Comments by "" (@dr.samierasadoonalhassani2669) on ""Don't Eat It!" - Most Harmful Foods Causing Brain Disease u0026 Inflammation | Dr. Georgia Ede" video.

Blue berries are expensive if organic .Go back to basic cheap your ancestors foods.In fact not to eat should be the motto .Books to be. Written why should we fast? Research on fasting.We had enough about foods. Thanks .
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Do podcasts on fasting,not eating please.
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@karenconstantine334 the most powerful thing to be healthy is to do dry or water fast 12,14,16,18,20 hours fast . This is gradual then long fast . The body will adjust to burn white fat into ketones as fuel, reset hunger , and autophagy . The body will use ketones in addition to glucose. Most people burn only sugar. That is they eat every 2 hours. Think of our ancestors not much food , not much sitting. Our bodies are still like our ancestors but our environment is toxic.
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