Comments by "" (@dr.samierasadoonalhassani2669) on "How Inflammation Is KILLING YOU u0026 Ways To REDUCE IT TODAY! | Dr. Emeran Mayer u0026 Lewis Howes" video.

  1. Anger is defined by Seneca(stoic Roman Philosopher)as insanity for short period of time, you cross the line from sanity into insanity.To prevent anger you have to be aware of the triggers which will cause your anger.Emotional inelegance is to diagnose the trigger,pause,then choose to respond.You can train your self by education and practicing in your life.Anger is frustration because what happen is not according to your expectations.Life is not ideal so why do we become angry?It is emotional ignorance and lack of self regulationWe can discipline the emotions as any skill..
    10