?
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  36. It is interesting to have a guest not related to medicine and neurologist,
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  37. Please study other countries, other cultures who practice fasting 3 months per year and Monday and Thursday every week . Please don’t mention the negatives of Western countries and forget them as reference in health. They just lost it and policy makers don’t do anything about it. Podcasts don’t change anything. Writing a book is not enough. It is too late when people lose their healthy diverse microbiome and brain gut axis is damaged.
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  38. Used to give my son to school cucumber, an apple,banana for him and his friends. When children look to his cloth bag with surprise. He tell them my mum is Specilist in women plumbing ( meaning consultant surgeon in women disease).استشارية فى المجاري النسائية). ء this was in great city called Baghdad ( Iraq).
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  39. Not only the Americans, it is all over the world, it is an epidemic of metabolic diseases and aggressive cancers.
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  40. Broken T regulatory cells,in gut,Dysfunction of T regulatory cells,environmental triggers,TRC ,dysbiosis,exposure to chemicals,causes chronic inflammation,Brian fog,running nose,fatigue,.Foods are trigger,but there is silent gut health before,story started earlier.
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  41. So Inflammation by genes ApoE 4 gen, deficiencies of nutrients, hormones, trophic factors, toxins . The book divides Alzheimer’s into 3- inflammation (hot),deficiencies ( cold),toxins ( toxics) is the worse affect all the brain. From my reading about GIT in depth I think each disease is a spectrum of thousands of diseases because each one of us is unique but we give it one name . It is more complex than even 3 types.
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  42. Trigger,route travel to tipping point,Gluten,diary,corn,soya,eggs,lectins,
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  43. Please make a list of the principles mentioned in this podcast .I listened twice,but need recap like circadian rhythm of the body by sun photons ,food eaten,work and movements,social connection.Sleep ,dealing with stress.please do not talk about self ( the ego) ,Keep it focused,headings of the principles.
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  44. Postbiotics,butyrate ,secondary bile acids ( Tedca),other SCFA,propionic acids,acetate,urolithin A ,if patients can not take pre or pro biopics.
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  45. Blue berries are expensive if organic .Go back to basic cheap your ancestors foods.In fact not to eat should be the motto .Books to be. Written why should we fast? Research on fasting.We had enough about foods. Thanks .
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  46. She talks and looks good. She walk the talk . Up to long , focus. No ego and personal stories. Well done. God blessings.
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  47. I can make a film how my grandmother, aunt, father behaved on daily basis.All were in one house living as extended family. It was sad but also funny too because they live in their own world like seeing themselves in big mirrors thinking their picture is somebody else not knowing even themselves. Once gate opened they go out and get lost but they walk slowly so we find them. Once they did not close the tap in bathroom and my grandmother telling me ring the council the pipe is broken bec she had long experience in building.
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  48. Look after your spines on daily basis as you work on your teeth.( A-German saying).
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  49. Very good topic very good discussion direct focused the host kept silent only to explain things.
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  50. Recap ,to fall sleep,breathing,relaxation after iso metric contractions.,none sleep deep relaxation,what trigger bad sleep,food allergies,too much water,my circadian clock,IMF,.
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  51. Rehabilitate gut and immune balance.
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  52. This visulazition is used by elite Olympic athletes.Tought in surgery to do operations like Olympic athletes.Difficult cases life and death where’s seconds matter,night before and many times before operating sit clos my eyes and go through steps of surgical procedure step by step opening abdominal wall layers,in abdominal cavity how to put clamps,tight surgical notes e.g placenta accretion placenta grow in uterin walls and oozing bedding is the norm ,one patient needed 55 pints of blood but alive.Also did many operations learned from old text books in Baghdad like vesicles vaginal fistula repair following obstructed labour where no one is trained to do.Ibsaw only two cases in Uk where studied and trained ,done by consultants and was just an assistant and causes was failed repair surgery,In Iraq young women ending passing urine from vagina.Another lesson the more doing it in my brain the more I am relaxed to operate and suture without tension and succeed from first time and I did .So you are right visulazation I taught other medical consultants and junior,perhaps I should write my experience and how modify my treatment according to the environment.Fear fear itself.Never have fear because my family treated me with respect ,love ,value,support,left me to develop with nature ,no criticism and no negative word.Hence the result ,never feel fear,most doctors run away from difficult cases,now my son work in Europe and told me I work like in Iraq,he was a child with me most of time ,he is adoctor too,and told me doctors sick with fear.
