Youtube comments of (@dr.samierasadoonalhassani2669).

  1. Dear sir,you do not need to be rich to be healthy.Fresh air,clean water,sun rise and sun set is free for all.Happiness and health is available,just help your self to it.Education is the foundation .God blessings.
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  2. Agreed on all ,but 5-6 small meals a day ,now cause Insulin resistance ,study OMD,metabolic flexibility,microbiome,when to eat?frequency of eating? And what to eat ate?.Biology is complex ,we all need to keep learning as all change .
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  3. Good good good ,direct in the topics,no empty useless talks .Very effective.
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  4. @Fred Walker  cold shower stimulate parasympathetic nervous system, also there are heat and cold receptors which cold and shivering stimulate formation of brown fat which produce heat and it is more in babies , Sauna exposure also healthy to reduce inflammation and increase health.it is stress and body react ( Hormesis)to repair itself.One can learn gradually cold and heat exposure.
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  5. I know many medical doctors quit their jobs and went back home and left Westren countries,too much regulations,stress,guidelines to follow and medical doctors treated like slaves,with no respect.people are quitting before the pandemic .Some stop medicine ,started as property developers,living in sunny countries like Spain,Arabia,India .
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  6. Today talking to young lady holding plastic bottle to drink water so I gave her a lecture don’t use plastics. Plastics produce microplastics and these nano particles are endocrine disrupters. Asked do you understand what I am talking about? She replied no. I added every single one will have cancer. She replied I already had cancer but ok now. I asked how old are you ? She replied 42 years.What type of cancer? Colon cancer. Told her do you know this cancer is preventable? Replied No. people are in complete ignorance about t healthy life style and how to prevent even cancer. The hole is very. Big and cloth to repair it is too small ( Arabic saying).الرقعه صغيره والشق كبير.
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  7. I was 4 years old started primary school,Enter Baghdad Medical School at15 , Qualified as medical doctor at 21 years. First in medical school, 1 one year internship Baghdad then my dad smuggle me to Lebanon to fly to London, got a job within 3 Weeks , get post graduate degree in General surgery as the only girl with men . At 23 I was with surgeons from all over the world in Royal College of surgeons of Edinburgh, Scotland, specialised in Gynaecology and Obstetrics in addition to general surgery then did membership in gynaecology and obstetrics passed part one and two in one sitting in first trial . Rest is history. It was hard work but it is my decision to do it to help poor women in my country and UK and Qatar. Time and energy is limited so for me my life was only medicine, work and it is the only way to be the best . All traditional cultures value hard work no spoiling and waste of time in dally dally .
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  8. STARV YOUR CANCER BY NOT EATING SUGAR,REFINED STARCHES AND ULTRA PROCESSED OR ANY PROCESSED FOOD AND APLY ALL PACKAGE OF HEALTHY LIFE STYLE,BREATHING,CLEAN WATER,POSTURE,FOOD,EXCERCISES,STRESS,SOCIAL CONNECTION,SUNLIGHT,LIKE PLANTS AIR,LIGHT,WATER AND NUTRIENTS.SLEEP.ALL OF US HAVE CANCER CELLS ON DAILY BASIS BUT OUR IMMUNE SYSTEM KILLS THEM IF HEALTHY.
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  9. Had very severe sinus infectioin in my country stressed with my medical career,moving to work in another country changing the environment not to clear my sinuses but to reduce work stress and sinuses were Cleared.sinusitis 1974-1990 .1990 moved out and all allergies cleared.
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  10. Scented candles,she walks the talk. She looks healthy and strong. God bless her and bless all good people. The less the better. Make it simple natural.
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  11. A good saying those who break in to your house to be treated like criminals same applies to those settlers who settle in your homes lands and takes over your country.Or those who invade your country illegally.
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  12. It is amazing how our medical system is being doing old bad habits and can not change with new good theories, apply them and observe . Why our medical system and life style will make each person and every one will have cancer. Is it not the time to ask why?
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  13. Amazing how every guest gets in the business of advertising something to help our health. It is an easy way to make money and live happily ever after. This routine of marketing is the same in health industry like sickness industry and public are lost in between.Thanks for everything and it is much appreciated as it is the same as the rest.
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  14. The best cheap road to young skin is hydration, organic castor oil, organic raw coconut oil, healthy life style especially organic food, exercises, happy positive mind set , sleep, avoid toxic negative ignorant people with no emotional intelligence.
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  15. Great topic ,we need it as most people develop cataract ,operated on,macular degeneration.Hope it will be focused ,direct,and practical.God blessings to you and your guests.
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  16. Amazing topic to discuss,but 32 minutes passed and yet nothing what to do about it,perhaps eliminating foods,more awareness,deeper education and be in control of our health and our lives. D
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  17. Thank you.The best place to have high adrenaline is to live in Iraq.The stress to live their is beyond human abilities .The environment is stressful ,used to joke to have stainlesteel heart when it is used we can replace it.
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  18. Prevention is better than cure. Hip replacement is common in the West because they don’t squat to do work like cooking, cleaning floors, washing clothes and making bread as in our Babylonian culture and Eastern toilets we squat. My present to my Western friends men and women is teach them to squat . It was difficult but then they learned and can do it. I am amazed at such good great professor to miss the point of other traditional cultures squatting, stretching yoga , Pilates. We are what we move and we are how we sleep, how be natural, and what eat ate and community talking to other human . I
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  19. Money is the new religion, ethics values and virtues . This is the result and many correlation variables.
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  20. All drugs have side effects.Wait and see(medicine,wait to the end in philosophy).
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  21. The topic is how to fix thyroid diseases? ,not signs and symptoms,physiology , tests.
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  22. Great honesty ,truth as seen by subjective experiences.
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  23. Who rule doesn’t matter because policy makers are the same in the background.
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  24.  @yeeshudwivedi  don’t worry a lot of repetitive stuff if you’re already watching some videos. Keep learning keep practicing health and may God bless you. I said this because I am a medical professional who is interested in health lifestyle with you tube channel as health is wealth. It is free charity no selling anything.
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  25.  @enjoylfe  please take this sad experience as lesson not to get cancer your self. Education and application. I saw most of my family members suffering and died but I kept fighting not to have the same . Just came from 18,7 km walk started out of home5,30 walk started 6 am to watch the sun at 4,30 was amazing to see the threads of red light. Do not believe in old age I do follow biological age and muscles age function and power. Keep healthy keep learning God blessings.Of course I am very lucky to be highly qualified woman Arabic surgeon. I help every single person I meet always spreading health and awareness.
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  26. sleep and wake up with sun light like my grand mother in Babylon taught us.work all day ,no sitting,upright posture, fasting ,believing in God ,praying 5 times is Yoga .All fresh food ,no fridges, no freezers, seasonal food, daily sour bread baked at home.nice simple life ,more conducive to bring up 5 medical doctors and mechanical engineer ,carried this wisdom to Europe and second generation of medical doctors, our own milk, sheep.ducks,eating fresh fish and hunted birds and deers by dad who valued exercise walking, running,tennis,horse riding , hunting on regular basis,hoildays ,picnic ,outdoor living.,three months holidays in cooler weather away from Baghdad heat.Iraq was and will be the cradle of civilisation .
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  27. Resistance training to build muscles and improve metabolism, Insulin sensitivity,Protein .
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  28. We are taught diseases, how to treat by studying pharmacology and surgery. No health teaching or prevention of diseases. Simply put we do not know unless one find out another paths for health so do not blame doctors ,ask why find answers
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  29. That is great to buy a house cash ,be independent.The first BBylonian laws is to save20% of your income to buy a land ,to make home for you and family.Also go to specialist to do things specialized in that job.The best simple economy books.You learn the value of home ,properties is from your family.I did learn from my maternal grandmother since age of 6 y ears old.
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  30. Eat natural foods sleep breath move deal with stress clean water do healthy lifestyle as our ancestors. This information is repeated again and again and nothing is new.
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  31. IDEAL BODY WEIGHT IS HEIGHT IN CMS,IN UR CASE 175 CMS AND BODY WEIGHT SHOULD BE 75 KILO OR LESS.FASTING IS NORMAL IN ISLAMIC TRADITION.THEY FAST EVERY MONDAY AND THURSDAY.I HAVE SEEN PEOPLE WHO PRACTICE FASTING ON REGULAR BASIS IN THEIR SIXITES LOOK BETTER THAN 3O YEARS OLD.STUDY THE SCIENCES OF CALORIES RESTRICTED DIET,TIME RESTRICTED DIET,INTERMITTENT FASTING AND THE ENERGY IS AMAZING.THE BODY START TO USE DEAD PROTIENS AND RECYCLE IT AGAIN,SCFA PRODUCED BY MICROBIOTA,GLUCOSE IS PRODUCED IN THE LIVER ON DAILY BASIS .THE AMOUNT OF SUGAR IN OUR BLOOD IS ONLY ABOUT ONE TEA SPOON 4.5 GRAMRS .EDUCATION IS AMUST AS HUMAN DUTY.
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  32. Great,just in the topic,no selling,no self and ego glorification.Keep science direct ,clean from money making and money will come as side effects.God blessings.
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  33. Fasting is known for thousands of years in most religions and practiced by billions of Muslims in one month called Ramadan dry fasting according to sun rise and set (?circadian rhythm) If in the West scientists start to study fasting and circadian rhythm,they just validate what is already practiced every Monday and Thursday every week and 52 weeks in a year and one complete month even breaking one month fast depends on seeing the moon. So day 24 hours rhythm and seasonal monthly rhythm. Thank you for learning and sharing data .
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  34. Why get sick book ? By professor Ben . Bickman about Insulin resistance is a major factor in all diseases including dementia.
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  35. Medical doctors are not taught in medical schools all over the world about health.All medical teaching is about diseases and how to treat it with drugs and operations.Not only that ,one has to fallow guidelines blindly irrespective of what adoctor thinks.If one change the practice as Zack Bush talking ,the doctor will open hell against himself and asked to leave the job.This healthy life style is known by some doctors since three decades but if they pursue the path ,they are out of the job.It is dilemma for all.looking to people in streets ,perhaps it is too late ,the damage is too far. The ignorance and mental health issues are cause of all evils ,even greeds are by sick minds,so wars and damage traditional way of living and concurring countries with force is too toxic and sign of bad ecosystem.We are all connected and nothing in comparison to plants,micro organisms .All polluted ,air,water,soil,all living beings and even unliving.wait and see in philosophy,wait and see in medicine,open and see in surgery.Not simple as we think,the more wisdom ,one get,one can not blame any body.All are responsible,the wicked and the victims.We are all in it together,what goes round ,comes round,There is a divine justice stronger than human laws.
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  36. to learn to be calmer ,slower ,in talking is very healthy ,also to be listener not talker.in Arabic to listen is gold, to talk is silver.thank you for your passion.Walking the talk now and here, less sound volume to calm self and others stress.No need to be fast.Calm is more productive.
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  37. Weight loss,nuerodegenerative,heart and kidneys health.Increase proteins,resistant training,to improve metabolism and build muscles.Weight loss and losing muscle mass is dangerous.
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  38. Anger is defined by Seneca(stoic Roman Philosopher)as insanity for short period of time, you cross the line from sanity into insanity.To prevent anger you have to be aware of the triggers which will cause your anger.Emotional inelegance is to diagnose the trigger,pause,then choose to respond.You can train your self by education and practicing in your life.Anger is frustration because what happen is not according to your expectations.Life is not ideal so why do we become angry?It is emotional ignorance and lack of self regulationWe can discipline the emotions as any skill..
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  39. Start at 7 minutes skip advertising.
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  40. What about sound pollution, maddening music in functional dancing classes in our fitness centre. They have no idea about hearing physiology and anatomy. I talked to them in English, this is in London they looked confused and the young Indian girl doing Bollywood dancing and ladies are working hard to loss their extra weight without knowing deafness is a side effect and this leads to dementia as lower signals arriving to the brain. They take a medical advice as personal and defensive is the reaction. In fact the young teacher is a victim of not knowing and she said I need the music. Told her try to reduce volume by 25 percent.
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  41. Proteins, muscle mass,movement,sleep, relaxation of mind through even pain of doing something we don’t like but rewarding to our health. Wisdom of medicine, philosophy, history, economy. Health, literature of the best .Breathing clean water , food, stress, sun light .Healthy lifestyle.. ,
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  42. Very high quality presentation. Fasting is the cheapest best meal to heal diseases as our ancestors evolved by developing cellular pathways to get healthy and survive.
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  43. I read Chris Palmer book and believe in it.His chapter on Mitochondria is excellent and inspiring me to study mitochondria in depth. Quantum biology.All diseases are metabolic. Read Thomas Seyfried book cancer is a metabolic disease and applies it for two cases of cancer now in remission.
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  44. Correction Rona Patrick 19-20 minutes , temp 78,8 Celsius equal 174 Fahrenheit (4-7) times a week . Why do I know this by heart? This is because did video about Sauna in my you tube channel dr samiera Sadoon al Hassani . Also the gym . I go to in London they put temp at 92-100 Celsius. Dry heat. Research was done in Finland using 78,8 Celsius with 1-2 percent humidity. Thanks to help those interested. God blessings. Keep learning keep healthy .
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  45. Democracy is the rule of the people who know nothing ( Plato).
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  46. What a coincidence to get the book last week and finished it all . What impressed me is the investigations , the results. Already phoned a lab in Baghdad Iraq to start doing them for patients who have strong family history of dementia. Also the copper / zinc ratio even 1.3 is not good , it must be 1::1 already did short videos about few points to diagnose and prevent dementia. I am planning to summarise it and put it back to Arab speaking people on my you tube channel to spread hope, action and appreciation. In fact healthy life style is foundation for health and prevention of all diseases Find the cause treat it then stop drugs gradually as receptors get addicted to the drugs so it needs long time to discontinue under physician who cares.
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  47. AMAZING SOLID DATA.I HOPE THAT SUCH LECTURES DOWNLOADED TO US AS SOON AS POSSIBLE AND NOT KEPT NOT SEEN OR HEARD BY LAY PEOPLE.please be generous in your public education.What goes round ,comes round.Wish this amazing professor the best in every thing.Life is memory so put on you tube most recent advances, as we all benefits.Thank you and very grateful for letting us have glimpse on such new fascinating science.In Uk ,some brains are tested by functionalists MRI to keep data ,tested on regular basis ,for research on volunteers brains.
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  48. All sugar, processed junk food, dirty water, sedentary life,even eating only fruits ( apples) caused fatty liver(20 organic apples) the fat in the liver disappeared by cutting all fruits ( taboo),, fasting, hard manual work. This patient was consultant medical surgeon in Germany phoned me asked history gave advice he applied.
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  49. Bird migration is understood by Quantum biology. Bird brain has genes like GPS alignment with earth magnetic.
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  50. Correction for the lady vitamin D is measured in nano grams per ml and not nanogram per decilitre as she said. How focused and sharp is my brain in listening to health videos?
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  51. Visceral fat is due to stress which causes high cortisol and adrenaline hormone which raises sugar and this raises insulin hormone which stores sugars as fat plus junk processed foods and refined carbohydrates.
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  52. Slow consistency of health awareness. Losing fat quickly releases toxins stored into the fat cells. Slow will help body to get rid of toxins.😊
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  53. الرقعه صغيره والزرق صغير) Arabic saying the hole is too big and the tool to repair it is too small.
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  54. Recap , toxic soil and environment.chronic diseases are result and cause Of deficiency of nutrients.Top 3, Vit D,Potassium,magnesium,
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  55. Behave and live as if you have osteoporosis aNd build your bones. Behave as if you are diabetic type 2 and avoid sugar , junk foods and refined carbs. Prevention is the key for health.
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  56. Had covid because of high viral load from my Indian builder for one month in January 2020. Did continue to work irrespective of sever fatigue,did sleep one Sunday,used heat sweeting to relieve breathing difficulties,did it on my own without asking help,with lemon and orange juice,ginger,garlic and red onion,water fasting for five days to relive my bowel symptoms including bleeding ( Mealena)thank God and my Babylonian parent to brain wash my brain to be a doctor,till now i think it is the best profession if done with love,passion,and gratitude.bTo learn the value of excercises from my dad who was national athlete in running,single tennis,horse riding,and swimming.Good luck to repeat the same informations,again and again for the masses to switch that light in the brain to love our bodies,respect them and care .
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  57. Traditional people working all the time . They cook food , make bread dough, wash clothes, making Halwa at Eid squatting. Our Eastren toilets are to squat and we use water to clean our private parts after urination and defecation. Squatting in labour to ease labour pains . I do practiced squatting in Edinburgh while delivering my son although I am highly qualified gynaecologist and Obestetrician I used same way as my mother did walking at home and squatting in her 5 th &6 babies. Used this natural way of delivering with my patients in labour without any pain medication and all deliver normally and marginally with my full support and follow up .
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  58. Always start in the mind before behaviour and knowledge for application.
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  59. I I do sleep listening to his lecture ,science of sleep.
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  60. Diet shift,excercises,sleep.
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  61. Thank you.Now I understand the mechanism of my absolute focus and attention for long hours to study medical books, lectures over 6 years in Baghdad and then in UK to do post gradute degrees in general surgery ,Gyn.and obstetrics.Used to sit in a room alone, reading aloud to myself ,listening to what is read and holding a pen to write important points ,sometimes need to move on the flat roof of my parent house with walls ..That type of reading made me the first in my class of 180 students and even in Uk ,in the examinations my examiners ask where did I study medicine?.The way questions answered and the strong memory of some lectures even after55 years.It was natural and was proud ,excited ,happy that I was studying medicine and mixing with such high standard beings.Now the mechanism explained ,using vision, sound and tactile sensation.Thank you.Till now learning is the most enjoyable state for me.Never was able to study in library or only by vision alone.Now I have soft ware to read e books and look to big monitor to focus my vision.Got through philosophy of the greek books,German,history books.It is an amazing gift.Thank you for reassuring my mind.Listening to this podcast and read what is written on the screen, feel uncomfortable if the words spoken are not written on the screen and focusing is difficult so always write notes of what I hear to stay focused..
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  62. First 40.23 minus talk ,is one sentence from philosophy:No body can harm you,unless your perception of it, and your own thoughts about it.The emotional intelligence is to know your triggers(mindfulness of your mind thoughts, pause,then choose adoption of reaction or not.I use challenges in my life ,not to be angry ,but to increase the strength of my mind muscles to try and almost always amazingly successed.Wisdom is to make right decisions in life.I still could see the overacting sympathetic nervous system to prove the self and the trauma of the brown skin in the white skin environment.I could see the not enough self and to work hard to prove the opposite.Ego and self is so profound in Western people,of all kinds because of toxic unnatural environment lived in. No human is bad ,but this is how much they know.?All injustices ,prejudices are masked .Thank you for this inspiring podcast which could be much more.
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  63. This 2 hours lecture helped me today to understand my severe hunger after 15 minutes sauna at 92 Celsius dry heat did it 5 minutes each section with natural cooling. Remembered the lecture, got my small sea salt bottle got 5 crystals on my tongue and drank 500 mls clean water brought with me from home filtered by 7 stages reverse osmosis, sat on a wooden bench to listen to my body Felt better and hunger is gone. I asked my self why Hungary and I am metaboliclly flexibleie my body can switch from burning glucose to burning the little fat I got? Definitely listening to this lecture was profitable for my health and shall listen again as I am addicted to healthy life style even have small you tube channel health is wealth . My you tube channel is by writing dr samiera Sadoon al Hassani. You are welcome to listen to English and Arabic health videos.,short, medium and long . God blessings. Thank you for the efforts and time as I know but I am alone no support team .
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  64. Absolutely.
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  65. I am so lucky and proud to be born and studied in Babylon ( Iraq). We are still practicing getting up early with the sun rise and sleep with sun set . The guest is great he is well read .Philosophy is a very important part of learning and understanding life.
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  66. Very dangerous to have no one in steering wheel and the world is under autopilot.
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  67. Fasting, no alcohol, no smoking, no laziness. All elderly learners helplessness. Rich in Arab gulf consider movement is taboo but servants home careers are healthier than their unhealthy bosses. These simple workers continue to eat their traditional foods and don’t eat the poison called foods in Middle East where obesity and diabetes type 2 is the the worst even worse than USA . Damage health and education of a nation you damage that country and control it to steel its natural resources.😊
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  68. Hyper baric oxygen 2-5 pressure is used in stress and pulse programs to treat cancers according to professor Thomas Syfreirdcas cancer cells get energy by fermentation of glucose and glutamine. Hence water fasting before and during chemotherapy and reducing chemotherapy dose to 1:8 th from 400 mgs to 50 mgs to reduce side effects.
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  69. Eat 20-50 percent protein as meat beef with fat give satiety and secret GLp1 to feel full. 25 percent of protein used to digest the protein as energy.Meat will be digested and absorbed before reaching the colon so microbiome is not involved. So we don’t need prebiotics and probiotics and fermentation in the colon.Only 4 percent as human can digest fibres so we need microbiome to digest vegetables and fibres. If suffering from IBS used to fast 1-2 days then eat little clean mince meat and one cooked potato and one tomato.( my personal story), then after years ate kabab and backed chicken in Tanoor. We are animals cells we needs animal protein,American diet is rubbish. People on continuum , eat meat for3 months to see if it works ?
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  70. It is interesting to have a guest not related to medicine and neurologist,
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  71. Please study other countries, other cultures who practice fasting 3 months per year and Monday and Thursday every week . Please don’t mention the negatives of Western countries and forget them as reference in health. They just lost it and policy makers don’t do anything about it. Podcasts don’t change anything. Writing a book is not enough. It is too late when people lose their healthy diverse microbiome and brain gut axis is damaged.
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  72. Used to give my son to school cucumber, an apple,banana for him and his friends. When children look to his cloth bag with surprise. He tell them my mum is Specilist in women plumbing ( meaning consultant surgeon in women disease).استشارية فى المجاري النسائية). ء this was in great city called Baghdad ( Iraq).
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  73. Not only the Americans, it is all over the world, it is an epidemic of metabolic diseases and aggressive cancers.
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  74. Thanks,the best of the best,in a relaxed ,clear,simplified way of teaching the masses.Incredible gift to humanity.Priceless.Keep healthy,Keep learning,God blessings.
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  75. Broken T regulatory cells,in gut,Dysfunction of T regulatory cells,environmental triggers,TRC ,dysbiosis,exposure to chemicals,causes chronic inflammation,Brian fog,running nose,fatigue,.Foods are trigger,but there is silent gut health before,story started earlier.
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  76. So Inflammation by genes ApoE 4 gen, deficiencies of nutrients, hormones, trophic factors, toxins . The book divides Alzheimer’s into 3- inflammation (hot),deficiencies ( cold),toxins ( toxics) is the worse affect all the brain. From my reading about GIT in depth I think each disease is a spectrum of thousands of diseases because each one of us is unique but we give it one name . It is more complex than even 3 types.
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  77. Suquating in sitting was normal sitting working posture and sitting on the floor of my sweet intellegent maternal grandmother ,so for my mum in Babylon.Squatting was our position in our eastern toilet which is simply a big hole drained in big main hole, cleaned by aman every few years.My mother labour was walking in house yard in first stage of labour and squatting and pushing in second stage of labour.she know by strong uterine contractions amd more frequents ,so did I in my labour .This podcast motivate me to talk and write about my labour and mum labour which could change delivery and more cost effective. To understand as professional ,highly qualified,highly skilled medical doctor in Gyn. and obst.No drugs for pain ,no epidural anasthesia,just waling in labour room as I did with my patients who trusted me ,believed in me and had normal vaginal delivery ,all natural in Hammed Medical Corporation,Doha,Qatar.Thank you for remind me how lucky was I to live in such organic, natural healthy environment of Babylon ( Mesopotamia,the cardle of human civilisation),Modern damaged Iraq,squatty potty is in every bathroom of the house.Eating while sitting on ground ,food in stainless steel tray,low tables sitting with crossed legs Table and chairs only when visitors are in the house.This is while living in the West.Thank you.
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  78. Trigger,route travel to tipping point,Gluten,diary,corn,soya,eggs,lectins,
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  79. Please make a list of the principles mentioned in this podcast .I listened twice,but need recap like circadian rhythm of the body by sun photons ,food eaten,work and movements,social connection.Sleep ,dealing with stress.please do not talk about self ( the ego) ,Keep it focused,headings of the principles.
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  80. Postbiotics,butyrate ,secondary bile acids ( Tedca),other SCFA,propionic acids,acetate,urolithin A ,if patients can not take pre or pro biopics.
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  81. Blue berries are expensive if organic .Go back to basic cheap your ancestors foods.In fact not to eat should be the motto .Books to be. Written why should we fast? Research on fasting.We had enough about foods. Thanks .
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  82. She talks and looks good. She walk the talk . Up to long , focus. No ego and personal stories. Well done. God blessings.
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  83. Sorry supplements is not whole real foods .Our ancestors did not take processed tablets as supplements.Thank you.
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  84. Simple ,go back to nature as close as possible,as our ancestors as our bodies are still working at that level and did not change to deal with highly refined food,stress,sedentary life,toxic air ,water and soil ,no faith ,EMF .
