Comments by "" (@dr.samierasadoonalhassani2669) on "This MORNING ROUTINE Will Make You SUCCESSFUL... | Lewis Howes" video.

WAKE UP WITH THE SUN WAS AND IS OUR ROUTINE NORMAL FOR US AS CHILDREN,ADULTS AND SENIORS LIVING IN THE WEST .IT IS THE BEST TIME OF THE DAY EVEN TO GO OUTDOOR IN THE SUNLIGHT TO TIME YOUR BODY CELLS WITH THE BIOLOGICAL CLOCKS ,THE GENES WORKING AND DOING DAY WORK.SLEEPING WITH THE SUN TO COMPLETE THE DAY AND NIGHT RYTHM .DO NOT MISS EVEN ONE DAY BECAUSE IT IS ROUTINE.OF COURSE IT IS HOW WE BIOLOGICALLY EVOLVED AND IT IS NOT NEWLY DISCOVERY.IT IS CODED IN OUR GENES.THANK YOU.TIME KEEPER IS NOBLE PRIZE IN MEDICINE AND PHYSIOLOGY.LEARN ABOUT THE BIOLOGICAL CLOCK AND HOW SUNLIGHT EXPOSURE TO OUR RETINA SEND SIGNALS TO OUR BRAIN MASTER CLOCK,WHICH SIGNALS ALL HORMONES AND ENZYMES OF THE BODY.
1