Comments by "" (@dr.samierasadoonalhassani2669) on "Tom Bilyeu" channel.

  1. Thanks,you do the teaching,as we Medical doctors are busy treating diseases and have no time or knowledge of new data.So now do we really go through years of learning to end up like out of date dealing with late stages hopeless cases when even medicine does not work ,because we are late but perhaps we get more money .Thanks for disseminating such informations and carry the candles of learning.Godblessing.
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  2. A joke Finish people are made and born in Saunas.Steam bathrooms are very common in Turkey,Morraco,public with very little fee anddone by almost all poor and rich,but different details in buildings but main principles are the same.Thank God born ,lived in Babylon,where whole natural organic family life .Keep learning,keep healthy,God blessings.
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  3. Why institutions do not do public saunas for small fees as prevention instead of spending on care and hospitals?Or they help people to make their own energy at home and built their own saunas,much cheaper than to treat sick peoples?In UK many people I know Do not put heating.Cold is good to adapt to.
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  4. After 16 minutes listening,learn 4 th trimester,4times receptors For cortisone in visceral fat.
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  5. I like 4 times cortisone receptors on visceral fats ,hence stress is one of causes of big bellies.
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  6. Thank you.Recap,our health is as our microbiome health,how our microcirculation health,our atrtries health ( blood flow),what we eat,and what we eat ate in case of eating animals products,soil health in eating plants It is interconnected ecosystem ,genes,environmental variables.It is good to repeat same informations again and again for the masses.Scientinst know this since decades.If one do not know ,must learn ,learn and continuous education from cradle to the grave ( Arabic proverb).Food - gut- microbiome set metabolism cascade- inflammation is cause of diseases in 85% of the population.Feed your gut ( fibers,polyphenols,resistant starches)and protect your liver ( from sugars ,fructose ) Dr. Robert Lustig in his book Metabolically.Book super gut by dr Willian Davis to make yougart with soecific bacteria to treat SIBO,and SIFO.Now we know what specific bacteria do and research continue.Already I use Lactobacillus Rueteri to make yougart at home,eating pomegranates,cranberries to increase Akkeromycia mucinophilia and much more.God blessings ,research and data are rapidly changing ,keeping up with it needs time,focus,love to be fit and healthy.
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  7. Too long ,counter productive,can not listen to in one sitting.
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  8. RECAP WHAT IS HE TALKING ABOUT IS EMOTIONAL INTELLEGENCE.SIMPLY PUT ,BE AWARE OF THE TRIGGER,PAUSE,TAKE YOUR TIME ,CHOOSE YOUR OPTIONS AND RESPOND.When I face problem or trigger, stop,this isa challenge to train my brain.to train your minds is a skill,hard like studying to be a surgeon .To be good in medicine you have to educate your self all your life ,so is musician, or a mother doing her divine job to bring up healthy children in this toxic environment.The basis to know all this and to ask why I get pain ,angry, agitated?what did I do to have this insomnia, my brain is racing? Socrates aGreek philosopher always ask why?His students were Plato,his student was Aristotle son of a doctor and teacher of Alexander the great.Deep diverse readings of great thinkers in the past, studying logics to know truth from fallacies, philosophy, medicine, evolutionary biology, quantum biology, laws ,history, rise and fall of empires and much more will make your emotional part of the brain ,your prefrontal lobe and your gut brains thinks different from the herds.You can learn by symbiosis from others by listening to pick up their brains, but you have to spend your life learning from cradle to the grave. Plato said ,only those lucky few who can think about thinking.If you are such level ,you are aware what is the talk is about irrespective of who is talking, his socio economic status, society status or his wealth.Education for human understanding is best in difficult books of German philosopher Emmanuel Kant who wake up from his slumber by reading David Humes articles on human understanding..I could be biased and think most original ideas were from the Eastern civilisations,Middle Eastern civilisations where human writing started ,and now German who adore and try to understand the depth of these cultures.Thank you and very grateful for your thinking ,but less about human conditions personal stories which are just about the ego and toxic narcissism.We are nothing, in comparison to the whole ecosystem.We are finite ,fallible, and not omniscient omnipotent like Gods.listen on you tube for free audiobook called meditation ( the best in stoic philosophy) by a Roman Emperor called Marcus Aurelius.A philosopher king, according to Plato in his pure ideas of the forms,logos, and politics and who should rule the society.Not the rich ,or even by voting of the herds.These . are opinions which could be wrong or right.These are thoughts synthesised by brain read every day since 4years old.In summary, live good life, be natural, do not make money or even popular success are the worshipped Gods.So many great people in the world ,hide from this noise and no body knows them.The diamond is deep in the mother womb called the earth.We are from the dust and going in the dust without pockets in our coffins.Thank you.The Roman always bring human skeleton in their wonderful noisy parties, to not forget the end.
