Comments by "" (@dr.samierasadoonalhassani2669) on "Diet, gut microbiome and health" video.

  1. Thank you.Thiis is normal,natural ,in our traditional endogenous cultures.Essenitail is fibers in whole plant diets,phyto chemicals (take different coloured ,rainbow,vegetables,) and resistant starches) .probiotics in yougart with living bacteria and no sugar,Yakut yougart shiroto in Asda problem is 13.5 GM sugars in 65 mls,and this light .Make your microbiome happy,do shopping for your microbiome and for methylation of our DNA.Education ,essential .How to join please ?
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  2. It is essential to measure fasting Insulin,normal blood sugar could means your pancrease working hard to keep normal blood sugar,but still one is prediabetics and have all diabetes complications without the addition of high blood sugar which cause glycation.Fastibng Insulin cost £ 10 iin USA,Kraft test is giving you sugar and test Insulin spike after 1/2 ,1,2 hours .Do not be satisfied and fooled by normal blood sugar and normal Hb A 1 c,we have to be more advanced in applying our care to people and do not stay behinds .We have to make leaps,paradigm shift in educating the masses about leaky gut,leaky brains,leaky immune system and the poisons they are intoxicating their human cells and microbiota with sugars and products of highly processed food s without fibers,nutrients,calories dense to make us metabolically unhealthy ,inflexible,and our mouths never stop from morning to evenings.Why ? This is because our brains are hijacked by SOS,sugars,seeds oil and salt.we are becoming addicts,junky .Thank you.It is mind health,sleep,breathing,clean water,stress,posture,movements,meditation,relaxation,all healthy life style variable but food is easily modifiable risk factor.We have to spend more time on educating the masses to make changes,it is supply and demand ,we are part of the whole system.No blaming and shaming,we have to do it together.
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