Comments by "" (@dr.samierasadoonalhassani2669) on "DO THIS First Thing In The Morning To END INFLAMMATION u0026 Never Get Sick! | Wim Hof" video.

  1. We are an ecosystem.Every human cell has 23,000 genes ,so our microbiota ten times in number of our human cells and our micro genome work for us and with us.Exposure to cold change white fat into Paige and brown fat rich in mitochondria and cause thermogenesis.There are cold and heat shock proteins in our cells,hence value of contrast hot and cold shower and value of saunas.Autonomic nervous system is sympathetic,parasympathetic and gut nervous system.Breathing is essential for our cellular health,So is sunlight,grounding and human touch to increase the blood flow in our microcirculation.Extreme is not for every body.Balance is the sweet point of the average mean.All healthy life style is essential,never one thing is the magic,it is the whole connectedness with all the ecosystem.Thank you for trying hard,specific deep knowledge in anatomy ,physiology,pathology,clinical sciences is much more appreciated.Thank you,may God bless you. To stop prefrontal lobe we become emotional and make emotional decisions.Every body is unique and different.Many books about breathing and Olympic athletes are best in breathing because it affect their physical performance.treated my irregular pulse by deep ,abdominal,Yogi breathing.Stress shorten telomeres ,many studies in career of their disabled children.Telemer theory of longevity is still a hypothesis .
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