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  53. How she treated Klebseialla ? Is there natural foods can eliminate this bacteria or is she used antibiotic? What is it? What dose? For how long? I am a medical doctor wants to learn from her. Thanks.
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  54. Nothing comes out of nothing. No pain no gain. Education application consistency.
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  55. Too quick to make muscles to be true.
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  56. About eating sugar I find if I start I will need more so I don’t start . It is mindfulness. Sometimes I take dates 3-5 but it happens perhaps once every six months or when dates brought to me as present .
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  57. Hashimoto thyroid hypo function,diabetes type one,multiple sclerosis,diary reactivity similar to myelin sheath oligodendrites reaction to casein ,take of diary,3 stages of autoimmune diseases.
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  58. Streching,dial form over weight,need mirror,get program,push up.
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  59. Do podcasts on fasting,not eating please.
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  60. She said Klebsialla was a cause of rheumatoid arthritis, then she mentioned this bacteria is involved in autoimmune diseases . Which disease exactly? Is it mentioned in her book?, what’s the name of her book please?
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  61. Absolutely. A lot of brain washing and misinformation. I am consultant gynaecologist and surgeon.
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  62. Fragmented sleep,do not fall to sleep within 30 minutes,short time sleep 5 hours,snoring,houses architecture,Like the idea to sleep in two rooms which is applied all the time to cope with the stress of hard professions.
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  63. Bent and lift ,serious,consistency,.
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  64. IN pregnancy the immune system get depressed to accommodate the foetus which carries foreign genes from dad.Women hormones are pulsatile ,in waves, up and down every month to have the cycle or get pregnant.Thyroid diseasse are more common in females one in ten because women are more emotional and reproduction is taxing.All cosmetics are chemicals absorbed through the skin.In history so many women died when they dye their hair blond.To look nice woman should be metabolically healthy and blood flow is normal by exercises.The beauty of a lean ,clean well formed body by health is amazing and eye catching ,can be seen clearly and do not need any make up.Healthy women just like sun shine.
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  65. My comment two minutes after start of podcasts.
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  66. Too much inflated ego bubble is annoying and indicative of very shallow education. Sorry to give this feedback which might not hit the switch in the brain for deep change.
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  67. Sorry to hear such talks
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  68. Loss of tolerance to distinguish self from none self.example celiac disease extreme 3% due to environmental change.
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  69. I think to advertise what you take is unprofessional. Please don’t forget there are very complex issues with supplements. To advice could harm others irrespective of the good intentions.
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  70. The problem is to choose what books are good for humans and not just the byproducts of emotions in the brains of authors. Please do hard decisions which books to choose and to read (Schawenhuer a German philosopher).
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  71. Too much talking about self just leave the scientists talking .talk about yourself in special podcasts. This podcast is not yours it is for the public.
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  72. Italian Fasano paediatrician.Type 1 diabetes,.Leaky gut is real in Colera.2. Leaky gut controlled by Zoluline .3leaky gut can cause systemic autoimmune diseases.
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  73. Agreed ,the host feels excited emotional and talk about self forgetting the valuable time of the listeners.
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  74. Great topic hope it will be great discussion.I got hold of this podcast16 minutes after uploading. Good start direct no waste of time focused but hope host will practice silence and let guest to shine.
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  75. See my answer about Sauna.
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  76.  @WonderWomanInMichigan  I have made video about guidelines of Sauna. Put in you tube search box my name dr samiera . It will come up dr samiera Sadoon al Hassani. Subscribe and get to videos . I have many videos in Arabic and English. All about health .I am a professional medical doctor, surgeon studied & trained in U.k .Interested in health since 1996.Good luck & God blessings.