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  85. I can make a film how my grandmother, aunt, father behaved on daily basis.All were in one house living as extended family. It was sad but also funny too because they live in their own world like seeing themselves in big mirrors thinking their picture is somebody else not knowing even themselves. Once gate opened they go out and get lost but they walk slowly so we find them. Once they did not close the tap in bathroom and my grandmother telling me ring the council the pipe is broken bec she had long experience in building.
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  86. Look after your spines on daily basis as you work on your teeth.( A-German saying).
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  87. Very good topic very good discussion direct focused the host kept silent only to explain things.
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  88. Don’t trust plastics. In Arabic we sayنقطه راس سطر meaning full stop new line.
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  89.  KenzyBrownr who is that please?
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  90. Recap ,to fall sleep,breathing,relaxation after iso metric contractions.,none sleep deep relaxation,what trigger bad sleep,food allergies,too much water,my circadian clock,IMF,.
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  91. Real story once asked by Sheka from royal family to buy a watch 25 years ago cost 50,000 pounds. Told her no no you do not need it, she replied my son wants to give me present , no no I replied, let him to buy land , the first mole was built in that country . I changed her mind .
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  92. Rehabilitate gut and immune balance.
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  93. Scott is amazing hope he is honest because The Arab don’t trust anyone unless prove otherwise. It is too good to be true some American are good and human not liars as their rulers do . The danger to ordinary American is the same as Ordinary Arabs . We are in hell together created by the deep state.
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  94. This visulazition is used by elite Olympic athletes.Tought in surgery to do operations like Olympic athletes.Difficult cases life and death where’s seconds matter,night before and many times before operating sit clos my eyes and go through steps of surgical procedure step by step opening abdominal wall layers,in abdominal cavity how to put clamps,tight surgical notes e.g placenta accretion placenta grow in uterin walls and oozing bedding is the norm ,one patient needed 55 pints of blood but alive.Also did many operations learned from old text books in Baghdad like vesicles vaginal fistula repair following obstructed labour where no one is trained to do.Ibsaw only two cases in Uk where studied and trained ,done by consultants and was just an assistant and causes was failed repair surgery,In Iraq young women ending passing urine from vagina.Another lesson the more doing it in my brain the more I am relaxed to operate and suture without tension and succeed from first time and I did .So you are right visulazation I taught other medical consultants and junior,perhaps I should write my experience and how modify my treatment according to the environment.Fear fear itself.Never have fear because my family treated me with respect ,love ,value,support,left me to develop with nature ,no criticism and no negative word.Hence the result ,never feel fear,most doctors run away from difficult cases,now my son work in Europe and told me I work like in Iraq,he was a child with me most of time ,he is adoctor too,and told me doctors sick with fear.
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  95. one kilogram is equal to 2.2 ponunds.So 70 kilogram multiply by 2.2equal to 154 pounds.One inch is equal to 2.5 centimetres.Our ureter is 25 cms long or 10 inches, learned in 1967 in basic courses for general surgery examination.Each stone is equal to 6.36 kilograms.Did not check it now.All from memory in the Hippocampus in the Babylonian brain.Thank you God blessings and God bless Iraq.
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  96. Sorry for your loss. Now immunotherapy is used to treat metastatic melanoma as in president Carter who was cured by this new costly treatment.
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  97. To summarise 1 hour of the lecture is interaction between genes and environment. The body cares about energy ( calories) not micro nutrients at level of certain hormones. Mainly protein and sodium. Proteins because of 9 essential amino acids not made by the body. Sugar and fats can be made by proteins and microbiome which makes short chain fatty acids( last statement from my own education). The brain stem centres control short term but hypothalamus long term control. Andrew hypothesis about ultra processed foods are this processing prevents the brain from knowing macro nutrients and hence eating more and more obesity. Eating is to give body what it needs and not about tase. ( Eat to live and not live to eat.
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  98. How she treated Klebseialla ? Is there natural foods can eliminate this bacteria or is she used antibiotic? What is it? What dose? For how long? I am a medical doctor wants to learn from her. Thanks.
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  99.  @GameChanger597 absolutely agree.
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  100.  @celineschlup1758  amazing comment indicating deep education and experience with empathy and compassion.
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  101. Nothing comes out of nothing. No pain no gain. Education application consistency.
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  102. Too quick to make muscles to be true.
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  103. THANK YOU .PLEASE CLARIFY THE SIDE EFFECTS AS POINTS TO UNDERSTAND WITHOUT ANY OPINIONS OR SUBJECTIVE COMMENTS.TO GO ROUND AND ROUND MAKE US MORE CONFUSED THAN WE ARE ,TIME IS LIFE AND LIFE IS SHORT .THANK YOU,TO BE SPECIFIC,DIRECT,AND MENTIONED WHAT THE STUDY OR SCIENTIFIC PAPERS SUGGEST.
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  104. How to make sauerkraut look it on you tube channel uploaded Yesterday dr samiera Sadoon al Hassani my you tube channel. Some videos are in Arabic but sauerkraut in English. Made it very simple. Shall post making red soup Bortsch common in Russia and Eastern Europe. Find it in a book called Slimming but modified it , no fat , no salt, added tomatoes, on serving add vinegar made at home and goat yogurt and goat kefir.
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  105. About eating sugar I find if I start I will need more so I don’t start . It is mindfulness. Sometimes I take dates 3-5 but it happens perhaps once every six months or when dates brought to me as present .
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  106. Hashimoto thyroid hypo function,diabetes type one,multiple sclerosis,diary reactivity similar to myelin sheath oligodendrites reaction to casein ,take of diary,3 stages of autoimmune diseases.
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  107. Thank you.Alot of contradictions in this chat.Apples collected ,one said good apple,then the 4 signals ,like emotion,feeling.A second contradiction is at the beginning was said ,do not sugar your depression,or distract from it ,at the end bothe agreed if you feel depressed go for 10 minutes walk instead of saying again and again be aware ,mindful of your thoughts.Third points the contents are chaotic,said in rapid time and not as clear direct points.Too much time was wasted how this 5 system was created although the question was direct, simple what are these 5 steps.Each one of us needs to study logics,philosophy before we write books, talk to teach.Too much plethora make subject diffcult ,to understand avery difficult organ the brain ,how it function,can not be simplified by the tree as an example.The famous German philosopher refuse to put examples in his book ,( critique of pure reason }.ecause he thoughts it will downgragrade the thoughts ,he wanted to explain.Thank you.Agood try ,but there is much better hypothesis and theories about mind -body .Thank you .To work long in subject does not always means you are better in that subject( logic, what is true or false).Even to be specialist in a subject mean false ,as much more to think and learn for our selves.The way to deliver called rhetoric is essential to explain Aristotle).
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  108. Now29 years with liver cancer and stopped bile duct as he said . Wow. One aggressive bone cancer died in3 months 60 years old no treatment. We needs to wake up to avoid evils which harm us with out any reason .
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  109. Exercise dealing with stress, intermittent fasting,( different types),,reduce carb.Each one is unique.
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  110. Streching,dial form over weight,need mirror,get program,push up.
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  111. Do podcasts on fasting,not eating please.
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  112. Absolutely
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  113. Thanks,visualization was taught to us in medicine like Olympic athletes,training hard and used it personally to visualize operations in my mind ,every step in Iraq when doing difficult operations not learned in Uk because different problems in different cultures.Did repair of vesico vaginal fistula referred to me by one of my juniors and did it with success first time.Once you do it once ,did many more due to obstructed labour .The brain when visualize the steps think I did it physically.Simply put saw two cases in Uk due to failed gynecological repair operations bec obstetrics in Uk is better than Iraq.
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  114. What lessons are learned? Same continues in different forms and ways.
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  115. She said Klebsialla was a cause of rheumatoid arthritis, then she mentioned this bacteria is involved in autoimmune diseases . Which disease exactly? Is it mentioned in her book?, what’s the name of her book please?
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  116. Absolutely. A lot of brain washing and misinformation. I am consultant gynaecologist and surgeon.
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  117. Fragmented sleep,do not fall to sleep within 30 minutes,short time sleep 5 hours,snoring,houses architecture,Like the idea to sleep in two rooms which is applied all the time to cope with the stress of hard professions.
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  118. What is the mechanism how it prevent cancer ? Always please tell us the science behind every statement ,because just to repeat informations is not enough for some.thank you
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  119. I use reverse osmosis my cup is stainless steel my electric kettle glass all utensils wood or stainless steel no plastic to keegoods in fridge all glass or ceramic to be educated about health is essential no t joke .
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  120. Recap ,take it with meals ,and in evenings,before going to bed.1-2 tablespoons so dilute it with glass of water.This is per day .Use straw ,rinse mouth ,or salad dressing,hot sauce.
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  121. Bent and lift ,serious,consistency,.
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  122. IN pregnancy the immune system get depressed to accommodate the foetus which carries foreign genes from dad.Women hormones are pulsatile ,in waves, up and down every month to have the cycle or get pregnant.Thyroid diseasse are more common in females one in ten because women are more emotional and reproduction is taxing.All cosmetics are chemicals absorbed through the skin.In history so many women died when they dye their hair blond.To look nice woman should be metabolically healthy and blood flow is normal by exercises.The beauty of a lean ,clean well formed body by health is amazing and eye catching ,can be seen clearly and do not need any make up.Healthy women just like sun shine.
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  123. My comment two minutes after start of podcasts.
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  124. Appendix according to some scientists think is like the pace maker and preset thermostat to regulate the microbiome of the gut. There are studies showed obesity after appendectomy. Hence they taught us in medicine take appendix out while you are in to prevent second operation if an appendix get inflamed . This teachings sorry to say is wrong , never did remove organ as prevent , but did not know as we do now about microbiome. Thank you . Just a posit feedback about the complexity of our human body..
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  125. Too much inflated ego bubble is annoying and indicative of very shallow education. Sorry to give this feedback which might not hit the switch in the brain for deep change.
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  126. WHOLE GRAIN RYE BREAD ,BAKED IN GERMANY,HEAVY,DEEP BROWN WITH SUNFLOWER SEEDS OR WITHOUT.FIRST WORD IN INGREDIENT IS WHOLEGRAIN RYE,IN ONE SLICE OF BREAD ,CARBOHYDRATE IS 19.5G,FIBER 5.2 SO RATIO IS 4/1 EVEN BETTER THAN 5/1.THERE ARE ORGANIC AND EACH PACKET IN UK COST AROUND 1.59 POUNDS,NOT AVAILABLE MOST OF TIME,NON ORGANIC COST 99 PENCE,SO IT IS HEALTHY,AND ADOCTORE USED IT IN NORWAY.SO ONE CAN ENCOURAGE YOUR SUPERMARKET TO GET IT FROM GERMANY.
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  127. Sorry to hear such talks
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  128. Thanks,condition reflex( Pavlov),Visualization a surgical operation, sport procedure, fasting, studying hard,enjoy the process and not goal, follow biological clock , rhythm, sunlight,artificial light, get in habits make life bearable.The best gift give to your body is fasting , relaxation of body and mind, water with lemon. Good luck.
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  129. CBT , Omega 3,,exercises, sleep, healthy foods no sugar no refined carbohydrates, intermittent fasting to help restrict calories & one meal a day , sleep, relaxation, yoga , parasympathetic nervous system strengthening, social interaction with positive people. Breathing, clean filtered water, sunrise and sunset exposure to get circadian rhythm , detox from EMF and stress.
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  130. THANK YOU FOR THE SOFT NON STRESSINg VOICE.As clarification each gram contain (1000) one thousand milligrams.IN medical examination if I said 20 gram morphine instead of 20 milligrams, this mistake will kill the patient and definitely will fail all the examination irrespective of what I did in written, orals of all subject.This was the teaching in the Royal College of Surgeons of Edinburgh ,Scotland,UK.The host said nitrous oxide ,this gas is completely different from Nitric oxide (NO).Nitrous oxide gas we use in labour to relief the labour pain.The third point the stress in this podcast should be directed to the masses and questions asked not for elite athletes.Elite athletes have teams to look after their health.But what about hard working people with low incomes wants to live healthy?Why always the ego and self interest is the motivator and not doing good for the sake of good (plato) in his book the Republic about justice and is the foundation of Western Civilisation.Sorry to give such feedback ,the incentive is to do exact science in truthful ,honest way.Thank you and God blessings.
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  131. Thanks,you do the teaching,as we Medical doctors are busy treating diseases and have no time or knowledge of new data.So now do we really go through years of learning to end up like out of date dealing with late stages hopeless cases when even medicine does not work ,because we are late but perhaps we get more money .Thanks for disseminating such informations and carry the candles of learning.Godblessing.
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  132. Recap,agency and gratitude.empowerment and humility.Healthy body is the container of healthy mind.العقل السليم فى الجسم السليم،احترام النفسوالامتنان لما عندنا ولاننظر لما ليس عندنا،التواضع لان الحياه معقده
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  133. Loss of tolerance to distinguish self from none self.example celiac disease extreme 3% due to environmental change.
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  134. All chronic metabolic diseases are not drug able but lifestyle able( Dr Robert Lustig).
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  135. Some like to talk and listen to their voice no idea how tired confused and hard working we are.
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  136. I think to advertise what you take is unprofessional. Please don’t forget there are very complex issues with supplements. To advice could harm others irrespective of the good intentions.
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  137. USING BREATHING WORK HELPED MY PATIENTS TO HAVE NATURAL DELIVERIES WITHOUT DRIPS,MEDICATIONS FOR LABOUR PAIN.
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  138. Surgery is good for removing tumour but it is the metabolism of the cells of the immune cells especially macrophages which cause metastasis and stem cells of myeloid origin.To prevent cancer go direct to make mitochondria healthy. Now cancer is epidemic in a very aggressive metastasic. Nature in all forms ages
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  139. Please how to build muscles for cancer patients who are in remission but have wasted muscles and in their late seventies? Also patients with nuero degenerative diseases like Parkinson disease or some have cancer and Parkinson because the root causes are metabolic, unhealthy life style especially stress, sugar, Insulin resistance and no muscles.
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  140. The problem is to choose what books are good for humans and not just the byproducts of emotions in the brains of authors. Please do hard decisions which books to choose and to read (Schawenhuer a German philosopher).
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  141. 30 grams flax seeds equal to two tablespoons. Each tablespoon is 15 grams. Teaspoon is5 grams.
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  142. I don’t agree about elderly people that they are less focused than young. Please note that brain washing about elderly is wrong and like junk food. There is no old age . There is no education about healthy life styles and how apply it to prevent diseases including nuero degenerative diseases. Your statics are right but people you are studying are sick elderly they choose to be ignorant and don’t learn about health. Why I said so ? I am a good example of good health and my age is the biological age not chronological age how many times the earth rotate around the sun . I am sick and tired from grouping elderly as burden to the society but in fact highly educated elderly people are examples to the young who are messed up by social media no sun exposure junk food no sleep mouth breathing.
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  143. Amazing dr John is in a good mood, happy, laughing making jokes, well done. Keep it up. God bless you both.
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  144. Zone 2 cardio,once a week ,outdoor and in sunlight 150 minutes.
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  145. Wow,German philosopher ,Emanual Kant in his book ,metaphysics of moral ,quote,we are kingdom ,a king make decisions and subject do it ,liked king and queen but all sleep,breathing ,posture,relate to stress,sunlight ,clean water,all environmental variables ( epigentics) ,God blessings,thanks.
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  146. Thank you ,god blessings ,good subject to discuss which many people do not know . Great self help tools , protocols, we need more like sunlight, far vision in walking, breathing physiological sighs and Yogi abdominal breathing, clean water , what is best filters to use at home,probiotics , prebiotics,how to cope with stress , emotional regulation ,sleep , meditation made simple in the fabrics of our ordinary lives, to focus, reduce distractions,gut health , gut - brain axis , gut - immune system axis, gut - mitochondria axis , postbiotics , keep body for life , vision , hearing, taste, touch, introceptions , ,sleep, metabolic health and metabolic flexibility, how to spread the words about health to the masses the lower socioeconomic economic groups , how to know thy self , go back to simple basic no buying addictions to compensate for emotional voids , many self tools thank you to spend 26 hours preparing for podcast is hard work to do 12 you tubes videos on gut took me months to be at top of scientific data Hope you will not be burn out of exhaustion also thriving on adrenaline will have long side effects on heart health , microbiome health , brain health as surgeons who crave and enjoy most challenging cases life or death or both . Take care social media is addictive stressful too,Thank you again and again very grateful.
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  147. THOUGHTS ARE BLEB OF ENERGY ,PASSING IN THE BRAIN,ONCE AWARE OF IT ,IT WILL GO LIKE SOAP BUBBLE.studdy BUDDISM,yoga,meditetion and have your own ritual to calm the mind and keep it focus on the task.
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  148. Too much talking about self just leave the scientists talking .talk about yourself in special podcasts. This podcast is not yours it is for the public.
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  149. Italian Fasano paediatrician.Type 1 diabetes,.Leaky gut is real in Colera.2. Leaky gut controlled by Zoluline .3leaky gut can cause systemic autoimmune diseases.
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  150. Please which supermarket did you buy the kit?. Please help . If you know private radiologist because NHS do not give my X-rays of fractured arm and DEXA done on 03/01/2025. They are frightened from complaining. I do not have time to complain. I want to take second opinion. It is frustrating.
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  151. Great practical topic which most people needs to understand and do.Good job well done.Thank you.
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  152. Thanks.
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  153. The best teachers are our children and our patients.These change my life and even my medical practice modified by them and not by Royal colleges fixed, outdated guidelines .Freedom I am willing to die for all my life.To be free , is to be child all your life, even in your late seventies. asking questions, why,how ,what ,when, where?of course those around you will be gone because you are not acting your age.But you are more more than enough.Ignore ignorance all over the place.
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  154. Good practical doable podcast and less on theory about brain nuerocircuts and nuerotransmitters,.Still could recap tools as points for those have no time .Thank you for sharing this man with us.Would like how to prevent sarcopenia as we get older? and how to train to maintain our lean muscle mass?.specific for those who left training and want to come back.Thank you..
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  155. Agreed ,the host feels excited emotional and talk about self forgetting the valuable time of the listeners.
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  156. Great topic hope it will be great discussion.I got hold of this podcast16 minutes after uploading. Good start direct no waste of time focused but hope host will practice silence and let guest to shine.
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  157. Plants have intelligence and very rich in stem cells to grow. They survive and some tress live4000 years in Lebanon شجر الأرز).We humans much weaker so we took pro bacteria to be mitochondria as energy batteries in our cells and microbiome ever where in and on our bodies to help us in our complicated biological living.
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  158. Mistakes are foundation for success.
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  159. I don’t bond as I don’t eat what others eat.The eating is serious, portions, types, timing , frequency.
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  160. @ absolutely since along time we in Middle East do not have any thing with government because we depend on our selves and our tribe community
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  161. What they are describing for me is fear and anxiety. Intuition you feel calm confident relaxed to do that decisions without hesitation or doubt.
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  162. Agreed with you totally I know that so I grow my own food do my compost do yogurt kefir apple cider vinger sprouting bread no gluten no flour do the talk guru in health along life experiences and studying all my life
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  163. Autonomic nervous system is still taught as two parts sympathetic nervous system and parasympathetic nervous system but third part of autonomic nervous system is nervous system of the gut( hence gut is first or second brain) and gut feeling. This third part is discovered by Cahall physiologist.
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  164. Fear,confusion,despair,self is character structure to interface with the world.Unconsious defending our conscious mind ,.Good interaction,harmony within ourselves and outside self.
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  165. Recap,strength,stability,Vo2 max,co2.Hard to go to failure.
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  166. Be wise get educated and learn from your own mistakes and make your life better by yourself for yourself with your self. We come alone we go alone. Be brave honest true to yourself and others. Good luck and God bleeding. Religion is good.
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  167. Sphincters are gateways in gastrointestinal tract.Bad habits develop quickly, if you eat once at 3 am next night brain wants to do the same.So don’t do it and the impulse will go.
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  168. Your podcast is great but this the tip of the iceberg and policy makers and politicians should be educated by compulsory means and don’t get their position by belonging to a party . It is a shame to have intoxicated our soil food air water everything. When and how to make corrections of the crimes we committed the least is wars invasions to make money for the few . It is the time to wake up we are all in it together.
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  169. See my answer about Sauna.
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  170.  @WonderWomanInMichigan  I have made video about guidelines of Sauna. Put in you tube search box my name dr samiera . It will come up dr samiera Sadoon al Hassani. Subscribe and get to videos . I have many videos in Arabic and English. All about health .I am a professional medical doctor, surgeon studied & trained in U.k .Interested in health since 1996.Good luck & God blessings.
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  171. Now29 years with liver cancer and stopped bile duct as he said . Wow. One aggressive bone cancer died in3 months 60 years old no treatment. We needs to wake up to avoid evils which harm us with out any reason .
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  172. Dim red light3 lux. Sleep mask and black out curtains are good to have dark room. We need 8 hours of dark each day.and exposure to sunlight in morning.
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  173. Stevia stimulate taste buds and stimulate the brain sugar is coming and increase Insulin If no studies are done, does not means Stiva is healthy . Bitter is better , any sweet spit it out, it is a-law.All health package is essential for health. We are talking life or death. To have unstable blood sugar is hell,saw it in my family. Willing to do any thing , and not be overweight, or have metabolic syndrome . All types of sugar are weapon of mass destruction . Thank you for your time and never ever say u love doughnut because ur our leader, teacher, and model of health .Thank you .
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  174. Sorry to say disagreed about the premises to use readers ,enjoy good vision by wearing them.I have reader ,keep them just in case,never need them .Natural healthy life style variables plus eye muscles excercises during long walking is essential for my eye health .Dislike dependency.
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  175. Strong mindse( nueroplasticity), not fixed mind set. Praise efforts and attention not ego and talent with intelligence. Praise performance stress.
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  176. Agreed with you , in UK hospitals we did have coffee break with biscuits in 1966 and tea break with jam biscuits toasts at 4 pm in operating theatres we did have big trays of sandwiches white bread at 11 am in our resting sitting room at 11 am come from hospital kitchen In Iraq were I was born grew no tinned foods always fresh no freezers our cloths stitched by mother with singer sewing machine even our coats and jackets blouses knitted they were great with their stable hands hence 3 of 6 are surgeons like Olympic athletes environment changed women out to work families destroyed children no upbringing to teach women you teach all nation Arabic poetry mothers are the schools heaven under their feet now mothers are no more although I am a woman and mother men have no respect it is long story leave it at that even those on you tube know little and think know it all. God blessing. Good to not agree on every thing like herds
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  177. The best exercises is squats, getting up and down on floor with out your arms help . Grip strength carrying our shopping. I must go to do nature bathing walking in nature. Lucky me to have the knowledge and apply it in every step in my life.
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  178. Congratulations your subscribers are in millions.
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  179. Western media silent.
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  180. Great doctor dry grateful to your time work and hope you give us .😊
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  181. Thanks.A lot of I ,a lot of personal story zip to 1.hour no science content about cognitive change.Too much ego.wait and see.
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  182. I mix my black tea with cacao and bean coffee at 5 am brewed in tea pot with one litter filtered water by reverse osmosis and black tea 2 tablespoons for all day drinking. The coffee and cocoa added at the top to get all polyphenols for my microbiome. Black Ceylon dark tea leaves are used and another pot for green tea leaves which is used also in the mix for EGCGin green tea.
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  183.  @HanaHana-ft9li  the saying means we brush our teeth daily so we have to align our back and attend to our posture in walking sitting sleeping Avery important whole body exercises which affects our breathing. All parts of the body is connected and communicate between themselves but in medicine we divide body to make it easy to understand.
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  184. Studied economics with my son, selected to study atomic physics in1958,but at 15 years old started medicine. We loved to read because no radio, TV, internet. This podcast is a biography. I shall stop listening because my life is almost always reading learning and teachings. My you tube channel is very humbling teaching health as wealth in Arabic and English under my name in English. p
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  185. Decisions, choices, uncertainty leads to decisions. Mindfulness, placebo, mind body concept, mind set to be active objective. Who makes the rules?.genius,who decides? Labels.
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  186. Thank you, you are not discovering new things ,you are just brought up in an environment which makes tools for every thing make people not moving ,all for money making and flourish economy ,buy ,buy buy and we forget we came naked and we go naked without pockets ,all from mud ,with mud and in mud ,the soil we go.THIS IS THE THE ONLY TRUTH ,UNCHANGING ,ALL DIES IRRESPECTIVE OF THEIR IMAGINED GREATNESS.PEOPLE LIVES IN DELUSION,ILLUSION ,TO BE HAPPY.
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  187. Thanks,great topic great presentation but too quick for none English speaking people. Perhaps we could slow it down by technology. Great , very informative.
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  188. Fracture hips in elderly cause 33 percent death in first year and 33 percent death in next 5 years. So elderly has to do balance exercises every day, mobility and muscle strength exercises by carrying weights or using your body weight.
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  189. If yoga Indra increase dopamine 60 percent,so ca some do studies on patients with Parkinson disease
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  190. Recap,per week,11 minutes for cold,57minutes for sauna is the minimal,you could that more.
