Comments by "" (@dr.samierasadoonalhassani2669) on "RUN THESE 11 HABITS Every Day To Reduce Stress u0026 LIVE LONGER! | Tony Riddle" video.

  1. Suquating in sitting was normal sitting working posture and sitting on the floor of my sweet intellegent maternal grandmother ,so for my mum in Babylon.Squatting was our position in our eastern toilet which is simply a big hole drained in big main hole, cleaned by aman every few years.My mother labour was walking in house yard in first stage of labour and squatting and pushing in second stage of labour.she know by strong uterine contractions amd more frequents ,so did I in my labour .This podcast motivate me to talk and write about my labour and mum labour which could change delivery and more cost effective. To understand as professional ,highly qualified,highly skilled medical doctor in Gyn. and obst.No drugs for pain ,no epidural anasthesia,just waling in labour room as I did with my patients who trusted me ,believed in me and had normal vaginal delivery ,all natural in Hammed Medical Corporation,Doha,Qatar.Thank you for remind me how lucky was I to live in such organic, natural healthy environment of Babylon ( Mesopotamia,the cardle of human civilisation),Modern damaged Iraq,squatty potty is in every bathroom of the house.Eating while sitting on ground ,food in stainless steel tray,low tables sitting with crossed legs Table and chairs only when visitors are in the house.This is while living in the West.Thank you.
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  2. Thank you, you are not discovering new things ,you are just brought up in an environment which makes tools for every thing make people not moving ,all for money making and flourish economy ,buy ,buy buy and we forget we came naked and we go naked without pockets ,all from mud ,with mud and in mud ,the soil we go.THIS IS THE THE ONLY TRUTH ,UNCHANGING ,ALL DIES IRRESPECTIVE OF THEIR IMAGINED GREATNESS.PEOPLE LIVES IN DELUSION,ILLUSION ,TO BE HAPPY.
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  3. In Aukland NewZ eland since 1996 , saw all walked bare footed even wearing suites and tie ,,white,all school children and teachers were bare footes.In iraq children played bare foot out doors. ,in 1950s children bare foot going to school then put slippers in school and push white long cloth in the trouser underneath.It is common in some parts of the world .Thank you.77 years walked from Hayes to London Paddington plus ,26 kilometre .Streching ,squatting in Elizabeth train line all way back.Paople are aware of new toxic environment, sitting on the floor, no chairs in sitting room,in Babylon women did most home work squatting, cooking,cleaning,cloth washings and in labour which I did in in Edinburgh followed my tradition and not the new Westren medicine learned.Thank you, you are just discovering things were natural and normal in old cultures not affected by the new civilisation.
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  4. Anrew Huberman call double inhale and one exhale through nose is called physiological sigh, we do it all the time.To have cold shower after hot bath ,just tell your self this is not for ever, just few seconds,and water get warmer in electrical shower, easy.The same inner talk in labour,millions of women did natural labour before and in future,even queens have labour,celebrate pain as body is working well.Our clock is sunrise, sunset ,sun shadows,fire coals light ,no artificial electric light in evening,the street light through glass windows and net curtains is enough dim light ,save energy.NO furnitures,only rugs around to sit cross legged to eat ,sit and listen to podcasts, sleep with sunset ,wake up at sunrise, looking into orange red sun light when sun below horizon,outdoor will set our day and night biological clock.Love to be fit and healthy, persist ,small step at time.Thank you.
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