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  77. Dim red light3 lux. Sleep mask and black out curtains are good to have dark room. We need 8 hours of dark each day.and exposure to sunlight in morning.
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  78. Great doctor dry grateful to your time work and hope you give us .😊
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  79.  @HanaHana-ft9li  the saying means we brush our teeth daily so we have to align our back and attend to our posture in walking sitting sleeping Avery important whole body exercises which affects our breathing. All parts of the body is connected and communicate between themselves but in medicine we divide body to make it easy to understand.
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  80. Fracture hips in elderly cause 33 percent death in first year and 33 percent death in next 5 years. So elderly has to do balance exercises every day, mobility and muscle strength exercises by carrying weights or using your body weight.
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  81. Pease help. Name of dr Thomas seyfried book . ? How many books did he wrote and articles?I want to buy and read all.
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  82. Exercises trigger certain health pathways but foods portion quality frequency of eating and timing plus fasting triggers other pathways. Do not mix weight and exercise and metabolic health. Be Metabolically healthy and weight take care of itself. Business and money making is the goal of this confusion.
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  83. Thanks,very informative science.What make me sad is still people drink coke and eat refined carb as cakes,doughnut as sophisticated highly civilized food as perceived by uneducated minds.Almost all shops in high street changed into foods selling ,even pound shop less things to sell and more cheap packaged foods.I think the globe minds are invaded with this food strategy targeting children.When asked they think children are alright to eat sugars .By ignorance one commit crimes towards self,loved ones and community( Emanual Kant,education is mandatory).😊
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  84. Too much dally dally . God blessings.
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  85.  @amygresl3691  absolutely 👍.
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  86. No no no this is wrong seed oils is unhealthy not positive not neutral please can you mention which data ? Is is done by people who process seeds for oil.
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  87. Cardio exercises is healthy have not do with weight gain. Reverse diet you seems to know about it. Eating protein has 30 percent used to burn the protein. Fibres like celery and eat highly dense micronutrients food and not highly dense calories foods like nuts seeds oils.
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  88. She is good in focus ing on Insulin cortisol and inflammation. Proteins ,water , sleep , ,fibre s..
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  89.  @LanPham-vq8wb  you mean making money from sick people. Can we do insurance like car insurance ?even new healthy car has insurance by law. It is wasting human species into destruction. Human will not survive such scenarios made by sick minds.Normal minds are healthy and don’t hurt people.
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  90. 93 percent of Americans are metabolically unhealthy.( dr Mark Hymen & dr Robert Lustig).
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  91. It’s the process she called journey. Muscles are endocrine gland secret chemicals and hormones causing PDNF.. look to dr Dean Ornish work.
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  92. He put psychological effect in intermittent fasting and cold exposure. It is unique. I treated cancer cases by advising them to water fast 2 days before chemotherapy and during chemotherapy. Glucose fermentation and glutamine amino acids . Stress and pulse program and then hyperbaric oxygen. Centres in Istanbul, Turkey and New Zealand . My cases in remission one 7 years and one 3 months . First one fasting and surgery to remove breast cancer . Second one fasting and 1/8 th dose of chemotherapy.Now I believe cancer is a metabolic disease and easy to prevent and treat .I bought professor Thomas Seyfried book for 112 pounds. Iam very sad about children and young our future generations are with damaged disabled brains like dementia because EMF and using screens for not learning but for games and films ( book grow new brain by dr Alberto Villi oldo. There is no liberal democracy their is masked control and dictatorship.
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  93. Please correct your topic as pollution not population. Thanks.
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  94. None celeiac gluten sensitivity affect 10% of population.
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  95. She is singing an old song. Only those who practice unhealthy lifestyle poor socio economic classes with no knowledge.
