Comments by "" (@dr.samierasadoonalhassani2669) on "Lewis Howes" channel.

Anger is defined by Seneca(stoic Roman Philosopher)as insanity for short period of time, you cross the line from sanity into insanity.To prevent anger you have to be aware of the triggers which will cause your anger.Emotional inelegance is to diagnose the trigger,pause,then choose to respond.You can train your self by education and practicing in your life.Anger is frustration because what happen is not according to your expectations.Life is not ideal so why do we become angry?It is emotional ignorance and lack of self regulationWe can discipline the emotions as any skill..
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Real story once asked by Sheka from royal family to buy a watch 25 years ago cost 50,000 pounds. Told her no no you do not need it, she replied my son wants to give me present , no no I replied, let him to buy land , the first mole was built in that country . I changed her mind .
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MORE PODCASTS PLEASE ON HOW TO CHANGE THE BEHAVIORS OF HUMAN BEINGS?.THERE ARE TOO MUCH INFORMATIONS BUT THE SYSTEM IS NOT CHANGING AND THE STORY CONTINUES .WE HAVE TO HELP EACH OTHER BY EDUCATION,POLICIES,OUT OF THE BOX THINKING TO CHANGE FOR BETTRE.ALL ARE RESPONSIBLE,BEINGS CHOOSE TO IGNORE ,GOVERMETS,POLICY MAKERS,FOOD INDUSTRY ,THE FOUNDATIONS OF GOOD ECONOMY BUILT ON VIRTUES,VALUES,HEALTH,COMPASSION,KING TO SELF AND WHOLE PLANET AND THE UNIVERSE.THANK YOU.
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Meat need acidic environment.Sugar and carb need alkaline medium.This is called combination theory.Fruits are sugar digested and absorbed quickly ,should be eaten not withe food or at the end as it ferment and cause bloating.If eaten before meal ,we must give 2 hours rest without foord.Try eating red melon after big meal.IN some religions they eat only one type of food in meal so the body chemistry do not get confused.com.Meat go well with vegetables.He was right eating only fruits in his breakfast because his body is dialled to digest fruits as has Glucose continuous monitor.Each one is unique.
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Great . Too much focus on ego, me me. Education and greatness by self effacing doing good to others. Learning about other people great thinkers books all over history philosophy history. Soft relaxed voice to talk gently indicate good emotional control. No greatness without deep wide eduction learning all the time being a child never ever let any body control your mind wives children Be independent because families could be black emotional acts especially women And their survival skills Be balanced , always love is blind because emotional centre stop prefrontal lobe. Study philosophy of love , aim of nature is reproduction.. slow down enjoy the colors of flower wild nature. There is more joy outside self and family. Brain washed about families to bring up children. If an outsider philosopher examine our relationships you will be amazed how faults and not true study logics
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the nervous system is all central nervous system,.peripheral nervous system and all the body cells and our microbiome connected and sending signals and receiving signals.Mind is in all our body human and microbial cells.this thinking of quantum biology ,how small nano particles work ,following the quantum physics equations and formulae our biology is under the quantium scale, smell ,and bird migration is proved and know to follow this theory.we need more research and enlightened medical doctors,physiciste,engineers to work as team ,and not only the famous, the beautiful,the most popular people.Those philosopher kings are hiding and do not want to mix with the corrupted world.Thank you.an opinion could be right or wrong need a lab,and good team .THANK YOU FOR THESE INFORMATIONS .
