Comments by "" (@dr.samierasadoonalhassani2669) on "FASTING FOR SURVIVAL: What To Eat, When To Eat u0026 How To Sleep For LONGEVITY | Dr. Satchin Panda" video.

  1. Good good good ,direct in the topics,no empty useless talks .Very effective.
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  2. Please make a list of the principles mentioned in this podcast .I listened twice,but need recap like circadian rhythm of the body by sun photons ,food eaten,work and movements,social connection.Sleep ,dealing with stress.please do not talk about self ( the ego) ,Keep it focused,headings of the principles.
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  3. Recap ,to fall sleep,breathing,relaxation after iso metric contractions.,none sleep deep relaxation,what trigger bad sleep,food allergies,too much water,my circadian clock,IMF,.
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  4. Fragmented sleep,do not fall to sleep within 30 minutes,short time sleep 5 hours,snoring,houses architecture,Like the idea to sleep in two rooms which is applied all the time to cope with the stress of hard professions.
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