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  96. Mackenzie is NZ physiotherapist. Learned about him since1996. He has two very small books , look after your back, look after your neck. Bought them in Auckland, NZ. Read them and use the exercises when I get low back pain lie on my Tommy and extend my back pain condense in the middle then disappear. It was useful for me as I was a surgeon doing hard work focusing on what I do not my posture. After every big operation stand in Yoga pose to stretch my fascia. My work depends on my fitness and health. I could learn and do by reading good books. Believes in prevention as it cheaper and can not afford doctors visits and medicines. It is investment in my health for future and the goal is to be functional Buetifil at120 and then say goodbye.
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  97. Pre auto immune diseases.15%-25% of USA undiagnosed auto immune disease,to show up 3-8 years.
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  98. Water tea and coffee.
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  99.  @shaydeArtell  thanks,really I was very tired and my systolic blood pressure was very high.I do apologize and shall delete the comment.I really was not myself.It was very hard morning
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  100. Divers microbiome is. Essential for all our health. Our human species will vanish and disappear if our environment changes and our politicians policy makers make parties in Covid epidemics eating cakes,alcohol and beer.Most of them are obese . The more the body weight the less is our brains weight( proved by MRI dr. Amin).
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  101. Read both books. A lot of details before getting the important information to apply in life .An ordinary person lend me both books to read because he cannot understand what is written. He is none English speaking person and not a medical professional like myself. Go to the points direct . Time is life , time precious and should be respected and valued.
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  102. Absolutely agreed. Let them talk and listen to their voices.
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  103. Obesity is complicated,Insulin is a major factor,plus excercises to activate mitochondria to burn fatty acids and sugar,stress,sleep,toxins in environment even food intolerance,food sensitivities,food allergy,histamine reaction to foods,ignorance and unwillingness to learn and change bad additives habits.This is my thinking about body weight and health in general as a medical professional who does believe in natural body healing power.The evidence is I do the surgical operations but who do the healing of wounds,it is the body and not me.God blessings.
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  104. IGE system,quick,food allergies in children like peanut allergies cause anaphylactic reaction,short time,minutes,,food intolerance can not digest or break down a product .or foods,genetics like lactose intolerance,.foods like gluten diary there is food immune reaction involves IGA and some IGM.some times food sensitivities .
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  105. Great topic, great analysis. It is lifelong learning.
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  106. Water wasting enteropathy is chol era.The cause is cholera toxins,This will open the tight junctions of intestinal lining of one layer as interface .Malliable gates opened by cholera toxins can not keep hydrostatic pressure.Massive leaky gut in Colieiac disease.2000 rat give zonula occluding toxins ZOT ,systemic immune system attack ,causes immune diseases.Gluten causes leaky gut and zoluine in blood.Multiple sclerosis,replapsing and remitting and progressing MS .
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  107. Broken heart dearth is documented the medical literature.Death occur within one year if couple lived together for many decades.So broken heart death is not rare.Know many who both husbands and wives died within 6 months.Acasr father died after the death of his young engineer son his first day going for work by car accidents.In iraq young sons died in the war ,they were followed by death of the father, mother,maternal grandmother in families who are connected.Thank you.
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  108. Zone2 we burn fatty acids HIIT we burn glucose.Dementia is evident on many people and they don’t know .
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  109. If it is still dark before sunrise, then go outdoor.
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  110. This story I read I health book about social connections as these Italian mix together although emigrated to uSA
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  111. It’s the process she called journey. Muscles are endocrine gland secret chemicals and hormones causing PDNF.
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  112. Amazing man present great toic . Please keep up with your studies and research and work. I am for ever grateful and never gets tired b listening to you agnotain and again as if I am meditating. Thank you to the great host who kept silence and ask few questions and do Not with my dr Ben flows of thoughts. Very very high standard no selling and advertising which other podcasts do ad nauseous
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  113. There are clinical trials how to prevent or reverse heart disease since1990 ( Dr Dean Ornish book which I discovered and bought in 1996 on holiday in Auckland , NZ. Thant book changed my understanding of, my life and my medical practice as a professional surgeon.Knowledge are their for those looking for advances . All medical professionals are expired in knowledge and it is not their fault because we are not taught why ? We are taught treatment and not prevention. Market can not make money from healthy people, money from the chronically sick. All these knowledge I know since 1996 because love learning and have open mind. To be honest like this you as a doctor will be poor not rich you will lose your job. They ask you politely to resign because you don’t follow guidelines. Medicine is controlled.Doctors are regulated by the system not free especially in IK , Arab world. My places of experience.
