Comments by "" (@dr.samierasadoonalhassani2669) on "Rich Roll" channel.

  1. Bird migration is understood by Quantum biology. Bird brain has genes like GPS alignment with earth magnetic.
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  2. Had covid because of high viral load from my Indian builder for one month in January 2020. Did continue to work irrespective of sever fatigue,did sleep one Sunday,used heat sweeting to relieve breathing difficulties,did it on my own without asking help,with lemon and orange juice,ginger,garlic and red onion,water fasting for five days to relive my bowel symptoms including bleeding ( Mealena)thank God and my Babylonian parent to brain wash my brain to be a doctor,till now i think it is the best profession if done with love,passion,and gratitude.bTo learn the value of excercises from my dad who was national athlete in running,single tennis,horse riding,and swimming.Good luck to repeat the same informations,again and again for the masses to switch that light in the brain to love our bodies,respect them and care .
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  3. I I do sleep listening to his lecture ,science of sleep.
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  4. Thank you.Now I understand the mechanism of my absolute focus and attention for long hours to study medical books, lectures over 6 years in Baghdad and then in UK to do post gradute degrees in general surgery ,Gyn.and obstetrics.Used to sit in a room alone, reading aloud to myself ,listening to what is read and holding a pen to write important points ,sometimes need to move on the flat roof of my parent house with walls ..That type of reading made me the first in my class of 180 students and even in Uk ,in the examinations my examiners ask where did I study medicine?.The way questions answered and the strong memory of some lectures even after55 years.It was natural and was proud ,excited ,happy that I was studying medicine and mixing with such high standard beings.Now the mechanism explained ,using vision, sound and tactile sensation.Thank you.Till now learning is the most enjoyable state for me.Never was able to study in library or only by vision alone.Now I have soft ware to read e books and look to big monitor to focus my vision.Got through philosophy of the greek books,German,history books.It is an amazing gift.Thank you for reassuring my mind.Listening to this podcast and read what is written on the screen, feel uncomfortable if the words spoken are not written on the screen and focusing is difficult so always write notes of what I hear to stay focused..
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  5. Simple ,go back to nature as close as possible,as our ancestors as our bodies are still working at that level and did not change to deal with highly refined food,stress,sedentary life,toxic air ,water and soil ,no faith ,EMF .
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  6. one kilogram is equal to 2.2 ponunds.So 70 kilogram multiply by 2.2equal to 154 pounds.One inch is equal to 2.5 centimetres.Our ureter is 25 cms long or 10 inches, learned in 1967 in basic courses for general surgery examination.Each stone is equal to 6.36 kilograms.Did not check it now.All from memory in the Hippocampus in the Babylonian brain.Thank you God blessings and God bless Iraq.
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  7. Thanks,visualization was taught to us in medicine like Olympic athletes,training hard and used it personally to visualize operations in my mind ,every step in Iraq when doing difficult operations not learned in Uk because different problems in different cultures.Did repair of vesico vaginal fistula referred to me by one of my juniors and did it with success first time.Once you do it once ,did many more due to obstructed labour .The brain when visualize the steps think I did it physically.Simply put saw two cases in Uk due to failed gynecological repair operations bec obstetrics in Uk is better than Iraq.
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  8. WHOLE GRAIN RYE BREAD ,BAKED IN GERMANY,HEAVY,DEEP BROWN WITH SUNFLOWER SEEDS OR WITHOUT.FIRST WORD IN INGREDIENT IS WHOLEGRAIN RYE,IN ONE SLICE OF BREAD ,CARBOHYDRATE IS 19.5G,FIBER 5.2 SO RATIO IS 4/1 EVEN BETTER THAN 5/1.THERE ARE ORGANIC AND EACH PACKET IN UK COST AROUND 1.59 POUNDS,NOT AVAILABLE MOST OF TIME,NON ORGANIC COST 99 PENCE,SO IT IS HEALTHY,AND ADOCTORE USED IT IN NORWAY.SO ONE CAN ENCOURAGE YOUR SUPERMARKET TO GET IT FROM GERMANY.