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THANK YOU,GOOD INFOMATIONS`.THE PROBLEM WHEN YOU START TO EAT HEALTHY AND PRACTICE HEALTHY LIFE STYLE AS WHOLE PACKAGE,THAT WHEN ONE FORGETS AND EAT PROCESSED JUNK FOOD as an accident when one is with others WITHOUT THE CONTROL OF PREFRONTAL LOBE THE CLEAN BODY REACTS VERY VIOLENTLY AND LITERALLY YOU FEEL INTOXICATED.SO IT IS NOT ALLOWED EVEN ONCE TO DO WRONG.WHY ?IT IS BECAUSE THE MICROBIOME AND WHOLE IMMUNE SYSTEM IS DIFFERENT AND CAN NOT TOLERATE ANY JUNK FOOD OR EVEN JUNK BEHAVIOR.THIS IS PERSONAL EXPERIENCE OF A MEDICAL DOCTOR ON THE HEALTH PATH SINCE CHILDHOOD ,BORNE LIVED IN TRADITIONAL CULTURE AND THEN IN THE WEST, COULD NOT TOLERATE WESTERN DIET AT ALL IRRESPECTIVE OF ITS SEDUCTION,IT IS NAUSEATING.AND MAKE CLEAN BODY SICK EVEN ONCE.SO PLEASE DO NOT BE LINEATE AND SAY OK TO EAT FRIES ONCE .WE ARE TALKING ABOUT LIVING OR DYING SICK.IT IS MORE SERIOUS THAN LANGUGE CAN EXPLAIN.IT IS TRAGIC HOW ABNORMAL BECOME NORMAL,HOW ABNORMAL BEHAVIORS AND ENVORONMENT IS ACCEPTED.PEOPLE DO NOT KNOW BETTER ,GREW IN TOXICITY AND DO NOT ASK WHY AM I SICK?
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Nasal breathing is much better than oral breathing.Noses are the pathway for breathing.Its lining secret gas called No , nitric oxide, vaso dilator,the air conditioning,humidity and the shelve like bones on the side walls of the nose .cilia and mucus part of our innate part of immune system,mechanical and chemical.good work .
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Too much about I , the self which do not exist. Study physiology of human physiology, thoughts, feelings,acts . Quick exist is better in narcissist and sociopathic . Now many people go to death alone living aloe which they can not see or want to admit. No man or woman is worth to die for, emotions very misleading , People change over time,every one is unique, brains are different accept the faults human complex biological system, women are romantic,to seduce makes. Makes are hunter s bringing food to community and building roofs . Nature drive reproduction if no offsprings many compensating survival mechanisms to hold on All at subconscious level. Nature is Refrence bench mark . Philosophy of love. I think all normal unknown people who lives and do their work are the greatest. Not celebrities, high status people are the greatest It is all simple poor middle class making thing a and better. I think my maternal grandmother, mother and dad are the best lucky to be born in civilised Babylon lived in Soumeria Iraq is the best. Look deep behind success , power , money , how much sufferings. Unjust acts and abusing others Somous famous scientist mentioned it is wife who wrote the theory.Si many people buried underneath those we call great. If money is the land mark , all other things skewed.
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Babylonian tradition to have good sleep ,eat full head of lettuce,cool you down,cucumbers and home made yougart,melon but last meal should be at 4-5 pm even in summer,salads with vegetables like mint,parsley,cucumber,tomatoes no dressings.This was our supper in summer months in childhood.very light ,sleep on roofs watching stars above ,talking stories and jokes .too much laughing before sleep reduce cortisol,increase dopamine and serotonin,now as medical doctor know this.I know two In remission from diabetes,vegetarian and intermittent fasting OMAD,and know my brother surgeon died of diabetes complications including dementia.Very sad .keep learning.Thank you both .Dr Attila is a good teacher,and have a good grasp on priciples.
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eating sugar ,refined starches and processed junk foods ,,causing damage to the brain neurones and on MRI show shrinkage of the brains, so all obese have smaller brains .We are talking dementia and or living young and dying young.Home care cost 52000 -&8400 0£ poUnds per year IN UK.We have to get out of wasting time, living in delusions and making our miseries again as business to make money marketed as making good.WE are connected to our ecosystem and we have to be educated and be responsible for our health and in control without blaming any body..Listen to your body ,how you feEL ask why?Do not trust any body ,find out for your selves.Study logic to see what is true? ,what is false ,?when you hear people talking, teaching,thinking they know.Our bodies are complex .We choose to ignore.GET RID OF YOUR EGO AND HUMAN PERSONAL BORING HUMAN STORIES which we all have .Thank you and may God bless us all.