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  114. Now my Arabic listners joking by making songs about mitochondria. In my walking group the Irish man rang his friend and told him his problem is due to mitochondria. The other was surprised as he does not know what is mitochondria. I have seen so many cases of dementia so decided not to have it since I was young.
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  115.  @karenconstantine334  the most powerful thing to be healthy is to do dry or water fast 12,14,16,18,20 hours fast . This is gradual then long fast . The body will adjust to burn white fat into ketones as fuel, reset hunger , and autophagy . The body will use ketones in addition to glucose. Most people burn only sugar. That is they eat every 2 hours. Think of our ancestors not much food , not much sitting. Our bodies are still like our ancestors but our environment is toxic.
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  116. He is extremely talented. He is not qualified medical doctor but he understands the principles of health better than most qualified medical consultants who I know . Medical doctors think exercise is the gateway to eat what you like when you like and compensating for poor sleep and circadian Rhythm, stress, and do not consider sugar as poison.He read books but medical doctors have no time to read but update theirs knowledge by pharma about drugs during dinners paid for by pharmaceutical.
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  117. Environment,mapping of what,identify,.
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  118. pumpkin seeds and sunflower seeds are on no list please in his book plant paradox.It is lectin in these seeds.( Dr Steven Gundry).Felt much better on cutting them.We are unique, no one size fit all..
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  119. Neutrality law one correction for the host and one correction for the guest. Having fun.
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  120. Agreed absolutely.Inflated ego bubble.Asign of ignorance is not keeping silent.
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  121.  @x.y.7385  in fact studied Greek philosophy impressed with Plato book Republic about justice. I liked Aristotle, Epictetus,Marcus Aurelius book meditation ( philosopher king).According to Plato describing politics and head of power.He was Roman Emperor.Studied German and British philosophy but impressed by Emanuel Kant book about human understanding pure reason and practical reason when he was awaked from his slumber by David Humes Assay. Studied history economics arts literature rise and fall of Empire. Why ? I come from Babylon the cradle of human civilisation and wanted to understand why Iraq is invaded? All written in Plato book 2500 years ago it is natural resources when big cities become inflamed like boil with pus and burst out invades making unjustified wars . Power is corruption.
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  122. Ok thanks I learned from you because I believe the podcasts should be to teach the public for free. I am very old fashioned doing good for sake of good. In fact I live in my own bubble. Thanks and God bless you. My intention was good and always. Sometimes can not express my feelings and thoughts because my first language is Arabic. My brain wired with that language but all my education since 15 years old is in English.
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  123. Soya,corn,gluten,diary,eggs,grains,seeds and nuts,eats whole natural foods,prevention,4-6 weeks ,prevention,half life of antibodies ,prevention is better than cure,insomnia and joints pain immediate respons🎉e.
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  124. Recap ,plan your meal what to eat when breaking the fast,always mindful of food spiking Insulin,smart,controlled carbohydrates,complex,natural,whole.
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  125. Indrustial highly processed foods,antibiotics overuse,fast ,cheap,engineered,continuous threat,inflammatory signaling ,antibodies to foods,sinus allergies,diary and gluten panels,his father is God father of leaky gut ,humble scientific genius,his grand mother suffered from rheumatoid arthritis,living in Israel,poor oral hygiene,dental organisms of mouth,teeth pulled,chronic infections from cavitation and extraction of teeth.
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  126. He read logics ( facts fallacies). Study the brain most humans are at mammalian brain ( survival brain for food , roof, fornicication , sex , what is in it for me? Selfish . The new human brain ( book grow new brain by dr Alberto Vallioldo.