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  191. Pease help. Name of dr Thomas seyfried book . ? How many books did he wrote and articles?I want to buy and read all.
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  192. Amazing ,the best podcast,all teaching behavioural cost free tools,no neuronal circuits and no theory which should be for specialists.It is ten stars.Thank you ,thank you for listening and reading our comments as feedback for us all to be more healthy.
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  193. Exercises trigger certain health pathways but foods portion quality frequency of eating and timing plus fasting triggers other pathways. Do not mix weight and exercise and metabolic health. Be Metabolically healthy and weight take care of itself. Business and money making is the goal of this confusion.
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  194. Thanks, recap, cancer microbiome, fibres anti inflammatory, microbiome diversity and long covid, fat and glucose metabolism,all others healthy lifestyle variables, each one is unique,personal medicine, ecosystem,probiotics ,
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  195. I am is the Ego , the self which is not their ( philosophy, human understanding critique of pure 1:45:16 reason by Emanuel Kant , the great German philosopher).
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  196. Neutrality is part of emotional intelligence. It is well known education and training.
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  197. No need to mention books all time,please,thanks,direct in topics,no examples as if listeners Are without any health knowledge.
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  198. Thank you,for being direct ,focused on the title of the topic ,without distractions.Thank you ,once more .To focus is essential for our daily life ,our professions,relationships and all aspects of our lives.I n medicine doing surgical operations when patients are at risk of dying is the ultimate focus,gained by training and become skill ,in which you become one with the surgical operations we do ,timeless,spaceless,an amazing experience.Thank you ,for touching on this subject as I saw many failures in life ,because those people do not focus and can not wait for long term rewards.Happiness ( dopamine and adrenaline ) is in the process and not the goal.God blessings for sharing these informations.Sharing is caring .Thank you.
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  199. My sister was vaccinated and now diagnosed with Acute my elogenous leukaemiaAML . Although my whole family do not suffer from any cancer in any shape and form at any past present time . Thank goodness didn’t take vaccine and two more of my close family and some of my friends who listen to my advice. It was very hard to say I don’t take vaccine
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  200. Good topic. Thanks
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  201. Visulaization helped me to perform difficult operations,I was not trained to do in Uk as different cultures have different diseases.
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  202. Thank you, extended cognition. Software of notes,4 steps-Capture,Organizing Distilling ,Expression. To help babies sleep at night is training from birth day and night rhythm as a surgeon breast feeding, do the feeding , cleaning,changing at certain times in night last encounter with him 11 pm sleep in second room , waking at 6 am. It is Pavlov conditioning reflexes , habits , very smooth ride , giving cow milk affect gut health microbiome and normal vaginal delivery is essential for babies rhythm true story,. Thank you .
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  203. What is the cause the root cause or causes of the problem?.
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  204. Amazing story still we need to stay healthy active and learning. Many I know don’t develop dementia as they prevent it.
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  205. Thanks,very informative science.What make me sad is still people drink coke and eat refined carb as cakes,doughnut as sophisticated highly civilized food as perceived by uneducated minds.Almost all shops in high street changed into foods selling ,even pound shop less things to sell and more cheap packaged foods.I think the globe minds are invaded with this food strategy targeting children.When asked they think children are alright to eat sugars .By ignorance one commit crimes towards self,loved ones and community( Emanual Kant,education is mandatory).😊
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  206. Western medicine we have to follow guidelines. Controlled .ءwe medical doctors are not free otherwise you are asked to resign like myself. It is not easy to be free .
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  207. Recap,objective or goal,strategy and application.Specifics,details,of the objectives.last 10 years of your life.Excercises,foods,healthy life style variables.
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  208. Psyllium husk is the origin of laxative, so Senna leaves used as laxative in medicine. Digitalis for heart failure from plants. Plants have thousands of polyphenols and bio active compounds.At 4 am we got up in morning and drink tea with bread pieces in milk small amount then pray do house and land work . This was in Babylon eat lunch at 11 am stop eating at 4 pm . Getting up with sun rise and sleep with sun set. This habits I shall keep till age120.
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  209. 7 months and killing continues and lies? What is on the ground is happening?. Might is right ( Read Republic book about justice by Plato more than 2000 years ago ). Same idea needs to be studied.
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  210. Iam highly qualified medical doctor don’t like gym and like out in nature. But the best money I spent is to go to gym and started to do weights , functional fitness classes , dancing for fitness.Ot is amazing how flexible, can cut my toes nails easily. To do resistance training is better with group. I have a big gym and sauna at home but it is better with others . Alone is bad and miserable.
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  211. Great interview .Always think of practicing medicine in the streets taking history , diagnosing diseases. Prevention and health . , teaching , helping people with out the settings of hospitals , clinics, sick toxic environment. From this interview two points come to mind 1. What is the effect I meditation on our microbiome gut brain axis.2, we should send medical students and political science studying students, economy to have experience in .Mt theory studying general suurgery as only young Arabic Muslim woman from Babylon with men in Royal colleges surgeon ., Edinburgh, Scotland was m editation retreat 16-18 hours studying was meditation in lifeThank you for sharing such life expressing it in simple understandable language.Main point in he is humble, knows impermanence main point in Buddhism.Read book meditation free on you tube by Marcus Arulues One
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  212. start listening at 52.20 minutes if do not have time or not interested in theory.THANK YOU AND GOD BLESSINGS.
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  213. They destroyed Iraq by a lie of weapons of mass destruction but the plan was many years before ( Read the Iliad by Homer) so this plan is already their planned nothing without planning .
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  214. Predisposition,and context.unconcios mind is nest ,under water,interface with conscious mind and this is predisposition which could be healthy or unhealthy.o
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  215. Too much dally dally . God blessings.
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  216.  @amygresl3691  absolutely 👍.
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  217. Prevent diseases in utero and even in our maternal grandmother in utero,it is trans generational ,environment ,all ecosystem,political policies,education,all environmental variables ,it is all .
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  218. Getting up at night please do not eat sugar and carb hydrate lead to prostatic hypertrophy and anti diuretic hormone get less as we get older. I find healthy microbiome stop me from waking at night although females are more prone to urinary tract problems because of our hormones and labour to deliver babies. Taking cranberry extract from Boots also helped reading a book 2 hours before sleep . Just finished a book growing up new brain by Alberto Vallioldo.I think sugar and unhealthy environment makes kids hyper active. I don’t believe to use drugs for children as their brains undeveloped.
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  219. Start after 8 minutes if short in time.
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  220. I think dancing is good exercise and relief the stress to avoid mental health issues .Who say social isolation was right ? What about people strength of immune system? Look to the rules again .I think it is wonderful to have joy in that dark times.I think superficial thinking is not good ,one has to look deep in the public heath life style variables.
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  221. Thank you . Recap eat whole plant natural foods , like Kiwi , macha green tea organic £16 for 30 gms Holland and Barrett’s, use instead organic green tea from Tesco, wild Salmon ,3 packs £10 in Iceland,oncon yogurt, German ,3 living bacteria, Yaklt yogurt Lactobacillus Casie,cruciferous vegetables, saur kraut fermented cabbage , learn on you tube to do at home,Black tea, organic coffee, organic cacao nibs £4.99 H&B,wheat shread sticks,200 gym £1.49 H&B,olives from Spain , Greece, Italy names should be written on screen, was not clear in pronounce action , tomato cooked in little olive oil eaten with avocado,spices like termuric ( Arabs call it curcm yellow powder we do not termuric to be absorbed , it is used by microbiome, nuts , almond, wall nuts , macadamia , seeds flax seeds , seasame seeds rich in calcium than cow dairy, bone broth rich in collagen , amino acid glutamine good for gut health ,citrus fruits ,omega 3 fatty acid , remember SMASH,Salmon,Mackerel,Anchovies,Sardines,Herings,Greean leafy vegetables best source Of fibers, mushroom rich in Vit D2,plant milk organic Soya £1.15 per liter unsweetened Tesco, used to be £1 there are ingredients not written not organic but they say permitted , it is cheating sorry for honesty, almonds do at home from amond powder without brown skin commercial have chemicals , emulsifiers eat gut lining,pomegranate and olives mentioned in Quran الرمان والزيتون,stone fruits like prunes and peaches more than blue berries in photochemical s,intermittent fasting, dry Islamic fasting 3 times better than water fasting ( dr Eric Berg), controlled Calories intake, compress eating window , 4 hours no eating before sleep , circadian rhythm , sun rise and set , light, movements, stress management, emotional regulation , trigger , pause, think , options, choose , decide do not react , need training , a skill like surgical skills,fermented vegetables,no SOS, No sugar , no seed oils, no salt, no processed food , always eat at home , plan shopping for healthy happy microbiome ( fibers, photochemical, resistant starches), fermented foods , probiotics, think of DNA methylation, floated from leaves,learn Insulin resistance, sequencing first meal after fasting first salads, fibers, protein, good fat ,then complex carbohydrates , then walk in Arabic we say eat lunch , lie down , seas take, take dinner and walk ( تغدا وتمدا تعشى وتمشى )،Educate the self , never trust any body even your father ( a surgeon in Baghdad quote dr Khalid Nagi), no beer , no alcohol , toxic to brain cells , retinal cells ( Retina is brain pushed forward in our eye balls ) liver cells , saw many patients with liver failure , hepatic coma, death because of addiction to alcohol, learn about food addictions, how wheat bread eating stimulate receptors in the brain like morphine . Enjoy life long journey of learning and applying healthy life style . It is our duty to be educated ( Emmanuel Kant a great German philosopher) when read and understood his books , a wise young doctor told me , if you understand Kant, you become FRCS in philosophy mentioning medical degree in general surgery. Very glad to teach others for free ( Socrates) God blessings
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  222. Highly processed products ( foods) have long shelf life but those who eat them will have short shelf life. Simple. Dot new line ( Arabic saying)نقطه راس سطر Most German philosopher studied the East culture and learned from it, it is very rich more rich than oil and other resources. The culture and history in comparison with the new developed world.
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  223. Sum up improve your immunity by Vit D in addition to other protocol
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  224. Nazi is the West foreign policy. They don’t know how much hatered and anger and revenge is created by these wars and injustices done ( wait to the end ( philosophy), wait and see( general medicine) open and see ( general surgery). It is all clear for the deeply educated minds especially if they studied history, human civilisation and empires.
    2
  225. No no no this is wrong seed oils is unhealthy not positive not neutral please can you mention which data ? Is is done by people who process seeds for oil.
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  226. Recap,nutrion,excercises,Sleep,stress,supplements and medication.I added stress and emotional health which he wrote in his book outlive.
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  227. Wow we all know that because it is shown on internet everywhere every day. Wars thrives on destruction of humanity and destruction of everything.
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  228.  @tashastarling6573 candida love sugars . In gynaecology women come to see me with red inflamed vulva and candida which chessy discharge send them for blood sugar and it is in the range of 350 mg per decl . Avoid all sugar refined carb and make healthy microbiome. Education from cradle to the grave.
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  229. Cardio exercises is healthy have not do with weight gain. Reverse diet you seems to know about it. Eating protein has 30 percent used to burn the protein. Fibres like celery and eat highly dense micronutrients food and not highly dense calories foods like nuts seeds oils.
    2
  230. Wow to see James face on you tube and how brave to speak with many English just people.
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  231. Malignant melanomas treated now with immunotherapy success rate80 percent but very expensive. Also small dose radiotherapy and microbiome (Achromycia mucinophilia is important.
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  232. High blood pressure high cholesterol is a reflection of Insulin resistance and dysregulated blood sugar. Low fat Yogurt contains 9 gms carbohydrates in 100 gm so they remove natural fat to replace it with sugar. All healthy foods and organic are more expensive to force people wear junk cheaper foods.
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  233. Great topic I think iPhone should be forbidden to children till age of 22 years old for girls and 25 yea for boys
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  234. Why 22 years for girls because their brains mature at22-25 years old earlier than boys and I did qualified from Baghdad’s medical school at 21 years old. At 23 years old was with men studying general surgery at the Royal College of Surgeons of Edinburgh, Scotland. We didn’t need the iPhone. The EMF damage of brains like microwave ovens. The poor posture of heads forwards. It is tragic for future generations. Many decided not to have children and these highly educated people should have children. I once heard there is opposite between number of children and brain capacity of a woman. To bring up a child to a healthy responsible adult is the most hard and expensive investment and hobby.
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  235. Both are great what you know but sorry to say there’s is no focus on main points to helping us who are in a hurry wants to learn in 30 minutes instead of 2 hours 17 minutes. This is meant a positive feedback from a medical professional to learn science of exercise and recovery.Personal ego and self is out as I learned logic and philosophy ( stoic). We all need a lot of education. God blessing . I sit and try to pick up concepts from all the noises .
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  236. A joke Finish people are made and born in Saunas.Steam bathrooms are very common in Turkey,Morraco,public with very little fee anddone by almost all poor and rich,but different details in buildings but main principles are the same.Thank God born ,lived in Babylon,where whole natural organic family life .Keep learning,keep healthy,God blessings.
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  237. In one day ,4 cycles of 30 minutes each cycle,10 minutes break ,in one day in a week.Do not get heat adapted.Keep heat as stress stimulus to get growth hormone effect.This is suggested by dr Andrew Huberman a neuroscientist.It is a recap of his talk on podcast.
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  238. Sorry did not enjoy this podcast Could be my gut - brain axis is unhealthy today , so shall make my microbiome happy and listen again and feel the mood . Thank you for your time .
    2
  239. How simple was he? How the brains were washed and lies prevailed? The war killed millions in Iraq but the invader still controls I raq which is colonized ? Talking is not the reality which everyone in Middle East knows which is now a wakened and will continue to live for freedom safety security and against the settlers agendas and lies as a hand of the West ( the ugly side of the West , not the good sides as the West has multiple standards living and making money from wars killing and suffering. What good round comes round ( English saying).
    2
  240. We need podcast about sunlight and mitochondria and body health as Jack Kruse is talking about but hard to understand. It is about Pomc gene, melanin, NO, Melatonin, metabolic water, heat and ATPand how metastatic melanoma occurs?.
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  241. These information were in along podcast few years ago perhaps in Covid time. Remembered it and you said nervous system is all the body not only central and peripheral nervous system. I liked that . Good to do shorter videos directly focused on the topic with out wasting time on talks unrelated. I do you tube videoed5-12 minutes and I cover a lot of. Good luck . Now attention span is shorter.
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  242. Placebo is important in medicine and health.
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  243. She is good in focus ing on Insulin cortisol and inflammation. Proteins ,water , sleep , ,fibre s..
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  244.  @LanPham-vq8wb  you mean making money from sick people. Can we do insurance like car insurance ?even new healthy car has insurance by law. It is wasting human species into destruction. Human will not survive such scenarios made by sick minds.Normal minds are healthy and don’t hurt people.
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  245. We Muslims have no problems if they give up their weapons and live in one Palsteniancstaye with Christian’s in peace all equal according to Islamic laws.
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  246. The guest is good to have open mind and admit when he does not know.This interview is great for a great subject.Well done.keep it high quality.Thank you for your time ,energy ,but you seem to have fun or even addiction to Dopamine .
    2
  247. Grandiosity superiority control others to steel to live out of reality are signs of madness. Where are psychologist and psychiatrist?
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  248. MORE PODCASTS PLEASE ON HOW TO CHANGE THE BEHAVIORS OF HUMAN BEINGS?.THERE ARE TOO MUCH INFORMATIONS BUT THE SYSTEM IS NOT CHANGING AND THE STORY CONTINUES .WE HAVE TO HELP EACH OTHER BY EDUCATION,POLICIES,OUT OF THE BOX THINKING TO CHANGE FOR BETTRE.ALL ARE RESPONSIBLE,BEINGS CHOOSE TO IGNORE ,GOVERMETS,POLICY MAKERS,FOOD INDUSTRY ,THE FOUNDATIONS OF GOOD ECONOMY BUILT ON VIRTUES,VALUES,HEALTH,COMPASSION,KING TO SELF AND WHOLE PLANET AND THE UNIVERSE.THANK YOU.
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  249. Grease to groove concept.Listen to your body. Channel between anxiety and fun.
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  250. انظر الى الناس السعداء افهم كيف يفكرون ويعيشون حياتهم وما هى الخطوات ؟ وإذا نحن ليسوا سعداء ابداء بالتغييير
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  251. 93 percent of Americans are metabolically unhealthy.( dr Mark Hymen & dr Robert Lustig).
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  252. Most this podcast is negatives, assuming we will understand to do better. It is just like parents always shouting advising with no child will listen.
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  253. Horchata is beverage from nuts like plants came to Latin America from Spain and its origin is North Africa came to Spain with Moors ( dark skin people of North Africa like Egypt, Tunisia, Morraco . Hispanics in 11 th century invaded Latin America and brought this plant with them . We are all connected. Diversity is strength and knowledge.
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  254. Go to my you tube channel dr samiera Sadoon al Hassani where I put food as a list to prevent cancer and foods to stimulate stem cells.
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  255. Thanks. What is your goal with subscribers number? What about gratitude for what you have?
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  256. Gen Eric’s, environmental lead to habits. Faith, gratitude, healthy mind and body.
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  257. Teaching should be free to public ( Socrates) Do Good you get good (Plato) what goes round come round ( English Proverb) wait and see ( General Medicine) wait to the end ( philosophy open and see ( general surgery) Education must be free otherwise has no value if only few educated happy if all are happy no selfish attitude be compassionate
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  258. Thanks,please you are great,but psychotherapy good quality is not availabl e ever where ,also perhaps costly,so much you pay for session,how long ,is it face to face or on zoom?
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  259. Amazing this man is not psychopath and lunatic in this toxic ignorant world.. surprised to see one who has the courage to speak the truth and explore the lies.Definition of psychopath is inflict pains on others and don’t feel it . Ps😢ychopathy is spectrum and serial killer is one extreme. The reason for psychopath is the disruption between the Amygdala and prefrontal lobe break.So no break on minds of psychopath. Psychosis is not living in reality.
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  260. It’s the process she called journey. Muscles are endocrine gland secret chemicals and hormones causing PDNF.. look to dr Dean Ornish work.
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  261. He put psychological effect in intermittent fasting and cold exposure. It is unique. I treated cancer cases by advising them to water fast 2 days before chemotherapy and during chemotherapy. Glucose fermentation and glutamine amino acids . Stress and pulse program and then hyperbaric oxygen. Centres in Istanbul, Turkey and New Zealand . My cases in remission one 7 years and one 3 months . First one fasting and surgery to remove breast cancer . Second one fasting and 1/8 th dose of chemotherapy.Now I believe cancer is a metabolic disease and easy to prevent and treat .I bought professor Thomas Seyfried book for 112 pounds. Iam very sad about children and young our future generations are with damaged disabled brains like dementia because EMF and using screens for not learning but for games and films ( book grow new brain by dr Alberto Villi oldo. There is no liberal democracy their is masked control and dictatorship.
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  262. There is possibly another types of lives or forms in this vast universe.
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  263. To discuss pain and study wounds inllammed or malignant is not productive. Use your time and energy to help resolve the main problem the root cause.
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  264. Crush ed flax seeds,green leafy vegetables, oily fish( Omega 3), nuts,critics in potassium (K).to reduce blood pressure and body weight.
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  265. Start at 19 minutes if short in time or not interested in advertising.Thanks for your time.
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  266. Studying logic, philosophy is essential foundation to understand life and who am I?.At the end the more you know ,the more ignorant you feel ,the more humble, the more learning addict.We know nothing ,we are just starting ,this is great antidote to egos.
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  267. Grip training involves whole body engagement like toes, back , core, glutes, then grip.
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  268. Politics now is poison even to listen to the mess created by so called civilised countries. No wonder we have many patients with mental issues some functional some are not some know they are lunatics some don’t. Why human species are badly behaved? Please use your brains to improve environment not for destruction. Shame on us all this ethnic cleansing and genocide.
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  269. Why the original countries admit their illegal act and pay compensation for all peoples harmed in this area and declare their wrong decisions and admit defeat instead of putting all the humanity at risk of madness. Talking discussions are not helping but to to stop atrocities and admit regrets and ask for pardons from the victims. Make peace and stop madness destruction and learn from Germany in Second World War and from South Africa.
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  270. Thanks 🙏. Great subject, great presentation by great honest, focused, medical doctor please keep it up and may God bless you for your hard work. I know how much time and effort to do a video. I explain all these topics in Arabic as present from me to Arab speaking people as present to learn for new year 2024.❤ ❤❤❤❤.
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  271. Good to discuss natural cheep tools to make us healthy. We have to be positive and hopeful and not negative as we have no time to waste. Oat 1 kilo organic was£1 yesterday bought it £2.19 , Nori 11gms £2.65, miso 2,67, buckwheat 500gm is£2.60 ie 1 kilo is 5.20Every food is expensive to spend £ 5o is easy in shopping foods and government busy to make wars and spend on damage no building. There is contradictions.
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  272. Agreed history is very important. Arabs and Muslim religion is. Iraq invasion felt sorry for Americans coming with out knowing Iraq the cradle of human civilisation, the soil for 100 profits like Ibrahim,the real academic knows but the system. Our lives matter for us .
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  273. practice meditation while brushing your teeth with electric tooth brush and notice the sound every 30 seconds, one can practice meditation while walking in nature listening to sounds of birds ,water, while studying for examination or learning is meditation ,washing the dishes and focus on cleaning well, meditation,focusing on task at hand is bliss,ajoy,and very rewarding.IT IS ASKILL .REPETITION MAKE PERFECT.ONE SHOULD FOCUS ALL DAY AND NOT ONLY MINUTES.DOING 20 MINUTES MEDITATION AT BEGINNING OF TEACHING SESSION AND 20 MINUTES GUIDED MEDITATION AT RHE END AND IN THE MIDDLE SANDWICHED ONE HOUR LECTURE ON REDUCING SUFFERING IN YOGA CLASSES ,ONCE AWEEK ,WAS ENOUGH TO RELIEVE THE STRESS FOR WHOLE WEEK.IT IS TRANSFERABLE TO PRACTISE MEDICINE WITH SICK WOMEN.depression and all mental illness are not able to diagnose the negative thoughts ,so it is choice,some people choose to repeat the same negative story .ALL HUMAN HAVE STORIES,THIS IS LIFE,IT IS NOT EASY ,WE NEED TO TRAIN THE MIND TO BE CLEAR AND CLEAN THE MIND LIKE AHOUSE WITH HOARDING.THE MOST PRECIOUS TEACHING IS SKILLED TRAINED MIND .fond of the brain and all the body.
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  274. It is amazing how people become popular, they start to talk as they like not according to topic discussed. I know it is hard but topic is light not soda and food again. One has to stick to topic. Focused and cover light effects on mental health . Thanks .🙏
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  275. Like Medici ne they treat symptoms and not treat the root cause or causes of the problem ? In medicine problems for decades it in history problems could last centuries. Revenge anger actio reaction. Where is the end?what happened to reason ? Are all display madness? Some out of fear losing control. Empires like organism rise and fall but failing empires don’t give it easily. For me never ever got pregnant again . Always remembered the pain .Pregnancies is in inverse relation to the mind .
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  276. Eye test for hypnosis,is like my English friend lemon test .Asked him did you make your friends healthier ,he replied I do lemon test .I tell them to take warm water in the morning with lemon juice,if they start arguing is difficult to do,so they fail and I do not advise them.
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  277. What a beautiful healthy good quality nicely cut due to perfect sleep and healthy lifestyle. Thanks . I noticed your guest is using more nice metaphors and sentences and words like literature artistic language not like before he start with testicular size. I read his book from cover to cover Why we sleep?,
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  278. I have the personal experience of visualising the steps of surgical operation,repair of vesico vaginal fistula in Iraq which I did not do personally in my 8 long training in the Uk as a surgeon .It is due to different standered of obstetrics care in both these countries.The brain when visualize step by step after reading many text books ,will think you have done it physically before .Visulaization helped in performance in very difficult cases quickly ,effectively and successfully from first attempts.
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  279. This political practice remind me of Gliadators arena in Roman times.Very interesting indeed.The net now change every body mind.
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  280. Intuition for me in my work as consultant in surgery was deep medical knowledge and long diverse experience. It is not difficult to get if you work hard all your life in a profession you love. Intuition in life depends on deep diverse knowledge and diverse life experience.
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  281. Intuition is to make decisions quickly and prove to be right. It is mental not visceral and bodily sensations. It is the brain which make decisions quickly unconsciously without too much prefrontal lobe control. You go for it. I know because I was very good in my intuition to make difficult medical decisions and were right but also very long experience in time, types and places.
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  282. I am like your dad but did this education after studying medicine and specialising in general surgery, gym& obest.started French, philosophy Greek, German, British philosophy, history,physics quantum, quantum biology and this is interesting for a girl then a woman of.an Arabic Muslim background
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  283. I believe in natural means or tools to help after finding the cause. Never ever used any drug as our body is amazing healing machine. When I do surgery the patient body heals not me as a surgeon. I am just a tool to help healing .
