Comments by "" (@dr.samierasadoonalhassani2669) on "The Diary Of A CEO"
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Thank you,Things under our control and those out of our control mentioned by Epictetus Greek philosopher in his book ( Accordian) more than 2000years ago..Epigenetics meaning the environmental variables switch the good or bad genes.Epi means above the genes.In logics, if all people follow something ,it does not means true and there is list of fallacies including trusting specialist. So normal in logic could be afallacy.Normal in sick population is statics and false . Dr gabor react his story again and again but since 1944 war there are many countries damaged by wars, invasions,and millions of children in Middle East are damaged by the volatile environment in which they live.I wish the good Dr gabor will get out of the self and study millions of children and adults affected by traumas and what his books,lectures effect on politics policies ,war justifications ,education.Talking is good but what we can do to prevent traumas?.It is human condition,and trauma could be real or virtual in that adult mind.It is difficult topic and need all to work on it.God blessings for such depressing traumatic subject to listen to and a reminder what happen to Iraq,Yamen,Syria and much more.Anger defined by Roman stoaic philosopher as madness crossing line of sanity into insanity.Training of emotional intelligence as skill and meditation will help.
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Tryptophan is amino acid in Turkey meat will be methylated in the gut into Serotonin 90%,anxiety is catecholamines excess in absence of fear,fight ,flight,freeze response,for real or perceived thoughts not real,lead to panic attack as spectrum ,find where methylation is broken,triggers are real or physiological,most mental health problems are related to gut,allergies are always,but If allergy on and off ,this is motility problems of the gut,spectrum of I B D inflammatory bowel disease,high homocysteine lead to narrowing of blood vessels because homocysteine are blood vessels irritants,lead to hypertension,
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Thanks,good,no ego,no selling,serious,calm,slow ,no rapid broken disc style,good time to focus,understand,enjoy.God bless.
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Too much repetition of same negative personal stories when was without education about nutrition,no need to repeat because almost every body is doing that if they choose to ignore .Fasting is practiced in most religions and most traditional cultures.Time restricted eating and calories restricted eating,and not to eat what you want but eat what is healthy,8/16 fasting 16 hours is simply how our bodies evolved from our ancestors,even in 1950 in Babylon ,now Iraq,that was our organic one meal,get up with sun and sleep with sunset,This was from maternal grandmother wake up to pray,using sun clock as house yard without ceiling but open ,hence my house in Uk all design according to sun rise ,sun set ,very big sky lights done bespok 3 meters by 1.1 meter above dinning table,one Irish man commented ,it is just like porch ,no need to heating as sun move all day from Esat to West and single chairs positioned accordingly .Nature and traditional cultures are best teaching of life.
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Recap to be happy you need to be educated about the brain function,the mind and train the mind as skill like surgery skill to understand life is difficult,chaos,and it life is not according to our frame of mind thinking or what we want.philosophers are much better to explain happiness and end of human suffering though living in this difficult,mortal,flaiable life.Happiness and depression are a choice if one is really deeply educated to understand human mind.Death of a son is outside our control ( Epictetus),practical wisdom ( Aristotle) .The mind is wired to be negative to avoid risks ,so caring for the brain ,understand emotions and the prefrontal lobe which is the break on emotions.Do not watch Televesion,as bad news and one million demonstrators did not stop the war on Iraq.So media,news make stories and waste our lives and time.politics are done as policies irrespective of the comedy of parties,think deep and use your time to be grateful for what you got,gratitude but still work to live.To be a doctor we see new birth and wombs pushing babies and earth ,soil swallow people.Translated Arabic proverb.أرحام تدفع وأرض تبلع
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