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  127. How long you stay in sauna and what type of sauna and what temperature?
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  128. Natural treatment for Klebsellacis Taurine.
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  129. The way he talks is parasympathetic nervous system working, not fast, not nervous not stressed. Well done training the skills of emotional intelligence and education teach us especially philosophy, history, medicine, health. Literature and much more of epistemology.
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  130. SORRY THE FOOD YOU LOVE WILL NOT LOVE YOU BACK.THINK VERY CAREFULLY OF FOOD YOU LOVE MEANS YOUR BRAIN IS ADDICTED TO IT AND MOSTLY YOU ARE SENSITIVE TO IT.THIS IS PROVED ,LIKE LOVING BREAD ,CEREALS,PURE FRUIT JUICES AND ALL SUPER TASTY REFINED PROCESSED FOOD.THERE IS NO TREAT TO POISON ONE SELF.IF WE DO NOT DO IT TOTALLY ,THEN WHEN THEY AMPUTATATE OUR TOES ,YOU SAFE THE LITTLE TOE( SKPTIC).BODY IS COMPLEX AND OUR BIOLOGY DO NOT UNDERSTAND CHEATING ,WE HAVE TO BE TRUTH FUL WITH SELF ,WELL INFORMED.PLEASE DO NOT SELL HALF WAY MEASURES.IT IS NOT SIMPLE TO DRIVE AGINST THE CURRENT SYSTEM DRIVING US TO WARDS CHRONIC METABOLIC SYNDROM.AS DISPOSABLE CHEAP BEINGS.THOUGHT THIS IS ONLY IN UNDEVLEOPED COUNTRIES BUT WHAT IS HAPPENING IN THE CIVILIZED WORLD IS MUCH MORE BUT MASKED IN A GREAT MARKETING ,TALK ONLY OF DOING GOOD WHICH IS NOT DELIVERED.
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  131. He read logics ( facts fallacies). Study the brain most humans are at mammalian brain ( survival brain for food , roof, fornicication , sex , what is in it for me? Selfish . The new human brain ( book grow new brain by dr Alberto Vallioldo.
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  132. I read dr Robert Lustig book .
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  133. I think as adoctor she use lip filling and on face to remove wrinkles.Nothing natural .Asthetics industry is very thriving business and women doctors run away from heavy lifting clinical work into teaching ,asthetics ,not like us we did high risk cases life or deaths,saving lives.Doctors now shun and hide from face to face work which isverystressul if you do not know how to enjoy it and get satisfaction in the process.Talking need neural energy but doing real clinical work is Very demanding,and not for light hearted .Keep healthy,Keep learning,God blessings.
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  134. To increase value of topic is to forget ego and self and human conditions stories.The focus should be on the subject.A lot of learning is needed to conduct interviews and public speaking.Aways focusing on the listeners and to give them education in a simple scientific way ,a lot of focused substance.Empty words,examples ,is time wasted ,not related to the topic and not to make self as reference point and bench mark of the universe.We human are part of the whole ecosystem but a lot of delusional grandiosity.Life is too short to be wasted.Thank you for trying hard .