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  9. THANK YOU FOR THE SOFT NON STRESSINg VOICE.As clarification each gram contain (1000) one thousand milligrams.IN medical examination if I said 20 gram morphine instead of 20 milligrams, this mistake will kill the patient and definitely will fail all the examination irrespective of what I did in written, orals of all subject.This was the teaching in the Royal College of Surgeons of Edinburgh ,Scotland,UK.The host said nitrous oxide ,this gas is completely different from Nitric oxide (NO).Nitrous oxide gas we use in labour to relief the labour pain.The third point the stress in this podcast should be directed to the masses and questions asked not for elite athletes.Elite athletes have teams to look after their health.But what about hard working people with low incomes wants to live healthy?Why always the ego and self interest is the motivator and not doing good for the sake of good (plato) in his book the Republic about justice and is the foundation of Western Civilisation.Sorry to give such feedback ,the incentive is to do exact science in truthful ,honest way.Thank you and God blessings.
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  10. Thanks.A lot of I ,a lot of personal story zip to 1.hour no science content about cognitive change.Too much ego.wait and see.
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  11. Thanks, recap, cancer microbiome, fibres anti inflammatory, microbiome diversity and long covid, fat and glucose metabolism,all others healthy lifestyle variables, each one is unique,personal medicine, ecosystem,probiotics ,
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  12. Great interview .Always think of practicing medicine in the streets taking history , diagnosing diseases. Prevention and health . , teaching , helping people with out the settings of hospitals , clinics, sick toxic environment. From this interview two points come to mind 1. What is the effect I meditation on our microbiome gut brain axis.2, we should send medical students and political science studying students, economy to have experience in .Mt theory studying general suurgery as only young Arabic Muslim woman from Babylon with men in Royal colleges surgeon ., Edinburgh, Scotland was m editation retreat 16-18 hours studying was meditation in lifeThank you for sharing such life expressing it in simple understandable language.Main point in he is humble, knows impermanence main point in Buddhism.Read book meditation free on you tube by Marcus Arulues One
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  13. Eye test for hypnosis,is like my English friend lemon test .Asked him did you make your friends healthier ,he replied I do lemon test .I tell them to take warm water in the morning with lemon juice,if they start arguing is difficult to do,so they fail and I do not advise them.
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  14. Recap,whol e plant diet.Whole natural real foods ,not processed food.Protein of plants is good and enough.
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  15. Please I want to learn something new for my life when wasting more than one hour of my life. Who doesn’t know these negative things about our lives? Negative we live in we want positive to learn .
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  16. To understand happiness please read stoic philosophy, meditation audio book by Marcus Aruleus, do what you love and work for a hard challenging goal. For me to learn medicine and human caring is most satisfying job especially working with high risk cases and the poor Un noticed ordinary people just human beings as we all connected. One has to train self to live healthy alone if that is the event and soothing self.
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  17. Agreed.Each one is unique and every culture is unique.Fermented foods is natural in traditional cultures.Food processing is unhealthy.😊
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  18. Water fasting, Whole plants diet. Break dopamine cycle of addiction.
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  19. To grow ,one has to do serious work of education by life experiences and studying books worth reading like the republic by Plato,Aristotle writings,Emanual kant books ,German and British philosophers.
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  20. Recap fibres are found in plants,resistent starches and polyphenols At 1.34 hour this practical question was asked.30 different plants per week, same as in macrobiotic Japanese school of nutrition learned since 1996.variety and diversity of plants and microbiome.Fermented foods is essential in our endogenous cultures.
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  21. Thanks I think the only way to be asked for interviews is to write a book irrespective of content,quality,and authenticity and what are the personal experiences in their own lives ,good or bad ,in a separate topic about their lives.Also those who advice about health look it.I find simple ,down to earth people practise dry fasting for 3 months a year,every Monday and Thursday every week,they de stress and meditation done by reading 😂Quran and be religious,move ,work all day long,they look the same as in thirties although that lady is 72 years old ,living in wars of Iraq,economic embargo ,mentally sick husband since marriage,but husband family gave them full support in housing and living.We change the environment,we pay for it in our physical and mental health.