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  284.  @adrianbratescu7015  all are important sleep and nutrition are foundation of health,all environmental variables,but some specialise in one topic ,know more about it,talk about it,does not means we have to forget the whole.Thanks,
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  285. You have 8,2 millions subscribers how many is your goal ? I have566 subscribers and this is enough.
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  286. Please correct your topic as pollution not population. Thanks.
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  287. WOW,WHAT GREAT PODCAST AS USUAL?.GOD BLESS YOU FOR DOING THESE AMAZING TALKS.THANK YOU,VERY GRATEFUL.
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  288. Why institutions do not do public saunas for small fees as prevention instead of spending on care and hospitals?Or they help people to make their own energy at home and built their own saunas,much cheaper than to treat sick peoples?In UK many people I know Do not put heating.Cold is good to adapt to.
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  289. What are the root causes of ADHD? ADHD is a symptom.Focusing is a skill and children should be taught this skill I did it for my self studying medicine, taught my son how to study , my nephew, my niece and all did medicine ,
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  290. To listen to such high standard useful informations, to be distracted by advertesimments is counterproductive Bec those serious people willing to learn are not the type to listen to such standerd of adv. please choose where , how, where to advertise and when , frequency . Thank you.u
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  291. الإراده القويه ونمو الدماغ بواسطة العمل والتركيز وعدم الاعتقاد بان الدماغ ثابت لايتغير. شجع العمل والانتباه والصبر للاستمرار فى العمل لاتشجع الشخص على انه عظيم وذكى بل يعمل بجد واخلاص.شجع الضغط النفسي الذي يحدث عند الأشخاص الذين لديهم مصاعب يريدون حلها. هذا ملخص للعرب الذين يجدون صعوبه في فهم هذا الموضوع.
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  292. Thanks,recap blood flow with oxygen and nutrients.deficiences of raw materials,and its conversion to bioavailability to body,microbiome,gut- brain axis,sick animals treated gave him love of healing and medicine.photographic memory to remember without necessarily understanding the subject,orthopedic surgeon fix problems,demographic data for insurance companies for monetary benefits,how to improve life by fixing problems,to improve life and health span in functional medicine.
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  293. Now the time is three minutes to put the switch on , not1-2 minutes ( Glen Jeffery).
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  294. Brave people to speak their minds with out fears or lies.
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  295. Never ever trust any restaurant to give you your food. You don’t know what they put in it. Unless you ask for steamed vegetables and piece of fish steamed or only boiled. This is my food in holidays when German manager came to me with note book and a pen to ask what I eat. I returned every plate they brought to me out of 55 holidays people sitting enjoying what is given to them. I was happy to buy my own food but manager insisted as he said I paid for food as part of holiday package.even foods to celebrate my visit I sit and never ever eat . Why should I harm my self and suffer as body if clean can not tolerate any junk foods.
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  296. I know 80 years old who walk 5 hours ( long walk ) every weekend and walk 2 hours from Farringdon to London Paddington once a week in the afternoon 4 -6 pm walking with 59 years old man 6 feels tall and she is less than 5 feet in height she jogs and run HIIT to be with her walking partner. She learned swimming like professionals at the age of68 years old as it is the best aerobics exercise without impact. Since3 months joined the gym to prevent sarcoma.
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  297. None celeiac gluten sensitivity affect 10% of population.
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  298. Almost 18 minutes and no talking about the topic. This is in professional wasting people time. Sorry may God help you to see what’s important for people health?.
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  299. She is singing an old song. Only those who practice unhealthy lifestyle poor socio economic classes with no knowledge.
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  300. Recap,whol e plant diet.Whole natural real foods ,not processed food.Protein of plants is good and enough.
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  301. Medicine and drugs are made from plants. Now we engineer drugs in some cases.
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  302. Blood pressure new guidelines is120/70 much lower than than before 140/90 .
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  303. THANK YOU ABOUT wALKING AS TOPIC.I WAS EXPECTing TO LISTEN TO SCIENCE OF WALKING,POSTURE DURING WALKINg ,THE PERFECT TECHNIQUE.apodcast to teach how to walk?where to walk?When to walk?waling for bigners ,all ages and genders.This podcast is about the environment and nutrition.please we need precise,focus on the topic ,and all facts and science.We need substance.Thank you.AFTER LONG WALK 26 KM THE APPETITE IS SUPPRESSED.LONDON HAVE MANY WALKING GROUPS FOR FREE OR VERY LITTLE MEMBERSHIP FEES.MANY WALKING MAPS AND EVEN HOLIDAYS TO WALK.
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  304. Mackenzie is NZ physiotherapist. Learned about him since1996. He has two very small books , look after your back, look after your neck. Bought them in Auckland, NZ. Read them and use the exercises when I get low back pain lie on my Tommy and extend my back pain condense in the middle then disappear. It was useful for me as I was a surgeon doing hard work focusing on what I do not my posture. After every big operation stand in Yoga pose to stretch my fascia. My work depends on my fitness and health. I could learn and do by reading good books. Believes in prevention as it cheaper and can not afford doctors visits and medicines. It is investment in my health for future and the goal is to be functional Buetifil at120 and then say goodbye.
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  305. Thanks. We need to do these tests while living in Europe, England, Scandinavian countries and the rich sick Middle Eastern peoples.Please leave email and direct WhatsApp telephone numbers to refer patients. We are lost and in great need to do these tests and prices how much it cost for each test and all as package. God blessings.I want the list of tests please and their prices.
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  306. Ad nauseam ( logic) repetition of supplements advertising.
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  307. We have wide spread malignancies giving them 3 moths to live and strokes.
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  308. Please I want to learn something new for my life when wasting more than one hour of my life. Who doesn’t know these negative things about our lives? Negative we live in we want positive to learn .
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  309. Recap,more calm in real time by sigh,two inhale and long exhale.If aware we do it unconsciously.Inhale by nose,exhale by mouth.God blessings.
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  310.  @sleepsmartsmashstress8705  I do put his videos about sleep and sleep.It is doable with what is available.Thank you.
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  311. We have to help each other as our system of care is very busy and overwhelmed.
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  312. Border lines.catogories. Medical diagnoses.categories help organisations but limiting.
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  313. To understand happiness please read stoic philosophy, meditation audio book by Marcus Aruleus, do what you love and work for a hard challenging goal. For me to learn medicine and human caring is most satisfying job especially working with high risk cases and the poor Un noticed ordinary people just human beings as we all connected. One has to train self to live healthy alone if that is the event and soothing self.
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  314. I need urgent help please . Any body can help ? I wants email of professor Thomas Seyfried to ask him which centre in the world do his method of treating cancer .I am a medical doctor my sister developed Acute myelogenous leukaemia AML given one year to live I. She is doctor too. I want her to have this professor protocol. Please help us
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  315. Pre auto immune diseases.15%-25% of USA undiagnosed auto immune disease,to show up 3-8 years.
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  316. When I was resident training to be a surgeon lived in a room in the hospital, ate in the hospital dining room for 8 years. It was tough like military service . On call 36 hours continuously. This was in UK 1966-1974.My dad came to visit me from Baghdad and he saw me how I lie on the floor to raise my feet up because of pain in calves as varicose veins started. He said resign what work is this? He was a general in the Iraqi army. I said I cannot . I have to do clinical work as required to sit post graduate exams.
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  317. Don’t need books. It is all on screens. All exposed , all lies and plans and control by unhealthy minds.
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  318. Thanks,can you please dive in the subject and make it short?
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  319. Water tea and coffee.
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  320. As a gynaecologist consultant I have seen married women without consummation of marriage, did not have intercourse and the woman was old post menopause in England , another patient in Scotland young lady, another full term pregnancy with intact hymen and outside sex . In Iraq an elderly lady did not have sec with her husband and continued in relationship in Babylon , Iraq, in Baghdad a Christian young lady married to Muslim young man and they come to me to ask for help and many young girls brought up in avery conservative homes come to ask for help and also saw cases in Doha , Qatar while working in Hamad Medical Corporation.
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  321. ممتاز يفيد الاهل فى تربيه أطفالهم لتعلم الدراسه وكذلك لتقليل الضغط النفسى وهو قوه الاعتقاد بان الدماغ يتغير وعلامات الضغط النفسي قد يكون إيجابي ومساعده للعمل الصعب.انظر إلى النصف المليان وعند قيامك برياضتك اليوميه والنوم المنتظم وتعلم العادات الصحيه الصحيحه. الفشل اساس النجاح.
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  322.  @shaydeArtell  thanks,really I was very tired and my systolic blood pressure was very high.I do apologize and shall delete the comment.I really was not myself.It was very hard morning
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  323. This man is educated and knows what is going round coming round. It is not an empire only in in arms every thing inside health education is damaged society families.
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  324. Fatty obese answers to a slim lean question.Sorry for the skepticism.
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  325. Diabetes during pregnancy produces big babies need to do CS as big as 5 kilo, smoking affects foetus in utero,Obesity itself has bad effects on the developing fetid , 20:25 hypothyroidism during pregnancy lead to stupid baby as the brain will be affected so I do thyroid function test on all pregnant women my patients since 50 years as 1/10 women has thyroid problems now 1/5 . In Baghdad with Iraq Invasion and the bombs dropped lead to more abortions ( miscarriages ( miscarriages) 23:53 abnormal babies and more cancers which are aggressive we did not read in Western medicine books .
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  326. To summarise, in medicine is called tolerance, adaptation, habituation. Every thing becomes habit. So addicts increase the dose and don’t get the high he gets before. The neurons if excited all the time and die.
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  327. Isometric contraction small fast to avoid ischaemia.
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  328. Amazing the age of 74 years old is county NHS to stop sending kits to check for colon cancer but has to ask for it. Why? WHO decides that 74 is limit of your life. Also 74 the private companies who fix solar panels refuse to do work for over 74 years. This is in London called democracy and no racism and agism in 21 st century. People are brainwashed to blame old age there is no old age there is unhealthy lifestyle and ignorance.
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  329. Divers microbiome is. Essential for all our health. Our human species will vanish and disappear if our environment changes and our politicians policy makers make parties in Covid epidemics eating cakes,alcohol and beer.Most of them are obese . The more the body weight the less is our brains weight( proved by MRI dr. Amin).
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  330. Read both books. A lot of details before getting the important information to apply in life .An ordinary person lend me both books to read because he cannot understand what is written. He is none English speaking person and not a medical professional like myself. Go to the points direct . Time is life , time precious and should be respected and valued.
    2
  331. Absolutely agreed. Let them talk and listen to their voices.
    2
  332. In Aukland NewZ eland since 1996 , saw all walked bare footed even wearing suites and tie ,,white,all school children and teachers were bare footes.In iraq children played bare foot out doors. ,in 1950s children bare foot going to school then put slippers in school and push white long cloth in the trouser underneath.It is common in some parts of the world .Thank you.77 years walked from Hayes to London Paddington plus ,26 kilometre .Streching ,squatting in Elizabeth train line all way back.Paople are aware of new toxic environment, sitting on the floor, no chairs in sitting room,in Babylon women did most home work squatting, cooking,cleaning,cloth washings and in labour which I did in in Edinburgh followed my tradition and not the new Westren medicine learned.Thank you, you are just discovering things were natural and normal in old cultures not affected by the new civilisation.
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  333. We are what we eat ate. ? We are what our gastrointestinal system digest food and absorb?.one minute on the lip for ever on the hip.Chemistry between people is related to our nervous system and subconscious and conscious. Intuition for me is experience and deep knowledge hence I have great intuition In medical practice just by observing I can diagnose but take history and clinical examination and investigation to prove the initial diagnosis.
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  334. What about oxalate? Spinach grow on its own like wild grass. When spending all day growing plants and eating greens and vegetables all day long my weight come down to 45 kgm just by moving all day and eating fresh plant and soft fruits berries blue berries strawberries blackberries strawberries. Amazing natural living what can do? This is how we evolved.
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  335. Four habits, faith, family, friendship , work. I add education and continuing learning . Especially logics , philosophy , sun light, sleep.
    2
  336. Agreed vote
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  337.  @utkarsh1874 absolutely agree
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  338. Very depressing especially before getting to sleep. Why waste energy on wars and military and don’t spend time and energy to look after our planet and the environment in which we live? Our lives are finite as well as our resources.
    2
  339. Obesity is complicated,Insulin is a major factor,plus excercises to activate mitochondria to burn fatty acids and sugar,stress,sleep,toxins in environment even food intolerance,food sensitivities,food allergy,histamine reaction to foods,ignorance and unwillingness to learn and change bad additives habits.This is my thinking about body weight and health in general as a medical professional who does believe in natural body healing power.The evidence is I do the surgical operations but who do the healing of wounds,it is the body and not me.God blessings.
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  340. Education about mental health and this podcast is about over thinking but he said if you are in your head or extrememe introception.Breathing work ,not default cyclic breat hing but prolonged exhalation,boxing breathing,change cadence ,I.e strength of inhale and exhale .Meditetion,youga ,Be in flow with what you do,if brain drift bring it back.Overthinking brain is unhappy brain,find root cause of unhappiness,do what you like,engage in the Now,non sleep deep rest video ten minutes length was useful and healthy life style.Keep learning and education is a foundation.God blessings.
    2
  341. This joke about the Jewish mother is a fact in our family do medicine qualify then do what you want. We are Muslims from Babylon. We could be Jewish then changed into. Islam. All women in Babylon have house a property in their names. I know a junior Jewish young doctor she told me she own flat in centre London and House. She bought silk dress to go to party from charity. This was in Hillingdon hospital London.
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  342. We love property and medicine. I think it is for survival. We could adapt and live anywhere. Our area is unstable.
    2
  343. Thanks,to answer directly without lateral talks is much more productive and cost effective in time,.
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  344. Please why he does not demonstrate and talk ? Thanks. Theory is difficult to digest and absorb especially if he is using the athletic language.
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  345. @ this is false. The truth will prevail. Lies and crimes against humanity are not allowed.
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  346. IGE system,quick,food allergies in children like peanut allergies cause anaphylactic reaction,short time,minutes,,food intolerance can not digest or break down a product .or foods,genetics like lactose intolerance,.foods like gluten diary there is food immune reaction involves IGA and some IGM.some times food sensitivities .
    2
  347. It is much better to have dictators we know who they are? But to say democracy and practice censorship is more evil? People should be awakened because we are all in it together .
    2
  348. Wow to see James face on you tube and how brave to speak with many English just people.madness and psychopathy is the rule no moral ethical compass.
    2
  349. Great topic, great analysis. It is lifelong learning.
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  350. Agreed.Each one is unique and every culture is unique.Fermented foods is natural in traditional cultures.Food processing is unhealthy.😊
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  351. I feel sorry for the Israeli soldiers and their mums as being used and abused by the deep state and those who control the world in the West . I think we should consider them ignorant they don’t know the truth and brain washed with lies. Most if not all immigrated from Europe from a low socio economic status ( poor) and ignorant. Who wants to live on other peoples land killed . They have no consciousness.
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  352. Thank you,Things under our control and those out of our control mentioned by Epictetus Greek philosopher in his book ( Accordian) more than 2000years ago..Epigenetics meaning the environmental variables switch the good or bad genes.Epi means above the genes.In logics, if all people follow something ,it does not means true and there is list of fallacies including trusting specialist. So normal in logic could be afallacy.Normal in sick population is statics and false . Dr gabor react his story again and again but since 1944 war there are many countries damaged by wars, invasions,and millions of children in Middle East are damaged by the volatile environment in which they live.I wish the good Dr gabor will get out of the self and study millions of children and adults affected by traumas and what his books,lectures effect on politics policies ,war justifications ,education.Talking is good but what we can do to prevent traumas?.It is human condition,and trauma could be real or virtual in that adult mind.It is difficult topic and need all to work on it.God blessings for such depressing traumatic subject to listen to and a reminder what happen to Iraq,Yamen,Syria and much more.Anger defined by Roman stoaic philosopher as madness crossing line of sanity into insanity.Training of emotional intelligence as skill and meditation will help.
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  353. Some reach state of learning to diagnose others mental health from way they talk, the sound volume.the body language.No need to be excited, everything change, all is what traditional people do ,nothing new ,but we forgot it, nothing permanent . doing calming the mind is more productive.to be depressed isa choice ,so all mental health issues, it is to live in your world to avoid pain ,even psychosis is way the body and brain to reduce perception of pain and stress ,my thinking.So many types of madness.My mum said madness is an art ,many types at least 70 types.Wisdom and make better choices is good.do good for sake of good, not for your personal glory.we are mortal and fallible.your reference point is whole ecosystem .we are nothing ,just part ,screw in nature machine, all junk processed food is far away from nature, go back to nature.
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  354. All empires rise and fall history of empires did not start with the Greek . It started in my birth place Babylon where human writing invented and used to record . Soumarian Akkadian where religion started Inrahim in Oor south of Iraq then Persian then Greek and Roman outhman Spanish British Americans the future is Chinese and Indian empiresخ
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  355. Praise the efforts and attention if it is true the agent did hard persistence work not the intelligence and talent.
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  356. No the problem started since1948 . This is symptoms and signs of the root cause of the disease ( injustice) 0:30 ( Plato
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  357. We call it in medicine now is vaso vagal attack . Blood vessels get constricted and less blood to the brain and peripheral microcirculation and even death could happen. We know it very well in our clinical practice. It is pitty these two great people did not study medicine as physiology and all basic medical sciences and clinical pathology.
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  358. Can you please make an episode about fragmented sleep in 80 years old due to get up to empty the bladder. How to have natural continuous sleep beside heavy physical continuous exercises?
    2
  359.  @deepost2604  thanks how many hours did you take magnesium before bed? With meals or with out? Glycine what time of the day was taken with tea? 🙏.thanks.
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  360.  @deepost2604  lady doctor 78 years old has Parkinson disease. She sleeps 4 hours and wakes up. She takes melatonin very little dose and L dopa little dose and go back to sleep. We have to share our thoughts and experiences. I find physical excersise 3 hours plus 1/2 hour dry hot souna help but body get adapted and tolerant so no effects. We need to change our strategies.
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  361. Space practice is better, small and repeat.Strength is a skill.as stronger muscles become economically contracted.Command from brain is groove , the more you repeated it.75-85 maxO2 .
    2
  362. Tryptophan is amino acid in Turkey meat will be methylated in the gut into Serotonin 90%,anxiety is catecholamines excess in absence of fear,fight ,flight,freeze response,for real or perceived thoughts not real,lead to panic attack as spectrum ,find where methylation is broken,triggers are real or physiological,most mental health problems are related to gut,allergies are always,but If allergy on and off ,this is motility problems of the gut,spectrum of I B D inflammatory bowel disease,high homocysteine lead to narrowing of blood vessels because homocysteine are blood vessels irritants,lead to hypertension,
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  363. Same rich old woman marry a young man who acts to love her because of her money.
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  364. You are now responsible for all atrocities .
    2
  365. Water wasting enteropathy is chol era.The cause is cholera toxins,This will open the tight junctions of intestinal lining of one layer as interface .Malliable gates opened by cholera toxins can not keep hydrostatic pressure.Massive leaky gut in Colieiac disease.2000 rat give zonula occluding toxins ZOT ,systemic immune system attack ,causes immune diseases.Gluten causes leaky gut and zoluine in blood.Multiple sclerosis,replapsing and remitting and progressing MS .
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  366. Broken heart dearth is documented the medical literature.Death occur within one year if couple lived together for many decades.So broken heart death is not rare.Know many who both husbands and wives died within 6 months.Acasr father died after the death of his young engineer son his first day going for work by car accidents.In iraq young sons died in the war ,they were followed by death of the father, mother,maternal grandmother in families who are connected.Thank you.
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  367. You got 6.21 millions and my subscribers are only 443 and I don’t advertise. I leave to the listners if they like what message given about health , they are free. I believe education should be free like Socrates. I feel pushing others is unhealthy and wrong., unethical.
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  368. Zone2 we burn fatty acids HIIT we burn glucose.Dementia is evident on many people and they don’t know .
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  369. Water fasting, Whole plants diet. Break dopamine cycle of addiction.
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  370. I like this new format instead of skepticism I buy flax seeds in2 kilo, sesame seeds and almond from Indian ware houses.
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  371. If it is still dark before sunrise, then go outdoor.
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  372. This story I read I health book about social connections as these Italian mix together although emigrated to uSA
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  373. Decades between research and clinical trials and clinical applications. Slow pace. Thanks .🙏 I
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  374. Please the host can you help me please to ask him about what centre use his method. My sister have now AamL given one year to live.
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  375. To grow ,one has to do serious work of education by life experiences and studying books worth reading like the republic by Plato,Aristotle writings,Emanual kant books ,German and British philosophers.
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  376. Agreed. Very tired, it is stressful to have social media platforms. I have one but keep it quiet not advertising teaching for free ( Socrates).Using Marcus Aurelius wisdom, nothing is worth it. All goes even those who praise you.( Stoic philosophy).
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  377. What excercises to do after fracture of the Radius bone due to trauma of steps excercises fast as instructed?.
    2
  378. Meditation is great topic , but can you please make it more focused on main points of its value from Mr . Tim Harris perspectives and understanding. These long hours is too much to focus in one sitting, time is very precious to do things , so please please make more concentrated up to the point no even one word out of context. Thanks,such long hours of chatting Abu’s subject is counter productive. Sorry for my feedback, it is an opinion of a person described as book worm and advocate learning from the cradle to the grave.
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  379. How about medical doctors on call especially my speciality Gynaecologist and obstetrician. Most problems of birth are at night like uterine rupture, spleen rupture after normal delivery, post partum( post delivery) haemorrhage ( massive),cardiac arrest on operating table during surgery etc.How about not sleeping 48 hours as resident, assisting my consultant, told him tired , he answered me you are not dead yet , you are the first line. I remember his name , the hospital, even it happened 1967. So harsh. How legs are so painful from standing leading to varicose veins. This is in England not my native country.
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  380. It’s the process she called journey. Muscles are endocrine gland secret chemicals and hormones causing PDNF.
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  381. Squat 2-3 seconds contract isometric, concentric and eccentric.
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  382. Sorry to say listening to statisticsis so confusing and frustrating and wasting out time and your time on Rambling ,( Bla bla bla or Dolly Dally as we say in Uk. I am very sorry to write this positive feedback as I am a consultant surgeon reading articles every day and you tuber could not understand what is the result). I assume light was good to all mentally unhealthy people. No need to go in nitty gritty annoying statics to show you are authentic. We believe in what you will say. Science is50 % unknown and 50 % will change with time. Thanks , ❤God blessings.
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  383. Amazing man present great toic . Please keep up with your studies and research and work. I am for ever grateful and never gets tired b listening to you agnotain and again as if I am meditating. Thank you to the great host who kept silence and ask few questions and do Not with my dr Ben flows of thoughts. Very very high standard no selling and advertising which other podcasts do ad nauseous
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  384. what does he means by thyroid out of whack?why he does not speak science when thyroxin T3 is high or low?Thank you.Any body knows ,please clarify.Thank you in advance.
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  385. Thanks ❤,It is kinder to give us the name of the article about85,000 people exposed to light with mental illness we can read and skip all the hyperbole of talking about what statistics means .If one knows something Keep to self to perhaps understand a difficult topic and make it understandable by 6 years old ( Einstein).
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  386. It is great how excercises stimulate proteins called BD NF which stimulate mitochondria in the Hippocampus the place of memory and focus. Screen using over years make young children 17-23 years old like dementia. No focus no remembering no reading schooling is out. Why? Screen watching lead to stress cortisol attached to receptors in Hippocampus and damage it ( book grow new brain by Alberto Vallioldo.)
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  387. We had the same in Iraq after invasion to give us democracy:::.?
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  388. To summarise the environment epigenetics affect genetics and make genes produce proteins. So genetics work or expressed by the environment. So obesity is due to toxic chemicals and environmental factors causing all our chronic metabolic diseases. It is not the genes are the cause the environment is the controller.
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  389. Talking about the subject one lose focus not like going direct in the topic as points . Thanks for sharing what you wrote in your two books which I read.
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  390. I replied but on another person called Anu Newton that you are right snacks in UK saw it in hospitals since 1966 look to rest of reply pleas
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  391. Where did you get the kit to measure vit D please?.
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  392. Yes cancer without genetic mutation 79 years withAML .got 3 shot vaccine, diagnosed in11/2024.
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  393. There are clinical trials how to prevent or reverse heart disease since1990 ( Dr Dean Ornish book which I discovered and bought in 1996 on holiday in Auckland , NZ. Thant book changed my understanding of, my life and my medical practice as a professional surgeon.Knowledge are their for those looking for advances . All medical professionals are expired in knowledge and it is not their fault because we are not taught why ? We are taught treatment and not prevention. Market can not make money from healthy people, money from the chronically sick. All these knowledge I know since 1996 because love learning and have open mind. To be honest like this you as a doctor will be poor not rich you will lose your job. They ask you politely to resign because you don’t follow guidelines. Medicine is controlled.Doctors are regulated by the system not free especially in IK , Arab world. My places of experience.
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  394. The colonists don’t care for any human irrespective even their own people and their hands always have blood stains. Better future they promise Iraq , all lies they destroy, divide and conquer. Thanks for demonstrating their real ugly monsters faces. Please expose those who rule USA.