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WAKE UP WITH THE SUN WAS AND IS OUR ROUTINE NORMAL FOR US AS CHILDREN,ADULTS AND SENIORS LIVING IN THE WEST .IT IS THE BEST TIME OF THE DAY EVEN TO GO OUTDOOR IN THE SUNLIGHT TO TIME YOUR BODY CELLS WITH THE BIOLOGICAL CLOCKS ,THE GENES WORKING AND DOING DAY WORK.SLEEPING WITH THE SUN TO COMPLETE THE DAY AND NIGHT RYTHM .DO NOT MISS EVEN ONE DAY BECAUSE IT IS ROUTINE.OF COURSE IT IS HOW WE BIOLOGICALLY EVOLVED AND IT IS NOT NEWLY DISCOVERY.IT IS CODED IN OUR GENES.THANK YOU.TIME KEEPER IS NOBLE PRIZE IN MEDICINE AND PHYSIOLOGY.LEARN ABOUT THE BIOLOGICAL CLOCK AND HOW SUNLIGHT EXPOSURE TO OUR RETINA SEND SIGNALS TO OUR BRAIN MASTER CLOCK,WHICH SIGNALS ALL HORMONES AND ENZYMES OF THE BODY.
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Camomile tea comes from yellow flowers,mint tea is herb you can use in salads or in sandwiches,best tea for me is Japanese organic Matcha green tea and Japanese organic Sancha tea.It is specially prepared,stressed to be rich in photochemical and all done manually,labour intensive,in certain geographical sites,weather,very complicated.Some teas are expensive as gold or even more,So is aged natural organic balsamic vinger and miso.
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Talking good could be false. It is the other brain perception. Inner talks in our brain matters. Trying hard means holding on. Loving natural relationships are felt
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It is more complicated To be loved is wired in our brain so trying hard is about the none existent self and not others. We are born alone will die alone but keeping connected is essential for our survival. All human acts are wired programmed from ancestors genes and environment we live in. Epigenetic ( environment) will express the good or bad genes. It is very very very deep we know the tip of ice berg traditional people are in good default soft ware brain programmed. All comes smooth. Calm,no much noises, marketing,greatness,impactines It is the flow of nature in every daily small act.
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THANK YOU.VERY GRATEFUL.ALL BEHAVIOUR MECHANISMS EXPLAINED.WHAT AN AMAZING GIFT TO THOSE WHO LOVE LEARNING AND KEEP AN OPEN MIND.THANK YOU AGAIN AND AGAIN.AUTONOMIC NERVOUS SYSTEM IS SYMPATHETIC AND PARA SYMPATHETIC.WOULD YOU CONSIDER THE GUT NERVOUS SYSTEM IS THE THIRD PART OF THE AUTONOMIC NERVOUS SYSTEM AS SOME CONSIDER OR IS ONLY TWO SUBDIVISIONS?THE GUT IS SO VITAL ,I THINK IT IS WORTH IT TO CONSIDER ITS NERVE SUPPLY IS SPECIFIC AND SPECIAL.WHAT IS YOUR THINKING ,IF WE THINK OUT OF THE BOX.?
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Duration and length of relationships is not an indication of happiness. Happiness in our mind sets. Marriage and get involved with one is against nature diversity . One German wise man said one woman is not enough for a live man . Human must understand nature and it’s aim to spread the genes. All acts are biological hormonal in nature. Never judge this is how much they know and how the brain work? Ignorance is root of evils ( Socrates). Wait to the end , wait and see, open and see ( surgery)every thing change , at the end everything is nothing. In comparison to whole ecosystem.
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Thank you,it is very true that group of patients similar disease can help each other to heal.I used this with my high risk patients in intensive care unit ,I call patient with similar condition,got better to come and physically sit beside the dying patient and talk to her and this very sick patient recover.How I did I was senior consultant with full autonomy of my work and patients doctor relationship.This was done in Middle East.in Uk adoctor has to follow guide lines like a slave without any autonomy ,even if patient dies and you follow their guide line ,the doctor is ok.Medicine is personal and need great minds with knowledge,wisdom,art,science ,priceless in this market economy.Human care is humanity act .Thank you.
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It is all package of healthy life style,breathing,posture,exercise,food,water,gratitude,emotional intellegence ,relate to stress ,how to relax?,positive thoughts,social connection with the good,listen to classic music instead of negative news on radios and tv.It is hard work to live healthy and environment around us is toxic with ignorance,sick bodies and brains.Doing whole package of health is the secret.There is chronological age ( time) and biological age( cellular function and health) .Thank you.There is knowing,talking ,doing ,maintenance ,incentive to keep going heathy way irrespective of social pressure,ignorance ,and resistance to change habits and understand condition reflexes of Pavlov.
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