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  22. Bird migration is Quantum biology. Genes in bird brain work like GPS alighn with magnetic field .Science proved it,
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  23. Thanks,I mediate when brushing my teeth with the electrical toothbrush for2 minutes at each 30 seconds focusing on the sound change.Interlace meditation in the fabrics of life.Listening is focusing on others talk and during walking,breathing.
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  24. Thanks,meditation is in all aspects of life if one is focused on a goal,during surgery doing serious operations in the flow,to be in control of mind is an aspect of deep authentic education.Plato only lucky few can think about thinking,Aristotle define many types of life the best is a cognitive living.
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  25. Absolutely 👍 we are the best.
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  26. Want how his name spelt but gone quickly
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  27. Please think of us English is not first language and who believe in slow focused healthy less stressful listening almost passionate like meditation to enjoy this great talk. Thank you and may God bless you.
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  28. Chronic stress related to 70-90 percent of conditions in primary care.Acute stress is good but not 24/7.
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  29. Thank you,It is very frustrating to have such shallow advertisements irritating to focused mind creating nausea to hit skip adds. You when they are going to respect human listening to serious health discussion without interruption. ?Some adv. with ugly shapes,content s. Quality amazing how ignorant minds are not aware they are ignorant. Thank you for bringing important topics. Can you do it without interruption please? You
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  30. Recap,close eyes,prolonged exhalation,self soothing calming state and dissociate brain arousal from body physical arousal,turn down activity of threat detection brain centre and increase GABA ( inhibitory nuero transmitter),control your body by stimulating insula,from me compassion is selfless in extreme cases ,give satisfaction and happiness of doing work to help pain of others ( personal experiences).Gentics related To dopamine,balanced ,hypnotized easily related to Dopamine metabolism,imaginative brain and traumatized as survival to get out of it,children more hypnotizable,knowledge ,play ,fun,experiences are the same.
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  31. Growing young,Reversal of aging.life span& health span.Technology ,& sciences work in process.change mind set.
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  32. How brain react and process and perceive sensation like going in cold swimming pool now a day in London,Uk as they try to save energy ,So hypnosis is very useful to swim and not quit .Bad habits develop quickly ,good habits takes longer time ( Dr Andrew Huberman ).
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  33. Too many I ,the ego is in every word.To be good teacher is to understand subject ,make it very simple .All this success is temporary ,will disappear with time ,listen to free audiobook on you tube by Marcus Aurelius(,meditation.)Emanual Kant wrote about human understanding and synthesis of what you learn.Too much about the self which not a good sign of healthy happiness.
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  34. Not always close family members but good real friends are valuable gift of life ( Aristotle).
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  35. Concept longevity escape velocity in 12-15 years.
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  36. Sleep professor Mathew walker
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  37.  @lorimullen3680  agreed, every thing changed now a days our genes are not used to these new chemicals hence diseases. Amis match between genes what was used to and now new toxic chemicals every where and in every food . Human beings are threatened as species as cancer will affect every one .
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  38. Educate your self about microbiome health by giving vegetables whole plant foods ,no processed food ,no wheat,no diary and its products and no sugars.healthy life style breathing ,posture,clean water,prebiotics,probiotics,fermented foods,stress ,relaxation,omega3 anti inflammatory,termuric,ginger,magnesium,vit D3,vit.K2 ,education ,prevention is much better than cure.Dr Zack,autisim related to microbiome,mitochondrial health,energy production ,as it is aging in childhood,leaky gut,leaky brain,leaky cellular functions.This is my understanding .Thank you, no one product .