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  395. You are American what are you doing about it?what about to give up and let theEuropean settlers safe and secure in Europe where they belong and where you love them and they love you and both super and superior?
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  396. Sorry to say in Arabic culture a saying half educated are dangerous more than ignorant who knows they are ignorant. Blind guide a blind. The silent is much much better than talking so quickly ( diarrhoea of speech).All about I I I I I too much ego . No thank you. How much people received money to confuse their soul and harm others.
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  397. Every thing is changing ( Buddhism).
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  398. Most marriages I know are problematic and unhappy because they are different and no communication and no emotional intelligence.
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  399. Recap,intermittent fasting,prebiotic,diversity of microbiota,grass fed meat and vegetables,Akromycia mucinophilia bacteria make mucin in the gut,made by eating pomegranates,Thank you.
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  400. Now my Arabic listners joking by making songs about mitochondria. In my walking group the Irish man rang his friend and told him his problem is due to mitochondria. The other was surprised as he does not know what is mitochondria. I have seen so many cases of dementia so decided not to have it since I was young.
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  401.  @karenconstantine334  the most powerful thing to be healthy is to do dry or water fast 12,14,16,18,20 hours fast . This is gradual then long fast . The body will adjust to burn white fat into ketones as fuel, reset hunger , and autophagy . The body will use ketones in addition to glucose. Most people burn only sugar. That is they eat every 2 hours. Think of our ancestors not much food , not much sitting. Our bodies are still like our ancestors but our environment is toxic.
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  402. In medicine they taught us that books,definitions,classifications,stages of diseases are for teaching only and not the reality in clinical practice,face to face with patients.This podcasts would have been much better if the expert show us movements.He is adoer and not talker.Most things now days are done by talking ,writing even in medicine and less or no time with patients.This expert on movement is not good in definitions or answering question but he seems who do movements.Simple,basic,focus close to nature.Thank you.German saying look after your spine as you look after your teeth on daily basis.Spine movements is best in Arabian belly dancing as snakes,squatting is natural to us in East ,cooking,washing dishes,sitting,in labour squatting in severe abdominal pain which I used in my son delivery did it in Royal Infirmary of Edinburgh.We do not have hip replacements as in West.The best teacher for breathing,movements is to watch healthy babies and children.Thank you.
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  403. Wow she looks happy. Amazing subject. Well covered. Thanks
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  404. Recap fibres are found in plants,resistent starches and polyphenols At 1.34 hour this practical question was asked.30 different plants per week, same as in macrobiotic Japanese school of nutrition learned since 1996.variety and diversity of plants and microbiome.Fermented foods is essential in our endogenous cultures.
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  405. He is extremely talented. He is not qualified medical doctor but he understands the principles of health better than most qualified medical consultants who I know . Medical doctors think exercise is the gateway to eat what you like when you like and compensating for poor sleep and circadian Rhythm, stress, and do not consider sugar as poison.He read books but medical doctors have no time to read but update theirs knowledge by pharma about drugs during dinners paid for by pharmaceutical.
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  406. Environment,mapping of what,identify,.
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  407. Thank you ,change of format.1.the podcast is shorter than two hours.0 -6.4 minutes good introduction about the subject in the title.3.6.4 -13.55 minutes about sponsors.4..the subject start at 13.55 ,This if listeners are short on time.Time is life ,thank you and very grateful.There was no writing on screen for those non English listeners whose mother tongues is not English and speak slower than American now who speed in talking as over using the sympathetic nervous system.It is an opinion from an observing medical professional.Thank you for an amazing teaching, zero cost ,doable, bringing science to the public and not store it in its tower glass shell ,without value.
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  408. pumpkin seeds and sunflower seeds are on no list please in his book plant paradox.It is lectin in these seeds.( Dr Steven Gundry).Felt much better on cutting them.We are unique, no one size fit all..
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  409. Taste is related to micronutrients in foods coming from soil micronutrients and microbiome.No added chemicals.
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  410. Thanks . It is good to sell knowledge in market economy. Developed countries people are unhealthy, what is their reference point for considering advanced civilised developed countries? What is their guide lines for their superiority complex? Please explain gently to understand. Thanks.
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  411. Recap,structure of self,and function of self،تركيب و وظيفه النفس
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  412. After 16 minutes listening,learn 4 th trimester,4times receptors For cortisone in visceral fat.
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  413. Start at 1,41,17 minutes to listen to immune system.
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  414. Thanks I think the only way to be asked for interviews is to write a book irrespective of content,quality,and authenticity and what are the personal experiences in their own lives ,good or bad ,in a separate topic about their lives.Also those who advice about health look it.I find simple ,down to earth people practise dry fasting for 3 months a year,every Monday and Thursday every week,they de stress and meditation done by reading 😂Quran and be religious,move ,work all day long,they look the same as in thirties although that lady is 72 years old ,living in wars of Iraq,economic embargo ,mentally sick husband since marriage,but husband family gave them full support in housing and living.We change the environment,we pay for it in our physical and mental health.
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  415. 30 percent body weight .For me 15 kg .walking then built up running like suite case.
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  416. pilate exercise on regular basis teach, breathing,streching,core control, precision in movements as well as Some Yoga postures like sun and moon salutes .This will help in posture, walking,jogging and running as endurance for longevity and healthy rejuvenating ,regenerating, and healing ,as our biological bodies are wired to survive.Thank you.
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  417. Traditional people working all the time . They cook food , make bread dough, wash clothes, making Halwa at Eid squatting. Our Eastren toilets are to squat and we use water to clean our private parts after urination and defecation. Squatting in labour to ease labour pains . I do practiced squatting in Edinburgh while delivering my son although I am highly qualified gynaecologist and Obestetrician I used same way as my mother did walking at home and squatting in her 5 th &6 babies. Used this natural way of delivering with my patients in labour without any pain medication and all deliver normally and marginally with my full support and follow up .
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  418. I don’t take medicine for high systolic blood pressure but use healthy life style mainly sleep, excercises, foods quality ( organic), once a day or twice within my intermittent fasting schedule every day. Very aware of sugars ( none, all foods prepared at home, sun light ( Quantum biology). Most follow my advice leaves their drugs so is diabetes.
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  419. Sorry to say old generation don’t have ideas about posture, body movements, hump scoliosis how it affects the mechanics of walking, running, jogging. We needs more education from checking our hips and back at birth moving forward. A lot of not knowing. We needs to stand in front of a long mirror in the morning to assemble the head, neck , shoulders back down relaxed . Core glutes then were the feet on ground? As we get older balance exercises , preventing falls and humps becoming mandatory. Thanks for sharing this information with us.👍🙏👌🌹🌷🧘‍♀️
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  420. Bird migration is Quantum biology. Genes in bird brain work like GPS alighn with magnetic field .Science proved it,
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  421. Praise efforts not identity. Strong growth mindset not fixed, stress mindset is good, if alone write it to yourself and or others.conclusion for those short in time and educated.
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  422. Good Iraqi Jew professor keep spreading the truth justice and Palastine back as a state including all 3 main religions.
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  423. Thanks,I mediate when brushing my teeth with the electrical toothbrush for2 minutes at each 30 seconds focusing on the sound change.Interlace meditation in the fabrics of life.Listening is focusing on others talk and during walking,breathing.
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  424. Thanks,meditation is in all aspects of life if one is focused on a goal,during surgery doing serious operations in the flow,to be in control of mind is an aspect of deep authentic education.Plato only lucky few can think about thinking,Aristotle define many types of life the best is a cognitive living.
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  425. ❤
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  426. we did dissection for two years to study anatomy in BAGDAD medical school.then we study anatomy as basic science in post graduate to be general surgeons and specialists.In the anatomy examination in the Royal college of surgeon of Edinburgh , SCOTLAND was on dead body ,asking me about radial nerve, thyroid gland,sterno mastoid muscle dissected in the fascia .we know about it in medicine but now we look at it in DIFFERENT way ,as a system.knowlge changes as human understanding become better.thank you ,for this presentation and looking at fascia from another prespective.THE FIRST PRINCIPLE IN SURGERY IS TO BE GENTLE IN HANDLING TISSUES,TO SUTURE GENTLY TO HELP WOUND HEALING AND PREVENT DEAD CELLS FROM ROUGH MANIPULATION.THEY TAGHT US TO BE LIKE OLYMPAIAN ATHLETES.
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  427. Very sad depressive personal story.,,please do not do long version again.There must be some thing wrong with the host to listen to such miserable story.Please,please do not do it aging to give pain to listners.We need to learn health not u h stories which depress our immune system.
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  428. Democracy is a joke. Is it really people believe in this lunacy ?.
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  429. Intuition and gut feelings is not magic not mystery it is training since birth and learning in a good educated environment the family in a culture who is ethical and respect values and justice( Plato).
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  430. History proves that truth will prevail and all lies of democracy and supremacy are not true and fake. Wait and see) medicine) wait to the end ( philosophy).
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  431. Neutrality law one correction for the host and one correction for the guest. Having fun.
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  432. Rope climbing for grip.
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  433. Thank you.Sorry too much time is spent on self, ego ,instead of focusing on the subject at hand like a serious lectures ,one to learn something from for time spend watching.Content is so crucial for serious listners ,thank you.
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  434. Agreed absolutely.Inflated ego bubble.Asign of ignorance is not keeping silent.
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  435.  @albertnetoth-xn6of  be happy as all mistakes are a learning lessons. Most people are choosing to ignore so ignorance is the cause( Socrates) and ask why I am sick ? What did I do ? Not fix it with pills. Good luck.🤞
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  436. MY OWN PERSONAL BLOD THINNERS ARE ONE SMAL RED ONION has quercetins and other chemicals.,THREE GLOVE OF GARLICS CRUSHED LEFT 10 MINUTES TO ACTIVATE ALLICINE A CHEMICal antiviral, anti microbial ,anti fungal,beet root which increase nitric oxide NO ,a vasodilator,asmall amount of crushed black seeds ( onion seeds) ,for me 1/8 tea spoon occasionally.My personal experience with plants ,they are more powerful than drugs.I can not take any medicine because my immune system react to them in a severe way.So I choose to strengthen my immune system ,mainly the health of my gut barrier ,as 70-8- percent of our immune system is in the wall of the gut.I n medicine we call it the lymphatic system and lymphoid tissues in the wall of the gut, the mucin layer lining the gut, the microbiome .I shop for my microbiome to keep it happy and healthy and for my methylation to repair my DNA.health is a journey ,start with baby steps ,in consistent way.Educate your self, keep an open mind without negative filters ,opinion.Diversity in our microbiome, in all ecosystem is sign of health.Thank you.
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  437. Feet on table I saw in Passoport office in Baghdad Iraq in January 1990.in Iraq because the travel was banned from May 1981 till January 1990 when the travel was allowed but the office didn’t receive the written order . I did Iraqi passport left Iraq01/01/1990 and didn’t go back till 16/08/2016 . It was a leap of faith to avoid the damage which happened in Iraq and people suffering till now because we are colonised and sovereignty. Wait to the end ( philosophy). Wait and see( medicine). Open and see ( surgery).
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  438. Wow wow amazing there are healthy brains to talk about. Why slept for so long. Repeat same thing expecting different results ( Einstein a Jew German scientist). His definition of madness, psychosis living in your mind and not in reality.It is shameful for all humans to be so many lunatics and psychopaths making policies and decisions.
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  439. Iraq invasion was a certification of lies and lunacy and psychopathy.They can not see the truth . They are blind and deaf all senses are gone because brains are sick . There is biological reasons for all our behaviours.
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  440. Once an Iraqi Arab Jew a medical doctor was to talking to me how his family members suffered mental health issues like psychosis and schizophrenia so we are in Middle East because of oppression and interference in our affairs. They don’t learn from ethnic cleansing and settling in other land . We can accommodate them without revenge if they give up their superiority and myths . Our religious beliefs do not differentiate except by good deeds.
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  441. Most public figures are very careful and guarded when they speak.One can observe the inside fear about their own self interest when they utter a word.It is very good to keep tongue under control of the brain ,but it is not good ,when the relative truth is lost and leave urgent matters as if they are not urgent and normal.To normalise the abnormal is trend.Thank you for your un answered questions.Keep asking.
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  442. Human dignity human values and morality.
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  443. We call it in medicine now is vaso vagal attack . Blood vessels get constricted and less blood to the brain and peripheral microcirculation and even death could happen. We know it very well in our clinical practice. It is pitty these two great people did not study medicine as physiology and all basic medical sciences and clinical pathology.
    2
  444. Cure for curiosity is love to learn new subjects. There is no boredom but no routine and structure to the day and night.
    2
  445. They make those who did not take the vaccine as criminals against others . Thank God I came from Middle East do not trust our governments and officials not like Western people brainwashed to trust their food,health & policies making politicians. Read logic & philosophy & find truth and make your decisions.
    2
  446. Decisions making is by studying philosophy, history, medicine, literature and experience just to make good decisions to be happy. We do mistakes so Bernard show wrote work 100 times more because it is wry99 percent and one decision will be good.
    2
  447. All behaviours are biological in basic and one billion human are affected by mental disorders? Dr Chris Palmer in his book ( Brain energy).
    2
  448.  @x.y.7385  in fact studied Greek philosophy impressed with Plato book Republic about justice. I liked Aristotle, Epictetus,Marcus Aurelius book meditation ( philosopher king).According to Plato describing politics and head of power.He was Roman Emperor.Studied German and British philosophy but impressed by Emanuel Kant book about human understanding pure reason and practical reason when he was awaked from his slumber by David Humes Assay. Studied history economics arts literature rise and fall of Empire. Why ? I come from Babylon the cradle of human civilisation and wanted to understand why Iraq is invaded? All written in Plato book 2500 years ago it is natural resources when big cities become inflamed like boil with pus and burst out invades making unjustified wars . Power is corruption.
    2
  449. Did very nice grass fed 5 percent minced meat with one cup cooked buckwheat and one onion and herbs. Now replaced meat with 2 cups orange lentils with buckwheat and one red onion in face put organic tomato paste. As sweet same cooked lentils with 3 tablespoon organic cacao ,1 tablespoon coffee beans powder, 2 organic bananas with its peel to make 3 tablespoons flax seeds and1 tablespoon Hibiscus to reduce my systolic blood pressure. In air fryer 180 Celsius for 15 minutes. Amazing browning cake with black tea.
    2
  450. Who cares about a self take ,data ,correlation and causality is better to understand in philosophy.
    2
  451. Ok thanks I learned from you because I believe the podcasts should be to teach the public for free. I am very old fashioned doing good for sake of good. In fact I live in my own bubble. Thanks and God bless you. My intention was good and always. Sometimes can not express my feelings and thoughts because my first language is Arabic. My brain wired with that language but all my education since 15 years old is in English.
    2
  452. Anrew Huberman call double inhale and one exhale through nose is called physiological sigh, we do it all the time.To have cold shower after hot bath ,just tell your self this is not for ever, just few seconds,and water get warmer in electrical shower, easy.The same inner talk in labour,millions of women did natural labour before and in future,even queens have labour,celebrate pain as body is working well.Our clock is sunrise, sunset ,sun shadows,fire coals light ,no artificial electric light in evening,the street light through glass windows and net curtains is enough dim light ,save energy.NO furnitures,only rugs around to sit cross legged to eat ,sit and listen to podcasts, sleep with sunset ,wake up at sunrise, looking into orange red sun light when sun below horizon,outdoor will set our day and night biological clock.Love to be fit and healthy, persist ,small step at time.Thank you.
    2
  453. So much energy to sell the books, well done to make money from health and sickness. This is market economy.
    2
  454. Soya,corn,gluten,diary,eggs,grains,seeds and nuts,eats whole natural foods,prevention,4-6 weeks ,prevention,half life of antibodies ,prevention is better than cure,insomnia and joints pain immediate respons🎉e.
    2
  455. Thanks,kidneys are one of vital organs as the brain,heart,liver,and gut.Kidneys are two in number ,one on each side.Each kidneys has millions of nephrons( filters).
    2
  456. Meat need acidic environment.Sugar and carb need alkaline medium.This is called combination theory.Fruits are sugar digested and absorbed quickly ,should be eaten not withe food or at the end as it ferment and cause bloating.If eaten before meal ,we must give 2 hours rest without foord.Try eating red melon after big meal.IN some religions they eat only one type of food in meal so the body chemistry do not get confused.com.Meat go well with vegetables.He was right eating only fruits in his breakfast because his body is dialled to digest fruits as has Glucose continuous monitor.Each one is unique.
    2
  457. Thanks the way of delivering a topic is art and science. Aristotle wrote a book named Rhetoric , then Roman develop it more . The voice volume, rhythm, frequency,speed and more to be soft on ears and accepted by some patients with neurodegenerative diseases-want to slow the process. Thanks.
    2
  458. Recap ,plan your meal what to eat when breaking the fast,always mindful of food spiking Insulin,smart,controlled carbohydrates,complex,natural,whole.
    2
  459. Absolutely,My sister a medical doctor doesn’t like to listen because of the advertising.
    2
  460. GHYNE STOKE BREATHING ALSO IN NEW BORN AS THEIR LUNGS ARE STILL STICKY.TILL NOW REMEMBERED HOW MY BREATHING WAS MIRROR TO MY SON BREATHING WATCHING HIM IN CRADLE.
    2
  461. Go back in history, eat as our grandparents ate.This new system of asking ready food by phone is toxic, expensive, and is a quick mean to an end ( diseases and death). Short life span. Please educate yourself and stop bad habits so that our human species survive and not disappear. .
    2
  462. Some religious myth books make people out of touch with reality, grandiose. This in medicine called psychosis for lay people madness . To have all nation support madness is serious and high risk for all humanity.
    2
  463. Fermented foods are good but every body is unique. Personal observation on self and friends , once you are healthy, too much fermented foods are not good as body reacts by swelling and histamine intolerance, this is observed by many ConsultNt medical friends. Too much good is not good. Golden average mean Aristotle)is the essence. Devil is in the details. Be observant mindful of your body response . In covid era our immune system is modulated so our clotting and endothelial health , gut health. Gut has more ACE2 receptors than lung. Education, education, education and humble to admit we do not know the more we are educated.
    2
  464. I like 4 times cortisone receptors on visceral fats ,hence stress is one of causes of big bellies.
    2
  465. Thanks sorry to say at 44,11 minutes,the talk is general not specific and has nothing to do with the written topic. I am politely asking , why this ? Time is of the essence. Time is most precious thing , so how come the talk is sided with in focused questions? This is a positive feedback and God blessings to accept sincere feedback.
    2
  466. AMAZING HOW REGARDING FOCUSING,STUDYING,IS LIFE AND DEATH TO SURVIVE IN CULTURE LIKE BABYLON ,IRAQ FOR A FEMALE CHILD.FOCUSING BECOME AN INNATE NATURE AND NOT LUXURY TO MIND WONDER.this will last all life to focus ,learn, and not to waste time on trivial in life.Go for the challenge and take the risks.
    2
  467. Amazing work we all needs as new future generation is destroyed.
    2
  468. Strength.tight middle body , squats, dead lifts.mid section stability and tight.Push up,Bench press.Biceps curls.extension exercises do not lead to strength in squats. Stay with same exercises ( limited battery of exercises you can enjoy without pain.
    2
  469. What about exposure to sunlight spring is coming?,
    2
  470. Thank you . Royal college of surgeons, Edinburgh, Scotland,UK taught us to study like Olympic athletes, focus, visulaziation ,1967, In Iraq doing Vesico vaginal fistula repair first time to do , did it in my mind again and again and succeeded from first attempt. To study focus on clock on time , narrow focus on page ,5 minutes, 12 pages per hour ,60 pages per 5 hours then change subject from physiology to anatomy to pathology in basics and different types subjects in clinical. This methods used o teach doctors& medical students. Thank you, a perspective how skilled professionals surgeon do their hard work as skill.
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  471. Indrustial highly processed foods,antibiotics overuse,fast ,cheap,engineered,continuous threat,inflammatory signaling ,antibodies to foods,sinus allergies,diary and gluten panels,his father is God father of leaky gut ,humble scientific genius,his grand mother suffered from rheumatoid arthritis,living in Israel,poor oral hygiene,dental organisms of mouth,teeth pulled,chronic infections from cavitation and extraction of teeth.
    2
  472. It is organic to get natural God laws prevail ( Odepaus).
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  473. start washing at 2.23 minutes.Time is life.Topic should be hormonal balance by nutrition.Thank you, very grateful for teaching the masses.how to feed diabetics?
    2
  474. Plants turns light photons and minerals to produce energy.
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  475. Thanks,please we need natural whole foods,not processed chemicals called supplements,how to get microbiome healthy.Please,consumerism is areal problems.Most people are unable to buy,buy,buy.We need more focus on food,magnisum is in all green leafy vegetables,epigenin in yellow flowers called camomile (بابونج ،الأوراق الخضراء( الألياف لبكتريا القولون)شكرا.
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  476. When taught in Royal College of surgeons of Edinburgh, you pass the examination, you become a surgeon. It is the beginning of learning. Every case you encounter and operate is a new unique case not like the book you read. It is your creativity will solve the problem on your own because you know the principles.
    2
  477. Absolutely 👍 we are the best.
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  478. Very poor argument about drinking alcohol.
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  479. Thank you.Recap,our health is as our microbiome health,how our microcirculation health,our atrtries health ( blood flow),what we eat,and what we eat ate in case of eating animals products,soil health in eating plants It is interconnected ecosystem ,genes,environmental variables.It is good to repeat same informations again and again for the masses.Scientinst know this since decades.If one do not know ,must learn ,learn and continuous education from cradle to the grave ( Arabic proverb).Food - gut- microbiome set metabolism cascade- inflammation is cause of diseases in 85% of the population.Feed your gut ( fibers,polyphenols,resistant starches)and protect your liver ( from sugars ,fructose ) Dr. Robert Lustig in his book Metabolically.Book super gut by dr Willian Davis to make yougart with soecific bacteria to treat SIBO,and SIFO.Now we know what specific bacteria do and research continue.Already I use Lactobacillus Rueteri to make yougart at home,eating pomegranates,cranberries to increase Akkeromycia mucinophilia and much more.God blessings ,research and data are rapidly changing ,keeping up with it needs time,focus,love to be fit and healthy.
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  480. Avoiding animals products completely for 3 weeks reduced my total cholesterol 7.4 to 4.8 milimol per litre.So healthy life style low carb.,no saturated fats in animals products,healthy fat ,seeds,nuts,olives,avocado,observing portions to control body weight,whole plants diet,sleep,stress,so it is not only medicine ( drugs) ,my drug is healthy life style,persistent on daily basis.No for drugs with side effects,as our body is a healing,regenerating,rejuvenating machine.Could be drugs are good for those who needs quick fix and have no time to invest in their health,so not against drugs but not in principle .Thank you.
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  481. THANK YOU.WILL YOU PLEASE DO PODCAST TO REVERSE OR SLOW DOWN OR PREVENT CATARCTS? WHAT SUN EYE GLASSEES ARE GOOD?HOW DO WE KNOW THE EYE SUN GLASSESS ARE GENUINE ?BY LAW IN UK THE SUN EYE GLASSES MUST BE 400 UV DETERENT.
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  482. Fasting will reset our hunger and become metabolically flexible switching from burning sugar to fat.
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  483. The best classes for me are functional fitness classes. I have fully equipped gym and steam sauna at home but love to walk to the gym and expose my eyes to sunlight to regulate my biological clocks.12 weeks and now it is much easier to cut toes nail . Also can touch knee with opposite elbow . So notice your limitations and work on them like standing on single leg even eyes closed difficult but train near an object to support your body if lost balance.
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  484. The topic should be what drugs are used to treat insulin resistance by medical practice?natural treatment to help insulin resistance.Treatment is not put sugar in the mouth in any form or shape for all ,healthy population as prevention,prediabetics and diabetics.Simpke ,easy ,get on with it.Thank you.
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  485. Did very nice grass fed 5 percent minced meat with one cup cooked buckwheat and one onion and herbs. Now replaced meat with 2 cups orange lentils with buckwheat and one red onion in face put organic tomato paste. As sweet same cooked lentils with 3 tablespoon organic cacao ,1 tablespoon coffee beans powder, 2 organic bananas with its peel to make 3 tablespoons flax seeds and1 tablespoon Hibiscus to reduce my systolic blood pressure. In air fryer 180 Celsius for 15 minutes. Amazing browning cake with black tea.
    1
  486. Too long ,counter productive,can not listen to in one sitting.
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  487. Please make headings to cover all the subject ,then dig in to fill up details.I think this organised way of presenting information is more helpful to listeners than talking and repeating.If I answer in such way,they will fail me.Failing does not means one do not know but did not present the answer the way the examiner or listeners understand .The more lay people understand,the more simple way of presenting means the presenter knows it well( Eisenstein make 6 years old understand). Thanks,very grateful,God blessings.
