Comments by "" (@dr.samierasadoonalhassani2669) on "The Root Cause Of Back Pain Decreasing Your Lifespan - Fix This To Stay Young | Dr. Stuart McGill" video.

  1. Prevention is better than cure. Hip replacement is common in the West because they don’t squat to do work like cooking, cleaning floors, washing clothes and making bread as in our Babylonian culture and Eastern toilets we squat. My present to my Western friends men and women is teach them to squat . It was difficult but then they learned and can do it. I am amazed at such good great professor to miss the point of other traditional cultures squatting, stretching yoga , Pilates. We are what we move and we are how we sleep, how be natural, and what eat ate and community talking to other human . I
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  2. Fasting, no alcohol, no smoking, no laziness. All elderly learners helplessness. Rich in Arab gulf consider movement is taboo but servants home careers are healthier than their unhealthy bosses. These simple workers continue to eat their traditional foods and don’t eat the poison called foods in Middle East where obesity and diabetes type 2 is the the worst even worse than USA . Damage health and education of a nation you damage that country and control it to steel its natural resources.😊
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  3. Look after your spines on daily basis as you work on your teeth.( A-German saying).
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  4. Great topic hope it will be great discussion.I got hold of this podcast16 minutes after uploading. Good start direct no waste of time focused but hope host will practice silence and let guest to shine.
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  5.  @HanaHana-ft9li  the saying means we brush our teeth daily so we have to align our back and attend to our posture in walking sitting sleeping Avery important whole body exercises which affects our breathing. All parts of the body is connected and communicate between themselves but in medicine we divide body to make it easy to understand.
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  6. Mackenzie is NZ physiotherapist. Learned about him since1996. He has two very small books , look after your back, look after your neck. Bought them in Auckland, NZ. Read them and use the exercises when I get low back pain lie on my Tommy and extend my back pain condense in the middle then disappear. It was useful for me as I was a surgeon doing hard work focusing on what I do not my posture. After every big operation stand in Yoga pose to stretch my fascia. My work depends on my fitness and health. I could learn and do by reading good books. Believes in prevention as it cheaper and can not afford doctors visits and medicines. It is investment in my health for future and the goal is to be functional Buetifil at120 and then say goodbye.
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