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  39. Happiness is mind set,.Mind work with neurotransmitters which is secreted by microbiome in the gut.The second basic for feeling well being is increase blood flow to every cell of the body by exercises.To be in balance and in emotional regulation ,sleep, all healthy life style variables...Discussing the most famous men do not explain happiness for the masses .It is natural to love others, to be compassionate ,to be wise .Thank you ,the discussion is stressful, not focused on simple ,basics of happiness, mostly negative and skeptical because to be happy is not to be famous,.Elexander the great stood in front of Diogenes and told the philosopher he can ask him any thing and Elxander will do it for him.the philosopher answered can you move away from my view of sun ,you are obstructing the sun. IN Islam every body use rosery,and each house have tens or hundreds of rosary made from mud ,clay, olive seeds, gold ,silver,diamonds. Thank you ,god blessing.
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  40. Longivity hot spots.moving,plant,social,community,no processed food,sense of purpose &sense of responsibility,focus on others , faith,all connected , effective variable is food,20 ingredients,slow down to eat ,80 percent full, cook at home,full 95 years human potential capacity.
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  41. Is his book will fix our problem with the microbiome? Or should we wait because we are not there yet.?14 minutes and all depressing negative.Thanks.We humans are limited in our abilities and our energy and money is invested in military war’s making money by killing people’s in their countries stealing their resources and lies . So please be kind to those who are good and don’t trust governments.
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  42. 5 things give 15 years,good food ,sleep,excercises,social,supplements.invest to get dividends, aging is disease.inflammation.
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  43. Thank you, medically the epigenetic( environmental variables that express good or bad genes .Bublic speaking Is skill like surgical skills , more if you start from childhood,confidence, respect,from parents and family.Medicine is life long , full time job, no time for family life , the more famous involved doctor,doing medicine is hard. And unhealthy , to solve problems all day long . All is environment , brain at birth is undeveloped, complete development at 25 years old by pruning extra neurones& new reactions to environment. Mylenation of axons continue till 70 years old It is interesting how lay people ( not Specilist medical doctors) thinks. Always ask why this behave like this? All is the brain,mind which means all the body by giving signals both ways , human body cells and nervous system . It is all neurotransmitters, electrical signals, biolog, biochemistry, physics,quantum biology. Thank you , but feel better these subjects to be dealt by neuroscientist in behaviours and PsychiTrists who have long clinical experience , physiologists. Thank you, For my medical brain ( a-scientist brain ) is not really explain the topic. Stopped listening after 20 minutes, sorry for my feedback , with due respect , this better understood by philosophers and doctors. God bless you .
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  44. Accumulation of damage,dysregulation , lead to dysfunction. Calories restrictions,Protein restriction, no sugar,nutrients dense food lead to Cellular protection .
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  45. Thank you,many precious time is wasted on inflating the ego which is already obese. To go direct lazer focused on topic is much better appreciated by those deeply learned and not the masses. Please listen to free audiobook called meditation written by Roman Emperor for himself Marcus Aurelius the best In Stoic philosophy. God blessings to learn wisdom from philosophy.
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  46. Please,the topic is change your brain.All Children have problems real and unreal.Can we be educated what are the tools to change our brains? Studying philosophy and logic make us focus on the specific substance we want to discuss ,analyse.Most philosophers write ,talk about timeless.objectives and not personal stories details which all human species have since old ages,and these could be tackled in different branches of epistemology.Time is precious and it is life.Thank you .so started at 36 minutes brain can change statement.The ego,the self is so strong to bring it back again and again and we have to focus on the topic.The flow ,is to immerse in something worthwhile like life or death when patient is bleeding to death and the surgeon immerse completely and manage to safe again another human.This flow is based on very ,very ,hard work theoretical and clinical,practice.The satisfaction deep inside is due to all nuerochemicals soup in the brain and is areal bliss,enlightment to be able to do such difficult act.Plato quote ,only those lucky few who thinks about thinking ,2500 years ago.Aristotle thought cognitive reflective deliberating life is best type of good living.Sorates unexamined life is life not worth living.Thank you for stimulating a senior brain to write.
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  47. 21 minutes all lateral negative talk so I stopped.
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  48. Thanks,the best teachers of meditation is free you tube audiobook is meditation by Markus Aruleus a Roman Emperor,a philosopher kind ( Plato),Jon Kabat Zin using meditation to reduce stress,Joseph Goldstein Puddisim and meditation.
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