Comments by "" (@dr.samierasadoonalhassani2669) on "The New Rules Of Posture: How To Sit, Stand and Walk | Mary Bond | Talks at Google" video.

  1. pilate exercise on regular basis teach, breathing,streching,core control, precision in movements as well as Some Yoga postures like sun and moon salutes .This will help in posture, walking,jogging and running as endurance for longevity and healthy rejuvenating ,regenerating, and healing ,as our biological bodies are wired to survive.Thank you.
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