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  135. Please listen to my playlist about gut health.playlist dr Samiera Sadoon al hassani ,I made video about ulcerative colitis.you can heal ulcerative colitis by healthy life style,food,microbiome health,prebiotics,probiotics.listen to my channel too in English. ,now started in Arabic.peace and health,I suffered all my life but control my gut by strict food avoid inflammatory foods and take anti inflammatory
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  136. THANK YOU.WHY NOT USE BASAMIC VINGER ?IS IT BECAUSE OF SULPHITES ADDED TO IT OR OTHER REASONS? THANK YOU.TO DO HEALTHY FOODS AT HOME ON ONES OWN LIKE YOGURT (PROBIOTICS),MANY TYPES,LACTOBACILLUS RUETERI,L.SHIROTA CASEI,FROM ONCON GERMAN YOGURT ,FROM KFIR,TO DO ONE OWN BREAD ,APPLE CIDER VINGER ,COOK MEALS AT HOME,TAKES TIME TO FOCUS,PLAN,ENERGY AND TIME IS LIFE AND MONEY.REALLY IF WE WANT TO BE HEALTHY ALL FOOD INDUSTRY ,PEOPLE,POLITICIANS ,EDUCATION ,MEDIA SHOULD BE GEARED TO THAT GOALS.ISOLATED PODCASTS ARE GOOD BUT PEOPLE HAVE NO TIME TO LISTEN,UNDERSTAND OR DO .THE ADDED SUGAR AND CHEMICALS TO FOODS MARKETED HEALTHY IS AMAZING .HOW MANY READ LABELS AND UNDERSTAND IT ?HOW MANY SHOP FOR MICROBIOMA,FOR METHYLATION OF DNA,? IT IS VERY HARD TO HELP OTHERS UNLESS WE ARE ALL IN IT.THANK YOU.WE NEED A PARADIGM SHIFTS,NEW LAWS OF ETHICS,VALUES BESIDE BUSINESS,MONEY AND CRUELTY AND AGGRESSIONS.PODCASTS ARE DROP IN AN OCEAN OF IGNORANCE.
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  137. Thanks.Focusing on the topic and not distracted by other topics is a good indicator of healthy brain.Time is very very precious ,it is our life.It is more precious when we get older.Chatting is waste of precious time.To focus on the nutrients good for all health physical and mental.Aheathy brain is in a healthy body,an Arabian proverbالعقل السليم فى الجسم السليم،،المعده بيت ألداء ،المعده ثلث للأكل،وثلث للماء وثلث فرغ للهواء تجوع stomach is the cause of all diseases,eat when hungry,one third solid,one third liquid,and one third empty for air ,meaning get up from eating food 70% full.Chew your food 55 times each bolus,relax ,breath,pray ,meditate before eating.There is rituals in cultures .
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  138. Thank you.would you please use soft wear to type what is said in writing the screen .This help in focusing our tired distracted leaky minds.So reading (visual) and hearing ( auditory) will improve focus and the knowledge gained.Hope you take this seriously to help us listeners and update the quality of the good podcasts.Thank you.God blessings.A second point is to listen more, do not interfere and let the experts talks.Do not limit the experts by the questions thrown on them and mostly these questions are limiting and disractive.Listening is gold, talking is silver.Too much interruptions do not help distracted tired leaky minds.Thank you .Recap.1.listening is better and letting expert talks.2.Type what is said by the expert on the screen.3.less talk about the self and the ego, never because the topic is about top foods and not story telling about the self which is very hard to train the self to be selfless. .Time is life.IN podcasts the aim is to teach and change lives, not story tellings about human conditions.
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  139. Taurine is found in Tuna, talibia, octopus, sea weeds, turkey, chicken, beef,So cut is in sea foods and meat.
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  140. Too quick to build muscles in one week . If obese can lose water in one week of mindful eating. Thanks.
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  141. Light work on mitochondria and mitochondria control hormones and neurotransmitters energy water depleted deuterium ( structured water)and more. Why ? It is because we evolved for billions of years naked with little food so intermittent fasting is essential. It is natural in our traditional culture of Babylon learned from my maternal grand mother
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  142. Arabic saying silence is gold talking is silver, less talking more calm relaxed learning brain. Some talk to show they are interactive and interested but interrupted when we speak will affect the chain of thoughts coming from our brains. There are rules and regulations for interviews and if I am speaking I make sure no body interupt my thoughts chain before the re cording .
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  143. ```````````````````````Thank you.It is nice to stick to the topic which is how to build muscle?.The point is proteins fro m animals.How to build muscle ?we need excercises . .specialists.Thank you
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  144. As a doctor doing meditation and yoga with Indian people in Tamil culture centre was amazing experience to relax and get all the stress of working as consultant Obestetrician and gynaecologist. Till now doing yoga and a meditation as essential part of good life.
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  145. Always balanced densely nutrients low calories not making me Hungary meaning don’t spike your Insulin.
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