Comments by "" (@dr.samierasadoonalhassani2669) on "The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker" video.

  1. What a beautiful healthy good quality nicely cut due to perfect sleep and healthy lifestyle. Thanks . I noticed your guest is using more nice metaphors and sentences and words like literature artistic language not like before he start with testicular size. I read his book from cover to cover Why we sleep?,
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  2. Sleep disturbances are almost always associated with mental diseases .Cause or effects or both ? I do not know.
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  3. Please go direct ,focused about what to do to sleep well? How? Practical cost effective tools .Out time is our lives.
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  4. Naps are good if one is exhausted. Even 10-15 minutes regenerate energy and back t o serious work,personal experience.Long naps are horrible,this is in hot summer days in Middle East naps in mid day is different from night sleep.
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