Comments by "" (@dr.samierasadoonalhassani2669) on "Chris Williamson" channel.

  1. Dear sir,you do not need to be rich to be healthy.Fresh air,clean water,sun rise and sun set is free for all.Happiness and health is available,just help your self to it.Education is the foundation .God blessings.
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  2. Agreed on all ,but 5-6 small meals a day ,now cause Insulin resistance ,study OMD,metabolic flexibility,microbiome,when to eat?frequency of eating? And what to eat ate?.Biology is complex ,we all need to keep learning as all change .
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  3. Thank you.The best place to have high adrenaline is to live in Iraq.The stress to live their is beyond human abilities .The environment is stressful ,used to joke to have stainlesteel heart when it is used we can replace it.
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  4. Recap,strength,stability,Vo2 max,co2.Hard to go to failure.
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  5. Recap,per week,11 minutes for cold,57minutes for sauna is the minimal,you could that more.
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  6. No need to mention books all time,please,thanks,direct in topics,no examples as if listeners Are without any health knowledge.
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  7. Recap,objective or goal,strategy and application.Specifics,details,of the objectives.last 10 years of your life.Excercises,foods,healthy life style variables.
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  8. Both are great what you know but sorry to say there’s is no focus on main points to helping us who are in a hurry wants to learn in 30 minutes instead of 2 hours 17 minutes. This is meant a positive feedback from a medical professional to learn science of exercise and recovery.Personal ego and self is out as I learned logic and philosophy ( stoic). We all need a lot of education. God blessing . I sit and try to pick up concepts from all the noises .
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  9. In one day ,4 cycles of 30 minutes each cycle,10 minutes break ,in one day in a week.Do not get heat adapted.Keep heat as stress stimulus to get growth hormone effect.This is suggested by dr Andrew Huberman a neuroscientist.It is a recap of his talk on podcast.
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  10. Fatty obese answers to a slim lean question.Sorry for the skepticism.
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  11. Thanks,to answer directly without lateral talks is much more productive and cost effective in time,.
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  12. Stimulants and hormones cortisol and testosterone.
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  13. This is to recap what Dr Andrew Huberman a nueroscinitist suggested from his reading articles.This is what he said.
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  14. Please too long I divided many times to get the points but reading transcript could be quicker.
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  15. Good to be focused direct no waste of our precious time and energy.
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  16. Acute fatigue, chronic fatigue ( Acumulative low key to high key).Follow it every where. It is burden takes time. Accumulated fatigue is phenomenal.
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  17. Training, daily activities, psychological,recovery of muscles, tendons & collagen.Recovery is doing less, no eating better than eating. Meditating doing nothing.
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  18. Market economy needs recovery from over doing it .
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  19. Recovery caring about no caring as one of my patients told me when starting to do and eat yogurt made with Lactobacillus Rueteri, Coagulan, Gastrii.
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  20. FMRI, blood test, muscle biopsy,to measure recovery.
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