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  9. what great analysis of suffering?So many with post traumatic stress syndrome who are lost and can not help themselves to realise the truth, the depth.of living as being like other animals and plants in the now and here not in the past which is gone and stayed as memory or in the future which we are agnostic of it( we do not know,to be mindful ,aware of our emotions, actions ,pausing to choose an action from many choices as we get triggered and it is a continuous work in progress, small steps on daily basis ,being persistent ,consistent and march on in this amazing life.Thank you for sharing your thinking with us, and the questions were so nicely put to dissect these problems .
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  10. Ben Bikman is an honest knowledgeable being. May God bless him and give him health as is his host ,
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  11. Strength exercises to improve muscles mass prevent sarcopenia
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  12. @Cintia Mercado Ordoñez  no fructose no fruits no sugar, healthy life style Insulin resistance.
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  13. @Genghisnico13  simple no seed oils at all.
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  14.  @kimmarrero6295  theses rashes are due to some thing in your environment which dysregulat your immune system. 80 percent of our immune system is in the gut. Look for healthy anti inflammatory foods like omega 3 oily fish’s, food rich In fibers
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  15. @Dwayne Diesel To Control responses is called emotional intelligence.All evils done because of ignorance and not knowing. For me all bad acts even criminal needs TLC , rehabilitation of mental health and how they think. Even states damage and invade countries are sick because we are all connected and needs each other . We are mortal and liable for mistakes, limited in our lives. If death is the end , nothing is worth it. To be grateful to what we got is healthy. God blessings.
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  16. Flexibility,physical performance,strength,muscular endurance,sunlight to tune our biological clock,increase blood flow,anti depressant,no old age ,it is wrong conditioning of human species,we can live young to the end of our program and die quickly with full awareness what is happening.Sound body and sound brain,follow day and night, ,season,connect with nature ,grounding,whole plant food ,no processing industrial food and even medical care is to treat symptoms,prevention is better and cheaper than cure.
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  17. To focus on science is very needed in our difficult times.To sell and advertise in such great information takes us back to processed foods, money making which is too much.Thank you, very grateful.leave what we drink to nature.we can make tea from mint, green tea grow in gardens.Too much fermented food cause histamine intolerance and allergic reactions.It is not simple.
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  18. I recommend John Kabat Zin,Joseph Goldstein,Good teachers for mindfulness.Buddism ,sattiputhana suttra 51 episodes.
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  19. We are an ecosystem.Every human cell has 23,000 genes ,so our microbiota ten times in number of our human cells and our micro genome work for us and with us.Exposure to cold change white fat into Paige and brown fat rich in mitochondria and cause thermogenesis.There are cold and heat shock proteins in our cells,hence value of contrast hot and cold shower and value of saunas.Autonomic nervous system is sympathetic,parasympathetic and gut nervous system.Breathing is essential for our cellular health,So is sunlight,grounding and human touch to increase the blood flow in our microcirculation.Extreme is not for every body.Balance is the sweet point of the average mean.All healthy life style is essential,never one thing is the magic,it is the whole connectedness with all the ecosystem.Thank you for trying hard,specific deep knowledge in anatomy ,physiology,pathology,clinical sciences is much more appreciated.Thank you,may God bless you. To stop prefrontal lobe we become emotional and make emotional decisions.Every body is unique and different.Many books about breathing and Olympic athletes are best in breathing because it affect their physical performance.treated my irregular pulse by deep ,abdominal,Yogi breathing.Stress shorten telomeres ,many studies in career of their disabled children.Telemer theory of longevity is still a hypothesis .
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  20. Great,this is normal ,easy simple how to live healthy life style,like fresh food ,grown locally,eaten in seasons.Sleep,no EMF,work,exposure to sunlight morning and evening,social connection,no loneliness,relaxation by prayers,moving the body.Nothing is as good as our body if we give it the right conditions.Making money if people are sick,making money to teach them health.Look to root causes of diseases,all in the environment and metabolic diseases except acute medical conditions and accidents.Thank you for reapting the good message again and again.The main thing is to do and how is the mind set of people and their willingness to have an open mind to change their habits ,out of comfort zones.We are conditioned to be addict,in fact groomed to be metabolically unhealthy as other grooming unless you are deeply educated not to follow the sheep and how many are those? Thank you.
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  21. Be healthy ,then body do the ideal weight,sculpture your body like Greek statue ,so healthy first ,then lean body is the result.
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  22. Market economy needs to be modified and thought over again .WHAT ADam SMITH WROTE book WEALTH OF NATIONS AND ANOTHER BOOK ABOUT MORALS ,ETHICS WHICH IS FORGOTTEN.
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