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  488. LOVE IS BLIND.WHY?IN ROMANTIC LOVE THE EMOTIONAL CENTRE (AMYGDELA) IS FIRING EMOTIONS,AT SAME TIME INHIBITING PREFRONTAL LOBES TO USE REASON.THIS STAT LAST ONE-1-5 YEARS THEN GO BACK TO NORMAL AND NOW A LOVER START TO SEE THE OTHER IS NOT PERFECT.THIS IS PHYSIOLOGY OF LOVE.THERE ARE MANY ESSAYS IN PHYLOSOPHY ABOUT DIFFERENT KINDS OF LOVE,LIKE PLATONIC LOVE,UNCONDITIONAL LOVE OF MOTHER TO HER CHILD AND SO ON.
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  489. focused,practical,honest,and business like.It is us the consumers who decide the supply and market.But what if people choose to be ignorant about health,lazzy,do not cook at home and not knowing our body machinery evolved biologically and this machinery is mismatch with toxic environment.Seed oils processed cause cellular dysfunction and cellular deaths and blindness in old age called macular degeneration.This is well documented, high sugars are toxic to brain cells,andmiitochondria ,the power house in every cells.All needs education to understand what is going on and where are we taken in which direction.It is our responsibility and system consist of people and even politicians are 0ur people.A say in arabic ,your rulers represent you, ( kama kuntum you walla alykum) pronounced as in Arabic sorry have no key board to write it in Arabic.Great presentation ,great hard working man better than many medical doctors and scientists,well done, proud of you and your book, god blessings.Do not worry about those criticising you.Keep going ,the truth hurts, and people choose to live in denial, delusions and illusions.Thank you again.
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  490. NAC cause mucus disruption of the gut ,qoute Dr William Davis in his book (super Gut) released in Feb.2022.he recommend using NAC for few days to disrupt biofilm in treating SIBO and SIFO.It seems every thing has good and bad effects.
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  491. This virus was to target overpopulation ,useless mouth to feed and replacing us with AL& robots.There is divine justice which protect us better than human justice.what goes round ,comes round.Do the good for the sake of good.There is great hope in our complex bodies to regenerate,rejuvenate and heall is given right conditions.Saw many recover sense of smell and clarity of minds.
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  492. Want how his name spelt but gone quickly
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  493. Please think of us English is not first language and who believe in slow focused healthy less stressful listening almost passionate like meditation to enjoy this great talk. Thank you and may God bless you.
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  494. He read logics ( facts fallacies). Study the brain most humans are at mammalian brain ( survival brain for food , roof, fornicication , sex , what is in it for me? Selfish . The new human brain ( book grow new brain by dr Alberto Vallioldo.
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  495. Chronic stress related to 70-90 percent of conditions in primary care.Acute stress is good but not 24/7.
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  496. Good,short ,up to the point with no wasted time.Good work ,very grateful.
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  497. Great . Too much focus on ego, me me. Education and greatness by self effacing doing good to others. Learning about other people great thinkers books all over history philosophy history. Soft relaxed voice to talk gently indicate good emotional control. No greatness without deep wide eduction learning all the time being a child never ever let any body control your mind wives children Be independent because families could be black emotional acts especially women And their survival skills Be balanced , always love is blind because emotional centre stop prefrontal lobe. Study philosophy of love , aim of nature is reproduction.. slow down enjoy the colors of flower wild nature. There is more joy outside self and family. Brain washed about families to bring up children. If an outsider philosopher examine our relationships you will be amazed how faults and not true study logics
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  498. Thank you, very grateful ,for asking specilists in their fields to teach us practical,doable tools and protocols to improve our health .less theory is appreciated as we trust the science behinde the practical any body doubt that .let them check research articles themselves.Life is of the essence especially for those chronically seniors but biologically young and wants to be strong all their life.Thank you again and again.
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  499. Children brains are undeveloped at birth.Nueron connections ,pruning of extra nuerons we are born with.To make children dependent on iPhone as care taker and mothers get free time as babies and children busy interacting ,smiling with their iPhone.This advance in technology is very dangerous as children grow not in real life,plus EMR can affect the calcium channels in mitochondria in brain cell and there is increased incidence of brain tumours in children.Adult skulls are thicker.So new generation have I phone wired with their brains.It is an area need research of the risks with promoting such a good idea for some and not all.!we need knowledge in real life and brain synthesis new ideas ( German philosopher Emanual Kant) .To Recap , copy ,paste,make a book,sell ,get money.That is why my education started with books written by great minds 2500 years ago ,Plato,Aristotle,Epictetusand much more great work.brains developed at age of 25 years old ,mylein on axons continue to 70 years and more ( nueroplasticity).
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  500. Thank you for your time and hard work .If listners has no time,skip between 19-24.26 minutes,all these minutes about supporting companies to podcast and repeated in every podcast I.e every Monday.Thank you.
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  501. Happiness is in mind,inside not outside, education about emotional intelligence, wisdom, philosophy t make right decisions and be focused on now. Wondering mind is unhappy mind. Increase blood flow to body cells,healthy life style and healthy microbiome..This understanding of happiness. Thank you,good topic
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  502. THANK ON MY SECOND LISTENING.CAN YOU DO PLEASE A PODCAST ABOUT INFRARED SAUNA,OR LAMPS AS TOOL? FOR PERFORMANCE ,HEALING,RECOVERING AND TELL US THE BEST GUIDELINES TO BUY THE BEST INFRA READ SAUNA WITHOUT HEATING OUR BRAINS,COST EFFECTIVE AND LESS SIDE EFFECTS WITHOUT PLASTICS,EMF RADIATIONS AND OTHER TOXICITES.HOPE YOU READ THIS AND ASK THE EXPERTS AND THE STUDIES ABOUT INFRA RED AND OOZONS AS TOOLS .THANK YOU.
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  503. Recap extended cognition.Capturing,organising,distilling,expression.Babies if born vaginally,breast fed,their microbiome is healthy.New born babies needs tracing day and night rhythm according to Pavlov conditioning reflex ,making new habits ,how our biological clock we evolved biologically to be in Syn .with reality,real environment.Exposure to light,dim light,feeding,movements,interaction with career.Thank you .
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  504. Never ever trust any restaurant to give you your food. You don’t know what they put in it. Unless you ask for steamed vegetables and piece of fish steamed or only boiled. This is my food in holidays when German manager came to me with note book and a pen to ask what I eat. I returned every plate they brought to me out of 55 holidays people sitting enjoying what is given to them. I was happy to buy my own food but manager insisted as he said I paid for food as part of holiday package.even foods to celebrate my visit Icsit and never ever eat . Why should I harm my self and suffer as body if clean can not tolerate any junk foods.
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  505. How long you stay in sauna and what type of sauna and what temperature?
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  506. Natural treatment for Klebsellacis Taurine.
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  507. 2021 NOBLE PRIZE IN MEDICINE AND PHYSIOLOGY WAS ABOUT DISCOVERING TEMPERATURE RECEPTORS AND OTHER HALF OF THE PRIZE WAS TOUCH RECEPTORS.THANK YOU.
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  508. We need a new Adam Smith to restructure our economy and wealth of nations. It is an idea for change and to focus.
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  509. the nervous system is all central nervous system,.peripheral nervous system and all the body cells and our microbiome connected and sending signals and receiving signals.Mind is in all our body human and microbial cells.this thinking of quantum biology ,how small nano particles work ,following the quantum physics equations and formulae our biology is under the quantium scale, smell ,and bird migration is proved and know to follow this theory.we need more research and enlightened medical doctors,physiciste,engineers to work as team ,and not only the famous, the beautiful,the most popular people.Those philosopher kings are hiding and do not want to mix with the corrupted world.Thank you.an opinion could be right or wrong need a lab,and good team .THANK YOU FOR THESE INFORMATIONS .
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  510. THANK YOU,GOOD INFOMATIONS`.THE PROBLEM WHEN YOU START TO EAT HEALTHY AND PRACTICE HEALTHY LIFE STYLE AS WHOLE PACKAGE,THAT WHEN ONE FORGETS AND EAT PROCESSED JUNK FOOD as an accident when one is with others WITHOUT THE CONTROL OF PREFRONTAL LOBE THE CLEAN BODY REACTS VERY VIOLENTLY AND LITERALLY YOU FEEL INTOXICATED.SO IT IS NOT ALLOWED EVEN ONCE TO DO WRONG.WHY ?IT IS BECAUSE THE MICROBIOME AND WHOLE IMMUNE SYSTEM IS DIFFERENT AND CAN NOT TOLERATE ANY JUNK FOOD OR EVEN JUNK BEHAVIOR.THIS IS PERSONAL EXPERIENCE OF A MEDICAL DOCTOR ON THE HEALTH PATH SINCE CHILDHOOD ,BORNE LIVED IN TRADITIONAL CULTURE AND THEN IN THE WEST, COULD NOT TOLERATE WESTERN DIET AT ALL IRRESPECTIVE OF ITS SEDUCTION,IT IS NAUSEATING.AND MAKE CLEAN BODY SICK EVEN ONCE.SO PLEASE DO NOT BE LINEATE AND SAY OK TO EAT FRIES ONCE .WE ARE TALKING ABOUT LIVING OR DYING SICK.IT IS MORE SERIOUS THAN LANGUGE CAN EXPLAIN.IT IS TRAGIC HOW ABNORMAL BECOME NORMAL,HOW ABNORMAL BEHAVIORS AND ENVORONMENT IS ACCEPTED.PEOPLE DO NOT KNOW BETTER ,GREW IN TOXICITY AND DO NOT ASK WHY AM I SICK?
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  511. Arabic saying healthy ,sound brain in heathy ,sound body.
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  512. BREATHING IS THE FIRST FOUNDATION OF HEALTHY LIFE STYLE,THEN WATER,SUNLIGHT,FOOD,MOVEMENTS,STRESS,SOCIAL OCNNECTION.BECOMING AWARE ABOUT SHALLOW BREATHING SINCE 1991,AND USED BREATH WORK AND POSTURE TO CORRECT AND TREAT MY IRREGULAR IRREGULAR PULS(PULSUS TRIGEMINI)WITHOUT ANY MEDICATIONS,REALAIZING THE ROOT CAUSE WAS SHALLOW BREATHING AND HOLDING THE BREATH IN FOCUSING IN READING AND OR DOING SURGICAL OPERATIONS.THANK YOU FOR MAKING THESE INFORMATIONS AVAILABLE WHICH IS NOT TAUGHT IN MEDICAL SCHOOL AS EVERY DAY HABIT BUT ONLY AS PHYSIOLOGY .THANK YOU.
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  513. Other healthy lifestyles are important
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  514. I saw white men with suits and tie bare feet walking in the streets in Auckland NZ , children with teachers 1996-1998 2000.
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  515. Stimulants and hormones cortisol and testosterone.
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  516. This is to recap what Dr Andrew Huberman a nueroscinitist suggested from his reading articles.This is what he said.
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  517. Please too long I divided many times to get the points but reading transcript could be quicker.
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  518. Why some people have cold hands and feet, although they live healthy life style?how do you explain it even when they are walking in the cold without gloves?THANK YOU ,IN ADVANCE.
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  519. Thanks, it is very sad that market economy, selling, buying, advertising affect every being on planet just like cancer will affect every one as predicted by scientists. We need to rethink our values, needs,value of time and real pure uncontaminated unprocessed science,We need to look from other perspectives and learn what is fact, true, false . Thanks again, God blessings for hard work invaded by marketing.
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  520. Wow the economy the money not values and ethics.? Good to explain to sleeping inflamed minds due to foods processing. All humans are in bad and good together.
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  521. Nasal breathing is much better than oral breathing.Noses are the pathway for breathing.Its lining secret gas called No , nitric oxide, vaso dilator,the air conditioning,humidity and the shelve like bones on the side walls of the nose .cilia and mucus part of our innate part of immune system,mechanical and chemical.good work .
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  522. Recap,inhale ,increase heart rate ,exhale,slow heart .To be aware inhale more or more deep,if want to relax exhale more or longer .Good luck in your Health journey.God blessings.make it simple ,focused ,inhalation increase awareness,exhaling increase relaxation.
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  523. More and more is new market system phenomenon. We aim for balance and homeostasis.
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  524. Too much about I , the self which do not exist. Study physiology of human physiology, thoughts, feelings,acts . Quick exist is better in narcissist and sociopathic . Now many people go to death alone living aloe which they can not see or want to admit. No man or woman is worth to die for, emotions very misleading , People change over time,every one is unique, brains are different accept the faults human complex biological system, women are romantic,to seduce makes. Makes are hunter s bringing food to community and building roofs . Nature drive reproduction if no offsprings many compensating survival mechanisms to hold on All at subconscious level. Nature is Refrence bench mark . Philosophy of love. I think all normal unknown people who lives and do their work are the greatest. Not celebrities, high status people are the greatest It is all simple poor middle class making thing a and better. I think my maternal grandmother, mother and dad are the best lucky to be born in civilised Babylon lived in Soumeria Iraq is the best. Look deep behind success , power , money , how much sufferings. Unjust acts and abusing others Somous famous scientist mentioned it is wife who wrote the theory.Si many people buried underneath those we call great. If money is the land mark , all other things skewed.
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  525. Great to learn most diverse religions and spirituality . Noticed German philosophers Showpenhour and Nitsha quote many Middle Easter-ana Islamic civilization. We should not forget Writing started in Babylon Ibrahim and Sara born in south of Iraq religion become monolithic in Middle East then came to west and all over the world. Westren true scholars know and admit the truth .
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  526. Training will make healthy taste buds appreciate bitter taste of tea. Don’t be soft . No an no gain. It is not the end of the world if you miss dairy milk. Organic soya milk is great alternative.Or add chicken broth without fat.( from American film the waitress tells the prince the secret of good taste is chicken broth. ( princess for Christmas black lady in love with a white prince). Nice film with happy ending.
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  527. All Iraqmy beloved country are suffering from ptsd C omlex type,thank you invaders for this service of creating a society for research and development.looking to positive side of the horrible damage .
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  528. ACV can it replace Berberin supplement and or metformin.
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  529. Thanks,why do we use words like shock,insane to attract attention?In Iraq we say it is insane when we want to describe something very good,يخبل،
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  530. The greatest being in the universe is a woman get pregnant deliver normally and bring up a child in to adult man or woman happy responsible and professional medical doctor. I think the best job is learn surgery woke up at 3 am to operate on dying patient and that patient survive. Every time patient saved is amazing satisfaction about the skills one learned.
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  531. Thank you for such topic.please ,look after your own health to have long healthy life and continue to teach the masses who are lost in such confusing informations.Thank you ,still sleep,breathing,stress management,fasting ,Omad, clean water,posture,relaxation are essential for health,plus gut health,microbiome.,food quality,when to eat?,chewing,sunlight ,near infra red sun rise ,sunset,.movements,min d engaged,focused,medituation.
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  532. Is cancer cells feed on glucose and glutamine or Arginine amino acids? Please any one to help.
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  533. as victims of wars in Middle east,please can you make podcast for tools and protocols for post traumatic stress syndrome, for children living and lived in that geographical areas.This unhealthy state of minds continue in adulthoods as no professional treatment are available ,turning all societies mentally and physically less optimal.thank you
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  534. Good to be focused direct no waste of our precious time and energy.
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  535. Thank you.very grateful for such hopeful thoughts and seems to be science fiction.Hope and creating good feelings is a good methods for selling new ideas and marketing.The problem is so big ,or the cloth has such big hole and piece to repair it is so small..what we need is simple ,direct,,cost effective ways of life and getting younger without buying supplements and do swabs and tests.we are in dire situation and need all help to learn how to stay young and die quick.please tell us which foods make NMN,reservetrolNAD, sirtuine.how to fast ,when to eat ,how many time,how can each one of us be in control of his health and be his own doctor.High level stuff ,ordinary people can not afford.Than k you ,very grateful to look for pragmatic practical wisdom and ways for good life and healthy life style irrespective of toxic environment in which we live.Observation is enough to look at skin,eyes,energy,sleep,pulse,tongue etc.Thank you.
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  536. The way he talks is parasympathetic nervous system working, not fast, not nervous not stressed. Well done training the skills of emotional intelligence and education teach us especially philosophy, history, medicine, health. Literature and much more of epistemology.
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  537. To recap ,he is talking about logics, ethics,morals of the society.Every thing change in first 15 minutes.Then the spike protein was explained .wait to the end(Solon a Greek philosopher),wait and see in medicine, open and see in surgery,D&C in GYn.Think for your self,be in control of your health, be skpetic,stoic,ask why?,what?How? When?Be a survival being.Thank you.Education,education,education,the more education, stay more humble, and learn more,Learn from cradle to the grave (Arabic proverb).May God bless us all.
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  538. Thanks ,listen to all podcast. Recap, for me is every body is unique. One size do not fit all.Mitochondria is an essential part but do not forget every organelle is their for a reason. We need panoramic research in every nano molecule. It is good to divide and rule but do not forget the in the process the whole as we did in our Western clinical medicine. We are one unit and part of our body ecosystem and the universe ecosystem. Keep learning the more I learn the more I don’t know.
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  539. She is great in knowing what she’s talking about and how much and when. She worked hard on her craft.
    1
  540. SORRY THE FOOD YOU LOVE WILL NOT LOVE YOU BACK.THINK VERY CAREFULLY OF FOOD YOU LOVE MEANS YOUR BRAIN IS ADDICTED TO IT AND MOSTLY YOU ARE SENSITIVE TO IT.THIS IS PROVED ,LIKE LOVING BREAD ,CEREALS,PURE FRUIT JUICES AND ALL SUPER TASTY REFINED PROCESSED FOOD.THERE IS NO TREAT TO POISON ONE SELF.IF WE DO NOT DO IT TOTALLY ,THEN WHEN THEY AMPUTATATE OUR TOES ,YOU SAFE THE LITTLE TOE( SKPTIC).BODY IS COMPLEX AND OUR BIOLOGY DO NOT UNDERSTAND CHEATING ,WE HAVE TO BE TRUTH FUL WITH SELF ,WELL INFORMED.PLEASE DO NOT SELL HALF WAY MEASURES.IT IS NOT SIMPLE TO DRIVE AGINST THE CURRENT SYSTEM DRIVING US TO WARDS CHRONIC METABOLIC SYNDROM.AS DISPOSABLE CHEAP BEINGS.THOUGHT THIS IS ONLY IN UNDEVLEOPED COUNTRIES BUT WHAT IS HAPPENING IN THE CIVILIZED WORLD IS MUCH MORE BUT MASKED IN A GREAT MARKETING ,TALK ONLY OF DOING GOOD WHICH IS NOT DELIVERED.
    1
  541. Like Medici ne they treat symptoms and not treat the root cause or causes of the problem ? In medicine problems for decades it in history problems could last centuries. Revenge anger actio reaction. Where is the end?what happened to reason ? Are all display madness? Some out of fear losing control. Empires like organism rise and fall but failing empires don’t give it easily. For me never ever got pregnant again . Always remembered the pain .Pregnancies is in inverse relation to the mind .
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  542. Thanks this podcast is very traumatic to those experienced wars and lost everything.please be gentle and kind and do not open keloids ( hyper trophy of scars when wounds healed). It is like poking in these wounds. Most of this plant is occupied and ruled by super powers competing for natural resources and human are not important as rulers think of overpopulation. Very depressing painful podcast with out any protocols or tools to cope.
    1
  543. The more talking on sugar ,the more sugar in foods.
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  544. RECAP WHAT IS HE TALKING ABOUT IS EMOTIONAL INTELLEGENCE.SIMPLY PUT ,BE AWARE OF THE TRIGGER,PAUSE,TAKE YOUR TIME ,CHOOSE YOUR OPTIONS AND RESPOND.When I face problem or trigger, stop,this isa challenge to train my brain.to train your minds is a skill,hard like studying to be a surgeon .To be good in medicine you have to educate your self all your life ,so is musician, or a mother doing her divine job to bring up healthy children in this toxic environment.The basis to know all this and to ask why I get pain ,angry, agitated?what did I do to have this insomnia, my brain is racing? Socrates aGreek philosopher always ask why?His students were Plato,his student was Aristotle son of a doctor and teacher of Alexander the great.Deep diverse readings of great thinkers in the past, studying logics to know truth from fallacies, philosophy, medicine, evolutionary biology, quantum biology, laws ,history, rise and fall of empires and much more will make your emotional part of the brain ,your prefrontal lobe and your gut brains thinks different from the herds.You can learn by symbiosis from others by listening to pick up their brains, but you have to spend your life learning from cradle to the grave. Plato said ,only those lucky few who can think about thinking.If you are such level ,you are aware what is the talk is about irrespective of who is talking, his socio economic status, society status or his wealth.Education for human understanding is best in difficult books of German philosopher Emmanuel Kant who wake up from his slumber by reading David Humes articles on human understanding..I could be biased and think most original ideas were from the Eastern civilisations,Middle Eastern civilisations where human writing started ,and now German who adore and try to understand the depth of these cultures.Thank you and very grateful for your thinking ,but less about human conditions personal stories which are just about the ego and toxic narcissism.We are nothing, in comparison to the whole ecosystem.We are finite ,fallible, and not omniscient omnipotent like Gods.listen on you tube for free audiobook called meditation ( the best in stoic philosophy) by a Roman Emperor called Marcus Aurelius.A philosopher king, according to Plato in his pure ideas of the forms,logos, and politics and who should rule the society.Not the rich ,or even by voting of the herds.These . are opinions which could be wrong or right.These are thoughts synthesised by brain read every day since 4years old.In summary, live good life, be natural, do not make money or even popular success are the worshipped Gods.So many great people in the world ,hide from this noise and no body knows them.The diamond is deep in the mother womb called the earth.We are from the dust and going in the dust without pockets in our coffins.Thank you.The Roman always bring human skeleton in their wonderful noisy parties, to not forget the end.
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  545. Thank you,very great topic is sleep which is foundation of our metabolism ,hunger,eating,& functionality & do not become dysfunctional & for longevity.Thank you,thank you.keep iit practactical,doable,repeatable as gold standered medical tests.
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  546. He read logics ( facts fallacies). Study the brain most humans are at mammalian brain ( survival brain for food , roof, fornicication , sex , what is in it for me? Selfish . The new human brain ( book grow new brain by dr Alberto Vallioldo.
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  547. Sorry to say this good discussion will confuse the public and will blame the genes.
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  548. Yes both Kampuchea and Apple cider vinger are fermented food.
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  549. Fermented drinks ,what type? How prepared.What is the contents? Read the ingredients and research your self.If done at home by people who know like second fermentation of Kampuchea with fruits for two days ,they are ok.Healthy people with healthy microbiota do not need too much fermented food,noticed increased sensitivity to histamine .Not more of good thing is good.The dose is very important .Keep asking questions ,it indicate an open mind.Thank you.
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  550. Good but it is even better to be direct focused on positive whole plant foods instead of negatives ,the I the ego personal stories about self the topic must have been my opinion about health system Recap prevention. Deans Ornish study published in 1990 read his book in 1996 which change my medical practice. Healthy life style breathing clean water posture movements foods stress social connection sunlight eat as our ancestors Bec of our evolved genes Thank you
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  551. In teaching we look after others and it is essential to overcome the ego and self. Books that helped humanity were and are about ideas and not self biography which is human condition . It needs more organized thoughts on the line to help change other people life’s.Most lecturer in love ore of themselves . This is an opinion could be wrong.
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  552. Babylonian tradition to have good sleep ,eat full head of lettuce,cool you down,cucumbers and home made yougart,melon but last meal should be at 4-5 pm even in summer,salads with vegetables like mint,parsley,cucumber,tomatoes no dressings.This was our supper in summer months in childhood.very light ,sleep on roofs watching stars above ,talking stories and jokes .too much laughing before sleep reduce cortisol,increase dopamine and serotonin,now as medical doctor know this.I know two In remission from diabetes,vegetarian and intermittent fasting OMAD,and know my brother surgeon died of diabetes complications including dementia.Very sad .keep learning.Thank you both .Dr Attila is a good teacher,and have a good grasp on priciples.
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  553. Thank you,It is very frustrating to have such shallow advertisements irritating to focused mind creating nausea to hit skip adds. You when they are going to respect human listening to serious health discussion without interruption. ?Some adv. with ugly shapes,content s. Quality amazing how ignorant minds are not aware they are ignorant. Thank you for bringing important topics. Can you do it without interruption please? You
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  554. Thanks,what does he means by gall bladder imbalance,kidney imbalance?.
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  555. Self ,clinical hypnosis,1-2 minutes,20 minutes,children work and play,6-10 years old,as adult we use abstract concepts on our experiences,one third not hypnotizable,do other things like meditation,15% hypnotizable,eye fixation up induction by his dad,learning to comfornt it and deal with it,looking up,correlation with hypnosis,keep eye closed and then open,eye movements related to consciousness level,looking to third eye,looking up,in Zin practice,major defensive signals so eyes in front,we love distance to take us in to Panaromic visions,3,4,6 cranial nerves,close eye with 7,facial nerve,maintain resting alert mace,turning inwards,and brain signaled to turn inward,2/3 rd can be hypnotized as a range,deal with the problem and not to increase your hypnosis ability,MDR lateral eye movements by inhibiting amygdala.Dangling watch as hypnosis induction,.EMDR form of exposure to trauma ,how to sit ,comfort trauma and process it,journaling is very helpful in my case,write a problems as list,solutions too,stories and images change but affact is constant,How to regulate affact.Triggers ,triggers warning ,to move away from troubles,deliberate conformity,how to deal with thoughts and ideas,?
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  556. Start listening at2.17.26 minutes if short of time
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  557. WOW WHAT A CHRISTMAS GIFT,?THANK YOU.ALWAYS THIRSTY AND HUNGARY TO LEARN REAL SCIENCE.
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  558. Thank you ,very grateful.
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  559. To be out of touch with reality is definition of psychosis. To react same things expecting different results ( Einstein ).
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  560. THANK YOU AND VERY GRATEFUL FOR SUCH TALK AND HOW YOUR MENTAL ENDURANCE UNDERSTOOD THE SUBECT AND PRESENTED IT IN SUCH AN AMZIBG WAY.HOPE YOU KEEP YOUR LONG MENTAL ENDURANCE OF MORE THAN TWO HOURS LONG ,WHICH I LOVE AND ADORE.EVERY BODY DO SHORTER AND SHORTER VIDEOS WHICH SEEM LIKE EMPTY ,AND WITH NO VALUE.THANK YOU AGAIN.
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  561. Great discussion, very sincere ,honest and true.This is a short true story to sum it up.a son who is a medical doctor doing intermittent fasting for one year lost 23 kms and reach his ideal weight telling his mum who is medical doctor practicing healthy life style for 26 years ,not taking any medications, he said do you know it is all about Insulin resistance.When I used to eat cereal and milk ,my mouth do not shut up all day.Now even hungry ,i wait one hour before I start to eat, the magic happen when you do not eat.Thank you both for your time ,passion to teach the masses ,the problem is much deeper than you think ,people are out of our control and they are brain washed for junk cheap processed easy to heat in microwaves poisons. We are all in it together ,the consumer and the system .
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  562. Time effective I do meditate on two minutes with electrical brushing my teeth ,refocus every 30 seconds,during electrical kettles boiling one cup of water,in walking with my breathing,and feet on ground,in swimming on core,stretching.Include focus in the tissues of living .Thank you.
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  563. eating sugar ,refined starches and processed junk foods ,,causing damage to the brain neurones and on MRI show shrinkage of the brains, so all obese have smaller brains .We are talking dementia and or living young and dying young.Home care cost 52000 -&8400 0£ poUnds per year IN UK.We have to get out of wasting time, living in delusions and making our miseries again as business to make money marketed as making good.WE are connected to our ecosystem and we have to be educated and be responsible for our health and in control without blaming any body..Listen to your body ,how you feEL ask why?Do not trust any body ,find out for your selves.Study logic to see what is true? ,what is false ,?when you hear people talking, teaching,thinking they know.Our bodies are complex .We choose to ignore.GET RID OF YOUR EGO AND HUMAN PERSONAL BORING HUMAN STORIES which we all have .Thank you and may God bless us all.
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  564. The flood in Mesopotamia clay mud tablet written by cuniform writing could be the history reapear as old wisdom was documented.The problem who reads histor y and learn to prevent events?
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  565. Too much time( life) and energy is wasted on sun screens use instead physical natural barriers like organic cottons. Please use time energy on healthy natural physical tools and protocols cost effective ( not costly cheap) for us all.
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  566. Thanks for reminding us and repeating same old information we already know. The problem is did you talk to those responsible for foods systems, do politicians knows this or no. It is really disgusting and shameful that so many sick people due to poisonously targeted to make money from the sick .Today read in news paper a-mother her s on died 50 stones can not find suitable size box for his body . Why parents now living longer than their children?
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  567. Thanks,good,no ego,no selling,serious,calm,slow ,no rapid broken disc style,good time to focus,understand,enjoy.God bless.
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  568. Too much repetition of same negative personal stories when was without education about nutrition,no need to repeat because almost every body is doing that if they choose to ignore .Fasting is practiced in most religions and most traditional cultures.Time restricted eating and calories restricted eating,and not to eat what you want but eat what is healthy,8/16 fasting 16 hours is simply how our bodies evolved from our ancestors,even in 1950 in Babylon ,now Iraq,that was our organic one meal,get up with sun and sleep with sunset,This was from maternal grandmother wake up to pray,using sun clock as house yard without ceiling but open ,hence my house in Uk all design according to sun rise ,sun set ,very big sky lights done bespok 3 meters by 1.1 meter above dinning table,one Irish man commented ,it is just like porch ,no need to heating as sun move all day from Esat to West and single chairs positioned accordingly .Nature and traditional cultures are best teaching of life.
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  569. Recap,close eyes,prolonged exhalation,self soothing calming state and dissociate brain arousal from body physical arousal,turn down activity of threat detection brain centre and increase GABA ( inhibitory nuero transmitter),control your body by stimulating insula,from me compassion is selfless in extreme cases ,give satisfaction and happiness of doing work to help pain of others ( personal experiences).Gentics related To dopamine,balanced ,hypnotized easily related to Dopamine metabolism,imaginative brain and traumatized as survival to get out of it,children more hypnotizable,knowledge ,play ,fun,experiences are the same.
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  570. Thank you,thank you,thank you for dissecting meditation practices in to its primary elements.Well done.But for ordinary people to understand ,one needs a notebook and pen to focus on what is said.As a consultant senior medical doctor in meditation for last 30 years needed to do that.Shall write a recap of main points.Focusing on studying medical books for hours was a meditation also operating on high risk cases ,death and life was focusing,in the flow,becoming one with the surgical procedure done..It is training ,practing like surgical skills.Very grateful and God blessings to help us live a well,happy ,better lives.
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  571. joke about smell of food.a poor man stood near a kebab shop and the smell of grilled meat and he was eating his own empty wrap of flat bread.The shop owner asked the poor man for money .the poor man asked why? the shop owner answered you are wrapping your bread and eating because of the good smell of my meat,.this is translated joke from Iraq as we used jokes to mitigate the stress which I believe beyond human abilities.This is to confirm how smell near bakery can increase Insulin.Digestion start in the mind ,we salivate when remember lemon tase in our mouth.I agree with every thing you teach us ,amazing teacher and getting better and better with time.Thank you.
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  572. Advertising, repeat again and again until people believe it , used by oppressive politics in covered way as putting images of ruler every where ad nauseum .
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  573. I read dr Robert Lustig book .
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  574. Do this in long walk in nature. Focus, engage , HIIT, at end of 26 km walk , change , up hill, down , stretching Upper body arm exercisesThis is applicable , doable , seams natural, my brother tell me you focus like train..
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  575. recap importance of hormones, focusing on plant based diet and very little fat ,even plant oils and fat, no animals products ,portion of conventional diet, vegan diet,vegeterian diet.no calorie counting.Mechanism to explain physiology ( function),Insulin hormone resistance,
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  576. My maternal grandmother, father, aunt, two brothers suffered from dementia and Alzheimer’s. It is tragic but make me to live healthy life style to prevent these horrible diseases. My mum had full cognitive function as she follow my life style religiously and this is reassuring for me.
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  577. Wow what an honest really educated person to mention Middle East unjust wars,occupation,what goes round ,come round.There is divine justice above limited human justice.Wait and see, ,Wait to the end.Mental I ll health is root cause of all evils.He is of jewish origin but speaks the truth about Palestinians which people are frightened to speak about or forgot it and think the problem is solved but reading history and cycles of war and peace,civilization grow like an organic organism grow then dies.read philosophy the book Republic about justice written by Plato and resources are the causes of wars done by swollen civilisations who wants more and mores invade to control and concur.This Gabor mate is the best .
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  578. For me marriage to have a baby to feel how my patients feel in pregnancy, labour because I was Obestetrician. Love has nothing to do with it.
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  579. Growing young,Reversal of aging.life span& health span.Technology ,& sciences work in process.change mind set.
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  580. How brain react and process and perceive sensation like going in cold swimming pool now a day in London,Uk as they try to save energy ,So hypnosis is very useful to swim and not quit .Bad habits develop quickly ,good habits takes longer time ( Dr Andrew Huberman ).
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  581. Too many I ,the ego is in every word.To be good teacher is to understand subject ,make it very simple .All this success is temporary ,will disappear with time ,listen to free audiobook on you tube by Marcus Aurelius(,meditation.)Emanual Kant wrote about human understanding and synthesis of what you learn.Too much about the self which not a good sign of healthy happiness.
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  582. Very ,very,very,clear,direct,focused,informative data presented in a very pleasant way ,indicating a clear,healthy,brain,which understood these facts and presenting in a high standered way.Really,really,very grateful for your work and sharing is caring.God blessings.
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  583. Yes. Yes stress in childhood like Iraqi wars cause total loss of hair called Alopecia to a nice looking child I know closely ,even one commented if he had chemptherapy .
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  584. what great analysis of suffering?So many with post traumatic stress syndrome who are lost and can not help themselves to realise the truth, the depth.of living as being like other animals and plants in the now and here not in the past which is gone and stayed as memory or in the future which we are agnostic of it( we do not know,to be mindful ,aware of our emotions, actions ,pausing to choose an action from many choices as we get triggered and it is a continuous work in progress, small steps on daily basis ,being persistent ,consistent and march on in this amazing life.Thank you for sharing your thinking with us, and the questions were so nicely put to dissect these problems .
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  585. Thank you.Amazing informations and tools how to regulate emotions and be in control?.Great to learn and to continue learning.Thank you.
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  586. Is he Iraqi Jew?
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  587. Inhibited , not inhibited, disinhibited .Nothing matters, every body is busy with his story and his black box ( book meditation by Emperor Marcus Aurelius). All will die even those millions who subscribed no body will remember. It is all temporary and changing.
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  588.  @celineschlup1758  this is exactly what I do. Good in health make you tube videoes for the good as charity to share health in a simple clear ways
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  589. Very surprised at the out of touch with reality and the lies used by dictators l .
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  590. THE BEST HABBIT TO SLEEP IS READING A BOOK WHICH YOU ENJOY AND UNDERSTAND ,NOT DIFFICULT.WE ALL KNOW THIS BUT WE FORGET IT.TELLING STORIES TO OUR CHILDREN IN BED.ONCE A MOTHER WHO IS A MEDICAL DOCTOR TOLD HER DOCTOR SON I CAN NOT SLEEP.HIS REPLY WAS WHERE ARE THE BOOKS AROUND YOUR BED?I DO NOT SEE THEM.AWISE REPLY .THANK YOU.
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  591. It is great how excercises stimulate proteins called BD NF which stimulate mitochondria in the Hippocampus the place of memory and focus. Screen using over years make young children 17-23 years old like dementia. No focus no remembering no reading schooling is out. Why? Screen watching lead to stress cortisol attached to receptors in Hippocampus and damage it ( book grow new brain by Alberto Vallioldo.)
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  592. Acute fatigue, chronic fatigue ( Acumulative low key to high key).Follow it every where. It is burden takes time. Accumulated fatigue is phenomenal.
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  593. The colonists don’t care for any human irrespective even their own people and their hands always have blood stains. Better future they promise Iraq , all lies they destroy, divide and conquer. Thanks for demonstrating their real ugly monsters faces.
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  594. No one state Palastine.
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  595. GREAT .KEEP IT LONG ,THE MORE THE BETTER.THOSE WHO LISTEN TO YOUR PODCAST LEARNED TO FOCUS FOR LONG,PHYSICALLY AND COGNETIVLY.THANK YOU.VERY GRATEFUL.MAY GOD BLESS YOU.PLEASE,PLEASE,DO SPECIAL PODCAST ABOUT WHAT SO CALLED ELDERLY TO DEAFT AGISM BECAUSE I DO BELIEVE IN STAYING YOUNG TILL 120 YEARS OLD PROVIDING GIVING THE BODY THE RIGHT CONDITION.IF YOU FIND ANY DIFFERENCE FOR WOMEN ,YOUNG AND OLD OF BOTH GENDERS, AS WELL AS CHILDREN HOW TO BUILD THEIR BODIES PHYSICALLY AND MENTALLY .THANK YOU .
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  596. Not always close family members but good real friends are valuable gift of life ( Aristotle).
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  597. Great man natural speaking from the heart. I can relate to that feeling when facing life traumas,worse one when asked to resign from job without explanation In Middle East. Got out of that frozen mind by planting vegetables, walking in nature all day long . Now I feel great and thank God that I stopped that stressful job, the back stabbing the ignorance the arrogance. Now like him very happy with my life and my achievements. Even have you tube channel health dr samiera . Sadoon al Hassani
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  598. Concept longevity escape velocity in 12-15 years.
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  599.  @rebeccadand7720  thanks for your nice polite comment.
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  600.  @bluemotion4575 eat organic carrots, organic blue berries with time your taste buds will hate sugars just 21 days . It is painful to cut sugar because it is addictive and dopamine secreted in the brain drive you to get more. Sleep and practice all healthy lifestyle. Control your life and don’t let addiction control you. Eat to live not live to eat . Keep your mind busy in outside your self. Life is great.
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  601. Thanks. Great subject, great presentation and great presenter. Please can you report what exercises you did during this fasting, sleep quality, the weather, did you do works as normal or there is some more details.
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  602. ALL PUBLIC FIGURES WHO MAKE DECISIONS AFFECTING OTHERS MUST BE INTERVIEWED,CHECKED PHYSICALLY,EMOTIONALLY AND MENTALLY AS THEY USE TO DO WITH US DOCTORS .ALSO TO HAVE LONG YEARS OF STUDYING,OBSERVING AND THEN DOING AS SURGEONS OR PHYSICIANS.THIS IS WRITTEN IN BRITISH MEDICAL JOURNALS FEW YEARS AGO.ALSO THE KILLING OF THE YOUNGS IN WARS AND DO OUR EXTREME TO TRAEAT THE SICK.WE NEED TO THINK OUT OF THE BOX,AND NOT LIKE HERDS TO REAPET WHAT WE READ ,HEAR.LOGICS ,PHILOSOPHY,HISTORY,HEALTHY LIFE STYLES MUST BE TAUGHT IN OUR SCHOOLS TO EXPAND THE MIND,AND WIRE IT PROPERLY.THANK YOU.
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  603. Sleep professor Mathew walker
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  604. Amazing how every podcast start to advertise and sell . This seems the motto of our industry and our business to make money. Can we think of anything else to do to make money without selling ?
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  605. It is great title to help us in our practice. But I think perhaps buy his books is better for me to understand this sport strange to me although I am medical professional and help to understand why listeners to my you tube channel doesn’t understand me some times.
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  606. Thanks,can any body have time to listen to whole podcast and write supplements as list with dosage .Thank you in advance ,God blessings.Life is time as its currency not the dollars or Iraqi dinars.
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  607. The greatest,the best,explanation of this big problems we are facing in our health.Thank you,tnank you for your time,energy,sharing is caring.God blessings.
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  608. Ben Bikman is an honest knowledgeable being. May God bless him and give him health as is his host ,
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  609. Strength exercises to improve muscles mass prevent sarcopenia
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  610. @Cintia Mercado Ordoñez  no fructose no fruits no sugar, healthy life style Insulin resistance.
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  611. @Genghisnico13  simple no seed oils at all.
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  612.  @kimmarrero6295  theses rashes are due to some thing in your environment which dysregulat your immune system. 80 percent of our immune system is in the gut. Look for healthy anti inflammatory foods like omega 3 oily fish’s, food rich In fibers
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  613. @Dwayne Diesel To Control responses is called emotional intelligence.All evils done because of ignorance and not knowing. For me all bad acts even criminal needs TLC , rehabilitation of mental health and how they think. Even states damage and invade countries are sick because we are all connected and needs each other . We are mortal and liable for mistakes, limited in our lives. If death is the end , nothing is worth it. To be grateful to what we got is healthy. God blessings.
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  614. I think as adoctor she use lip filling and on face to remove wrinkles.Nothing natural .Asthetics industry is very thriving business and women doctors run away from heavy lifting clinical work into teaching ,asthetics ,not like us we did high risk cases life or deaths,saving lives.Doctors now shun and hide from face to face work which isverystressul if you do not know how to enjoy it and get satisfaction in the process.Talking need neural energy but doing real clinical work is Very demanding,and not for light hearted .Keep healthy,Keep learning,God blessings.
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  615. To summarise the environment epigenetics affect genetics and make genes produce proteins. So genetics work or expressed by the environment. So obesity is due to toxic chemicals and environmental factors causing all our chronic metabolic diseases. It is not the genes are the cause the environment is the controller.
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  616.  @drippy6706 skin of face is very rich . Wounds heal in 3 days . Skin on shin of leg poor blood supply so we remove stitches after 21 days and still some wounds don’t heal. Wound healing we study in general surgery. Be healthy your skin will be healthy. Listen to my you tube channel under name dr samiera Sadoon al Hassani.
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  617. Training, daily activities, psychological,recovery of muscles, tendons & collagen.Recovery is doing less, no eating better than eating. Meditating doing nothing.
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  618. She is great may God bless her . Wow what a good wake up call .
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  619. To get dopamine from efforts to study medicine from age of 15 years old and then skills of general surgery and practice with sick beings. For decades..
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  620. Thanks , to repeat information again and again. Very grateful for your repetitions to help others.
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  621. ````````THANK YOU.WE NEED MORE ABOUT SCIENCE AND MECHANISIMS OF WALKING,YOGA AND PILATES FOR ORDINARY PEOPLE AND NOT ONLY ON ELITE AND PROFESSIONAL ATHLETS WHO HAVE MORE SUPPORT AND WE HAVE NONE,WORKING ON OUR OWN AT HOME .THANK YOU FOR CHOOSING EXCERICES AS TOPIC .
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  622.  @nursemaggie2321 I think it must be me waking every morning to have sunshine regulating my biological clock . We can live healthy up to 120 years. It is not time age but biological age.
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  623. Never trust anybody even your followers. What you do will not be judged in numbers of followers. This is virtual world not the real world.
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  624. Recap to be happy you need to be educated about the brain function,the mind and train the mind as skill like surgery skill to understand life is difficult,chaos,and it life is not according to our frame of mind thinking or what we want.philosophers are much better to explain happiness and end of human suffering though living in this difficult,mortal,flaiable life.Happiness and depression are a choice if one is really deeply educated to understand human mind.Death of a son is outside our control ( Epictetus),practical wisdom ( Aristotle) .The mind is wired to be negative to avoid risks ,so caring for the brain ,understand emotions and the prefrontal lobe which is the break on emotions.Do not watch Televesion,as bad news and one million demonstrators did not stop the war on Iraq.So media,news make stories and waste our lives and time.politics are done as policies irrespective of the comedy of parties,think deep and use your time to be grateful for what you got,gratitude but still work to live.To be a doctor we see new birth and wombs pushing babies and earth ,soil swallow people.Translated Arabic proverb.أرحام تدفع وأرض تبلع
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  625. He Rick Epison Nerwegian writer,if you take away the delusion from the brains of average men, you take away their happiness.She liked nice things but does not know how much it cost?colon cancer is genetic switched on by life style,stress,sleep,processed foods,no fibers,unhealthy microbiome.
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  626. To increase value of topic is to forget ego and self and human conditions stories.The focus should be on the subject.A lot of learning is needed to conduct interviews and public speaking.Aways focusing on the listeners and to give them education in a simple scientific way ,a lot of focused substance.Empty words,examples ,is time wasted ,not related to the topic and not to make self as reference point and bench mark of the universe.We human are part of the whole ecosystem but a lot of delusional grandiosity.Life is too short to be wasted.Thank you for trying hard .
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  627. Consistent sleep, getting up awake &focused.two chemicals Adenosine &Melatonin,
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  628. Strength and hypertrophy training,increased by zone 2 cardio,so mesh it in your daily200 minutes.
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  629. All stories of human condition preserved in Quran ,as in other religious books .Correlate what you read now and relate to our reality . It is amazing wisdom and beviour codes .No need to say anything but leave it to healthy organic unbiased minds decide.
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  630. The purpose of marriage is to have legal children and bring them up in a family. Marriage is more difficult than studying general surgery and as a woman it is the worst thing happened in my life. I think if you have knowledge and education you will not sign a marriage certificate. Emotion and human changes especially our hormones no love it is our Amygdala excited send messages to pre frontal lobe to stop reason so love is blind. This last 1.5 year like viral infection. Never marriage will succeed unless both work on it and change in same direction.My opinion and never get married again . I die for freedom with responsibility.
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  631. Please listen to my playlist about gut health.playlist dr Samiera Sadoon al hassani ,I made video about ulcerative colitis.you can heal ulcerative colitis by healthy life style,food,microbiome health,prebiotics,probiotics.listen to my channel too in English. ,now started in Arabic.peace and health,I suffered all my life but control my gut by strict food avoid inflammatory foods and take anti inflammatory
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  632. THANK YOU.RECAP,MIND THE MITOCHONDRIAAND TOOLS TO DO BIOGENESIS OF MITOCHONDRIA AND MITOPHAGY.HYPONIA SOMETIMES IT HAPPEN AFTER DEILEVRING A BABY IN POST PARTUM PERIOD.HORMONES,MENSTRUAL CYCLE ,FERTILITY IS STUDIED IN GYNECOLOGY AND OBESTETRICS SPECIALITY WITH ENDOCRINOLOGY.
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  633.  @monkeydetonation  absolutely
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  634. Start watching at 3.38minutes.Do a plan .catagory not location.Quickly.books ,cloths ,it gets messy before getting better.Decide which to keep and which to get rid of, joy is the bench mark,reference point, happy,impressed,make a decision,like in medicine ,observation,palpation( touching),,body reactions.Thank you.
    1
  635. Start at 3.25 minutes ,all processed junk food ,not done at home kitchen from fresh ,seasonal whole plant and animals as close to nature as possible.
    1
  636.  @susydyson1750  good focus is pillar of success
    1
  637. For lay people ,they are interested to learn what to do?physiology of body,endocrinology is good for doctors .thank you.recap ,relaxation ,cool,calm and collected during the working day,stop eating refined carbohydrates,grains and added sugar .
    1
  638.  @lorimullen3680  agreed, every thing changed now a days our genes are not used to these new chemicals hence diseases. Amis match between genes what was used to and now new toxic chemicals every where and in every food . Human beings are threatened as species as cancer will affect every one .
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  639. Educate your self about microbiome health by giving vegetables whole plant foods ,no processed food ,no wheat,no diary and its products and no sugars.healthy life style breathing ,posture,clean water,prebiotics,probiotics,fermented foods,stress ,relaxation,omega3 anti inflammatory,termuric,ginger,magnesium,vit D3,vit.K2 ,education ,prevention is much better than cure.Dr Zack,autisim related to microbiome,mitochondrial health,energy production ,as it is aging in childhood,leaky gut,leaky brain,leaky cellular functions.This is my understanding .Thank you, no one product .
    1
  640. WAKE UP WITH THE SUN WAS AND IS OUR ROUTINE NORMAL FOR US AS CHILDREN,ADULTS AND SENIORS LIVING IN THE WEST .IT IS THE BEST TIME OF THE DAY EVEN TO GO OUTDOOR IN THE SUNLIGHT TO TIME YOUR BODY CELLS WITH THE BIOLOGICAL CLOCKS ,THE GENES WORKING AND DOING DAY WORK.SLEEPING WITH THE SUN TO COMPLETE THE DAY AND NIGHT RYTHM .DO NOT MISS EVEN ONE DAY BECAUSE IT IS ROUTINE.OF COURSE IT IS HOW WE BIOLOGICALLY EVOLVED AND IT IS NOT NEWLY DISCOVERY.IT IS CODED IN OUR GENES.THANK YOU.TIME KEEPER IS NOBLE PRIZE IN MEDICINE AND PHYSIOLOGY.LEARN ABOUT THE BIOLOGICAL CLOCK AND HOW SUNLIGHT EXPOSURE TO OUR RETINA SEND SIGNALS TO OUR BRAIN MASTER CLOCK,WHICH SIGNALS ALL HORMONES AND ENZYMES OF THE BODY.
    1
  641. No need to do history of psychedelic not relevant and waste of energy and time of all. Thanks.
    1
  642. please do podcast how to prevent sarcopenia in the elderly woman ,say above 75 years old by time and 40 years biologically ?as body regenerate and rejuvenate itself given the right conditions ,thank you..
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  643. Today nice looking Indian lady in aqua fitness class said she wake up at 2.30-3 am to meditate for1-2 hours ,then sleep wake up at 7 am to make sandwich to her son going to work. She sleep at 9.30 pm stop taking water only sips in the night and sleep like a baby because of her meditation. She said it is amazing this time of morning when God is with us. She is convinced. Told her I wake up at 5 am as my maternal grandmother waking up at 4 am in Babylon Iraq.
    1
  644. Flexibility,physical performance,strength,muscular endurance,sunlight to tune our biological clock,increase blood flow,anti depressant,no old age ,it is wrong conditioning of human species,we can live young to the end of our program and die quickly with full awareness what is happening.Sound body and sound brain,follow day and night, ,season,connect with nature ,grounding,whole plant food ,no processing industrial food and even medical care is to treat symptoms,prevention is better and cheaper than cure.
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  645. Happiness is mind set,.Mind work with neurotransmitters which is secreted by microbiome in the gut.The second basic for feeling well being is increase blood flow to every cell of the body by exercises.To be in balance and in emotional regulation ,sleep, all healthy life style variables...Discussing the most famous men do not explain happiness for the masses .It is natural to love others, to be compassionate ,to be wise .Thank you ,the discussion is stressful, not focused on simple ,basics of happiness, mostly negative and skeptical because to be happy is not to be famous,.Elexander the great stood in front of Diogenes and told the philosopher he can ask him any thing and Elxander will do it for him.the philosopher answered can you move away from my view of sun ,you are obstructing the sun. IN Islam every body use rosery,and each house have tens or hundreds of rosary made from mud ,clay, olive seeds, gold ,silver,diamonds. Thank you ,god blessing.
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  646. Video started at 11 minutes for those short of time to grap foods rich in vit d.
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  647. To focus on science is very needed in our difficult times.To sell and advertise in such great information takes us back to processed foods, money making which is too much.Thank you, very grateful.leave what we drink to nature.we can make tea from mint, green tea grow in gardens.Too much fermented food cause histamine intolerance and allergic reactions.It is not simple.
    1
  648. Camomile tea comes from yellow flowers,mint tea is herb you can use in salads or in sandwiches,best tea for me is Japanese organic Matcha green tea and Japanese organic Sancha tea.It is specially prepared,stressed to be rich in photochemical and all done manually,labour intensive,in certain geographical sites,weather,very complicated.Some teas are expensive as gold or even more,So is aged natural organic balsamic vinger and miso.
    1
  649. Thank you.I like SUk the food in Uk is very low standered ,hence obesity is more prevalent following our friends in USA eating SAd.
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  650. My maternal grandmother, father, aunt, two brothers suffered from dementia and Alzheimer’s. It is tragic but make me to live healthy life style to prevent these horrible diseases. My mum had full cognitive function as she follow my life style religiously and this is reassuring for me.
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  651. thank you for teaching us and also your great reputation to learn if we missed point.great and may God bless you and all your good listeners.
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  652. Great topic need to be in points as tools to do in our daily life.The knowledge is scattered in too much lateral talking.Shorter is better . I need to listen in fragments.
    1
  653. Longivity hot spots.moving,plant,social,community,no processed food,sense of purpose &sense of responsibility,focus on others , faith,all connected , effective variable is food,20 ingredients,slow down to eat ,80 percent full, cook at home,full 95 years human potential capacity.
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  654. Is his book will fix our problem with the microbiome? Or should we wait because we are not there yet.?14 minutes and all depressing negative.Thanks.We humans are limited in our abilities and our energy and money is invested in military war’s making money by killing people’s in their countries stealing their resources and lies . So please be kind to those who are good and don’t trust governments.
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  655. THANK YOU,THANK YOU,EXELLENT WORK TO LEAVE THIS JOYFUL LEARNED BEING TO TEACH US WITHOUT UN NECESSARY INTRRUPTIONS.AMAZING ,CLEAR,UNDERSTANDABLE ,WE LEARNED INTESTINAL CELL FEELS THE SUGAR IN THE GUT AND NOT NEURONES,IS IT PROVVED BY EXPERIMENTS ? THAN K YOU.
    1
  656. Can I add please ,that our system is evolved and do the best in fasting and feasting like our ancestors.The recent toxic environment is short in time ,and our genetic machinery did not have enough time to adapt to such overload of calories ,toxins and deficiencies.
    1
  657. Oxytocin is high in yogurt made with Lactobacillus Ruetri ( Gia Gia Gastrus Dr William Davis book super gut published February 2022)
    1
  658. Aristotle, every act you do must be ethical all the time, to be an ethical being,same applied to health.Acts make our life and character, so we can do our lives .
    1
  659. Equilibrium means balance exercises which should be done daily by seniors to prevent falls.
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  660. Wow wow were people from history and true culprit? Amazing truth is coming out.
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  661. I LOVE THESE INFORMATIONS ,MORE THAN LIKING,THANK YOU FOR THE COST ZERO TOOLS AND PROTOCOLS FOR ORDINARY PEOPLE.THANK YOU,THANK YOU FOR YOUR TIME,ENERGY,PASSION.AMAZING.
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  662. Thanks the topic is how to fix thyroid problems,not signs and symptoms.
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  663. IT could be worse ,this comment was told by wise medical physician when SHE was complaining about 8 years war Iraqi Iranian war.He was much older and wiser said it will be worse,much worse.It was true when gulf war one 1990 ,two, economic embargo, invasion 2003, and continuous problems for generations in Iraq,the contamination of all environmental variables, the high incidence of all cancer types in all ages, the bad health of all.They were honest in saying we will take you back to old ages.Now wait to the end as said in philosophy.wait and see as said in medicine ,open and see in surgery.LIFE DEFINITELY IS CHANGING FAST ,NO ONE TO BLAME ,ALL ARE RESPONSIBLE.WHAT GOES ROUND ,COMES ROUND,THERE IS ADIVINE NATURAL JUSTICE MUCH STRONGER THAN HUMAN LAWS AND REGULATIONS( ODEBIUS GREEK EPIC)WHEN SHE BURRIED HER DEAD BROTHER AGAINST THE LAW PASSED BY HER UNCLE AGAINST HIS BURIAL.SHE DIED AND HER FIANCE DIED TOO .HER UNCLE SON WAS HER FIANCE.learn from history, history repeat itself,civilizations like living organisms ,get great then old,weak and die, from Babylonian empire,Eygptian,persian,Greek,Roman,Islamic,Uttoman,British ,and so on.Thank you for discussing some ethics and morals which was swept under the carpet .Virtues are the foundation of societies as well as family values. and faith If these are gone , every bad thing fallows.Life and success is not only money.it is much more.
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  664. Why channel ofCEo? Why school of greatness by other presenter? Names are important but what about ordinary people,mere mortals.Rethink the self,the ego,human understanding by reading Emmanuel Kant philosophy books,David Humes,Marcus Arulus meditation.Need 20-30 years hard studying before you begin to open your mouth organically.The authentic,the real which change the world if reality exists.
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  665. 5 things give 15 years,good food ,sleep,excercises,social,supplements.invest to get dividends, aging is disease.inflammation.
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  666. Presidents are icons who are means to an end. They are not the decisions makers. To use dichotomy to make war is ignorance. Life is shades of grey. To make it black and white is hopeless. Most powerful nation is measured by what ? By weapons and or metabolic health of its own citizens?Study logics and philosophy and be educated and understand how, why, what.
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  667. start listening at 9minutes.Time is life.thank you.
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  668. High blood pressure high cholesterol is a reflection of Insulin resistance and dysregulated blood sugar. Low fat Yogurt contains 9 gms carbohydrates in 100 gm so they remove natural fat to replace it with sugar. All healthy foods and organic are more expensive to force people wear junk cheaper foods.
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  669. Nice lovely orange colour blouse.
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  670. THIS PICTURE OF FASCIA IS VERY COMMON IN LAPRASCOPIC SURGERY WHEN WE INTRODUCE THE CANNULA AND NEEDLE TO INFLATE WITH GAS WHEN WE GO WRONGLY IN THE ABDOMINAL wall INSTEAD OF GOING IN THE ABDOMEN.ANY SURGEON WHO TELLS YOU HE DID NOT DO IT,EITHER HE DID NOT DO SUCH SURGERY OR LYING.THESE PICTURES ALSo WE SEE THEM INSIDE THE ABDOMEN AND WE CALL THEM ADHESIONS ,WE USUALLY CUT THEM OR BURN THEM BUT THEY RECURE AGAIN.an infertile patient ,opened her abdomen and mobilise the ovaries and fallopian tube and wrote in her operating notes i am sorry this is hopeless case ,it is frozen pelvis.To my amazement she got pregnant and had two living children and an abortion.Till now I did not understand how ,what happen to these adhesions apparently fallowing pelvic infection.Fascia is amazing and even it makes the heart valves.there are books bought in Hamburgs ,Germany six years ago about fascia yoga.Thank you.just to let you know we see these things but we do not report them in the Arab world.that case was done by me .
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  671. YHERE ARE MANY LIFE LONG EX[ERINCES IN HARD PROFESSIONS LIKE MEDICINE ,THOSE HEALTHY ,BIOLOGICALLY YOUNG ,SO CALLED SENIORS IN THEIR SEVENTIES TO WORK ,BUT THEY ARE TREATED BADLY,WITH NO RESPECT TO GIVE THEM WORK,BECAUSE THOSE WHO DISCRIMINATE HAVE NO IDEAS ABOUT HEALTHY LIFE STYLES AND HOW TO KEEP FIT EVEN TO 120 YEARS OLD.TIME IS ONE MARKER AND SOCITIES HAVE TO FOCUS ON THOSE EXPERIENCED HEALTHY PROFESSIONALS TO ALLOW TO WORK,RESPECTE AND APPRECIATE AS AN ASSET AND NOT LIABILITY.IN MEDICINE THOSE HEALTHY PROFESSIONALS MUST ASK WHAT DO THEY LOVE TO DO ,RATHER THAN TO FOLLOW THE RIGID GUIDE LINES ,THE CONTROL,REGULATED MEDICINE FOR ALL WHICH IS VERY WRONG.THOSE HIGHLY SKILLED ,HIGHLY TRAINED MUST BE ALLOWED TO SERVE THE SOCIETIES IN WHICH THEY LIVE.OLD IS GOLD.
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  672. العقل السليم فى الجسم السليم . الصحه هو ما تأكل، االنوم ،الرياضه والحركة،عدم الغضب والسيطرة على العواطف السلبيه متى تأكل كم مره تأكل ،ما هو نوع الأكل الصوم احسن علاج للصحه ،شكرا
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  673. THANK YOU.WHY NOT USE BASAMIC VINGER ?IS IT BECAUSE OF SULPHITES ADDED TO IT OR OTHER REASONS? THANK YOU.TO DO HEALTHY FOODS AT HOME ON ONES OWN LIKE YOGURT (PROBIOTICS),MANY TYPES,LACTOBACILLUS RUETERI,L.SHIROTA CASEI,FROM ONCON GERMAN YOGURT ,FROM KFIR,TO DO ONE OWN BREAD ,APPLE CIDER VINGER ,COOK MEALS AT HOME,TAKES TIME TO FOCUS,PLAN,ENERGY AND TIME IS LIFE AND MONEY.REALLY IF WE WANT TO BE HEALTHY ALL FOOD INDUSTRY ,PEOPLE,POLITICIANS ,EDUCATION ,MEDIA SHOULD BE GEARED TO THAT GOALS.ISOLATED PODCASTS ARE GOOD BUT PEOPLE HAVE NO TIME TO LISTEN,UNDERSTAND OR DO .THE ADDED SUGAR AND CHEMICALS TO FOODS MARKETED HEALTHY IS AMAZING .HOW MANY READ LABELS AND UNDERSTAND IT ?HOW MANY SHOP FOR MICROBIOMA,FOR METHYLATION OF DNA,? IT IS VERY HARD TO HELP OTHERS UNLESS WE ARE ALL IN IT.THANK YOU.WE NEED A PARADIGM SHIFTS,NEW LAWS OF ETHICS,VALUES BESIDE BUSINESS,MONEY AND CRUELTY AND AGGRESSIONS.PODCASTS ARE DROP IN AN OCEAN OF IGNORANCE.
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  674. Ph is 7.4 , two tablespoon Apple cider vinger made at home from organic apple in glass of water. I used to drink it concentrated in large amount cause histamine intolerance also Kamboja. If gut is healthy we need little fermented food or none ,
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  675. Thanks.Focusing on the topic and not distracted by other topics is a good indicator of healthy brain.Time is very very precious ,it is our life.It is more precious when we get older.Chatting is waste of precious time.To focus on the nutrients good for all health physical and mental.Aheathy brain is in a healthy body,an Arabian proverbالعقل السليم فى الجسم السليم،،المعده بيت ألداء ،المعده ثلث للأكل،وثلث للماء وثلث فرغ للهواء تجوع stomach is the cause of all diseases,eat when hungry,one third solid,one third liquid,and one third empty for air ,meaning get up from eating food 70% full.Chew your food 55 times each bolus,relax ,breath,pray ,meditate before eating.There is rituals in cultures .
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  676. Thank you.would you please use soft wear to type what is said in writing the screen .This help in focusing our tired distracted leaky minds.So reading (visual) and hearing ( auditory) will improve focus and the knowledge gained.Hope you take this seriously to help us listeners and update the quality of the good podcasts.Thank you.God blessings.A second point is to listen more, do not interfere and let the experts talks.Do not limit the experts by the questions thrown on them and mostly these questions are limiting and disractive.Listening is gold, talking is silver.Too much interruptions do not help distracted tired leaky minds.Thank you .Recap.1.listening is better and letting expert talks.2.Type what is said by the expert on the screen.3.less talk about the self and the ego, never because the topic is about top foods and not story telling about the self which is very hard to train the self to be selfless. .Time is life.IN podcasts the aim is to teach and change lives, not story tellings about human conditions.
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  677. Sleep disturbances are almost always associated with mental diseases .Cause or effects or both ? I do not know.
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  678. Perhaps pregnancy delivery upbringing more than one baby . For me one baby was enough Dopamine for life.
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  679. I recommend John Kabat Zin,Joseph Goldstein,Good teachers for mindfulness.Buddism ,sattiputhana suttra 51 episodes.
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  680. Recap to increase Dopamine is 1. Exposure to sunlight early in the day 2. Nutrition increase foods rich in amino aids to make dopamine,vit.B6,vit.B12,Exposure to cold 4.Caffeine 150-200 mugs.Adrenaline to increase1. physical activity early in day 2 coffee same as dopamine 3.cyclical hyper ventilation,deep inhale,exhale 25 repetitions3. Cold exposure 4. Tyrosine rich food .5 prescription drugs.It seems same for dopamine and adrenaline.Acetyl choline nueromodulator to focus and nueroplasticity,attention.1.nutrition rich in choline ,beef liver,eggs,soya beets,chicken,mushroom also rich in vit.D2.3.supplements nicotine to activate nicotinic receptors.,gums,tooth pick ( my advice no,no,even noble prize winner use it,bad idea) ,alpha Gpc, 300 msg,3 times a week, 600 msg garlic rich in Allicine to stop TAMO ,phenyl phenol amine,,,
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  681. Failures are the foundation of success. We human have limited senses and minds.
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  682.  @Ren-dr1dc  in logic think and to believe scientists are false. They know 50 percent which change with time and human understanding,50 percent they do not know , make hypothesis to prove or not.
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  683. Taurine is found in Tuna, talibia, octopus, sea weeds, turkey, chicken, beef,So cut is in sea foods and meat.
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  684. Too quick to build muscles in one week . If obese can lose water in one week of mindful eating. Thanks.
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  685. All these information mentioned before and true tools for healthy life style biological rhythm day and night sun rise and sun set.dopamin and serotonin in the gut , micro biom love sleep excercise sunlight
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  686. Yes,you can if and only if you educate yourself in healthy life style as whole package.By time 78 years old but biological age how cells function is 30 years old.food,sleep,breathing,posture,movements,purpose,relaxation and how to relate to stress and with whom we connect.It is not mystery ,or magic ,it is doable and Know many of people are doing this.
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  687. Thank you for admitting not professional.In logic even specialists could be wrong and one should research for self.
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  688. Light work on mitochondria and mitochondria control hormones and neurotransmitters energy water depleted deuterium ( structured water)and more. Why ? It is because we evolved for billions of years naked with little food so intermittent fasting is essential. It is natural in our traditional culture of Babylon learned from my maternal grand mother
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  689. Please go direct ,focused about what to do to sleep well? How? Practical cost effective tools .Out time is our lives.
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  690. THANK YOU.PLEASE NOTE SOME OF YOUR LISTENERS ARE NOT ENGLISH SPEAKING ,I.E THEIR FIRST LANGUAGE IS NOT ENGLISH.PLEASE HELP US BY TYING WHAT IS SAID ON THE SCREEN.THANK YOU.
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  691. We are an ecosystem.Every human cell has 23,000 genes ,so our microbiota ten times in number of our human cells and our micro genome work for us and with us.Exposure to cold change white fat into Paige and brown fat rich in mitochondria and cause thermogenesis.There are cold and heat shock proteins in our cells,hence value of contrast hot and cold shower and value of saunas.Autonomic nervous system is sympathetic,parasympathetic and gut nervous system.Breathing is essential for our cellular health,So is sunlight,grounding and human touch to increase the blood flow in our microcirculation.Extreme is not for every body.Balance is the sweet point of the average mean.All healthy life style is essential,never one thing is the magic,it is the whole connectedness with all the ecosystem.Thank you for trying hard,specific deep knowledge in anatomy ,physiology,pathology,clinical sciences is much more appreciated.Thank you,may God bless you. To stop prefrontal lobe we become emotional and make emotional decisions.Every body is unique and different.Many books about breathing and Olympic athletes are best in breathing because it affect their physical performance.treated my irregular pulse by deep ,abdominal,Yogi breathing.Stress shorten telomeres ,many studies in career of their disabled children.Telemer theory of longevity is still a hypothesis .
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  692. Market economy needs recovery from over doing it .
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  693. Arabic saying silence is gold talking is silver, less talking more calm relaxed learning brain. Some talk to show they are interactive and interested but interrupted when we speak will affect the chain of thoughts coming from our brains. There are rules and regulations for interviews and if I am speaking I make sure no body interupt my thoughts chain before the re cording .
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  694. Recap 1 st part up tp 8.10 minutes is patho physiology in medical language. For lay people start with word the problem ,why .Thank you for your teaching .
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  695. THERE IS NICE BOOK ,STARTING MR.A IS LIVING FEW MILES FROM HIS REAL ADDRESS,MEANING THE BRAIN IS AWAY,NOT FOCUSED.
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  696. Talking good could be false. It is the other brain perception. Inner talks in our brain matters. Trying hard means holding on. Loving natural relationships are felt
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  697. It is more complicated To be loved is wired in our brain so trying hard is about the none existent self and not others. We are born alone will die alone but keeping connected is essential for our survival. All human acts are wired programmed from ancestors genes and environment we live in. Epigenetic ( environment) will express the good or bad genes. It is very very very deep we know the tip of ice berg traditional people are in good default soft ware brain programmed. All comes smooth. Calm,no much noises, marketing,greatness,impactines It is the flow of nature in every daily small act.
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  698. THANK YOU.VERY GRATEFUL.ALL BEHAVIOUR MECHANISMS EXPLAINED.WHAT AN AMAZING GIFT TO THOSE WHO LOVE LEARNING AND KEEP AN OPEN MIND.THANK YOU AGAIN AND AGAIN.AUTONOMIC NERVOUS SYSTEM IS SYMPATHETIC AND PARA SYMPATHETIC.WOULD YOU CONSIDER THE GUT NERVOUS SYSTEM IS THE THIRD PART OF THE AUTONOMIC NERVOUS SYSTEM AS SOME CONSIDER OR IS ONLY TWO SUBDIVISIONS?THE GUT IS SO VITAL ,I THINK IT IS WORTH IT TO CONSIDER ITS NERVE SUPPLY IS SPECIFIC AND SPECIAL.WHAT IS YOUR THINKING ,IF WE THINK OUT OF THE BOX.?
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  699. Thank you.Thiis is normal,natural ,in our traditional endogenous cultures.Essenitail is fibers in whole plant diets,phyto chemicals (take different coloured ,rainbow,vegetables,) and resistant starches) .probiotics in yougart with living bacteria and no sugar,Yakut yougart shiroto in Asda problem is 13.5 GM sugars in 65 mls,and this light .Make your microbiome happy,do shopping for your microbiome and for methylation of our DNA.Education ,essential .How to join please ?
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  700. Thank you, medically the epigenetic( environmental variables that express good or bad genes .Bublic speaking Is skill like surgical skills , more if you start from childhood,confidence, respect,from parents and family.Medicine is life long , full time job, no time for family life , the more famous involved doctor,doing medicine is hard. And unhealthy , to solve problems all day long . All is environment , brain at birth is undeveloped, complete development at 25 years old by pruning extra neurones& new reactions to environment. Mylenation of axons continue till 70 years old It is interesting how lay people ( not Specilist medical doctors) thinks. Always ask why this behave like this? All is the brain,mind which means all the body by giving signals both ways , human body cells and nervous system . It is all neurotransmitters, electrical signals, biolog, biochemistry, physics,quantum biology. Thank you , but feel better these subjects to be dealt by neuroscientist in behaviours and PsychiTrists who have long clinical experience , physiologists. Thank you, For my medical brain ( a-scientist brain ) is not really explain the topic. Stopped listening after 20 minutes, sorry for my feedback , with due respect , this better understood by philosophers and doctors. God bless you .
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  701. The golden mean the middle ( logic of Aristotle).Recap,quality enough sleep,regular meditation to move on the continuum, some call emotional intellegence,triggers,pause,options,choose a response,mindfulness,( listen to Puddism by Joseph Goldstein,John kabat zin),focus and refocus is meditation,not for sleep,ask the right questions,so perception,breathing,continuum of Interoception to dissociation,to sleep better is not to focus and no thinking ,that day is finished ,no use to plan ,you have all day to plan and do,now sleep is like you dying ( this is my mantra)heathy cortisone by biological rhythm exposure to sun rise,sunset,meditation by body scanning NSDR,Yoga Nidra ,so prefrontal cortex is off,for me NSDR is very very useful even for one minute,eating lettuce and yogurt ,cucumber salad with yogart( Arabian tradition tool to get good sleep),,Keep learning,thanks for your time ,energy to teach us.
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  702. ```````````````````````Thank you.It is nice to stick to the topic which is how to build muscle?.The point is proteins fro m animals.How to build muscle ?we need excercises . .specialists.Thank you
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  703. THIS FATAL CONDITION IS CAUSED BY BACTERIA CALLED C.DIFFICLE AND IS CAUSED BY REPEAPTED ANTIBIOTIC COURSES .FECAL SAMPLES FROM HEALTHY DONARS CURE 93 %OF THESE FATAL CASES WITHIN TWO DAYS.THE ANTIBIOTICS LIKE VANCAMYCIN CURE ONLY 7%.THERE ARE CENTRES OF FEACAL BANKS AND THIS IS USED IN MEDICAL PRACTICE IN USA,UK,NORWAY.( PERSONAL RESEARCH WITH WORKING PRACTITONERS).FEACES GIVEN IN SOUP,MILK ,CAPSULES CALLED (CRAB CAPSULES) IN USA,ENEMA,BY COLONOSCOPE.WAIT AND SEE (MEDICINE),WAIT TO THE END ( PHILOSOPHY)OPEN AND SEE (SURGERY ,D&C ( GYNAECOLOGY).THANK YOU TO PRONOUNCE THESE DIFFICULT LATIN NAMES YOU CAN LEARN HOW TO PRONOUNCE A WORD ON YOU TUBE. WAS TAUGHT LATIN IN MEDICAL SCHOOL..
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  704. Thank you .Very grateful for such hard work to discuss mental challenges of fear, anxiety,compulsion,and mind control in unskilled, untrained minds.please many of listeners are not able to follow such rapid speed presentation as their first language is not American English and learning for some is visual so writing on screen what is said is of great help.More time on doable, cost free tools and proofs to educate those inflicted with such compulsive thoughts which are multiple in types, quality and levels.Thank you.
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  705. Recovery caring about no caring as one of my patients told me when starting to do and eat yogurt made with Lactobacillus Rueteri, Coagulan, Gastrii.
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  706. The guest is deeply educated knowledgeable amazing in this mad toxic environment.
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  707. @DdcGaming-w6mabsolutely by crusaders .
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  708. LISTENING DEEP WITH JOY,BLISS,HAPPINESS IN A VERY POSITIVE WAY ,INCREASE THE NUEROPLASTICITY OF MY SENIOR OLD BRAIN IN TIME ,BUT BIOLOGICALLY YOUNG IRRESPECTIVE OF LIFE CHALLENGES.THANK YOU ,THANK YOU ,THANK YOU.GOD BLESS YOU IN HEALTH,WEALTH AND A ,HUMBLE EDUCATED FRIENDS WHO KNOWS THE DEPTH OF YOUR GOOD SOUL.THANK YOUR PARENTS TO BRING UP SUCH SON. (ARABS THINK A GOOD SON IS THE WORK OF A GREAT GOOD FAMILY.
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  709. Absolute, Jewish chemistry,vaccines,masks,relationships,uncertainty,why? Arguments,disagreements,pay attention when it’s chaos with no rules and no traffic lights.
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  710. Naps are good if one is exhausted. Even 10-15 minutes regenerate energy and back t o serious work,personal experience.Long naps are horrible,this is in hot summer days in Middle East naps in mid day is different from night sleep.
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  711. Duration and length of relationships is not an indication of happiness. Happiness in our mind sets. Marriage and get involved with one is against nature diversity . One German wise man said one woman is not enough for a live man . Human must understand nature and it’s aim to spread the genes. All acts are biological hormonal in nature. Never judge this is how much they know and how the brain work? Ignorance is root of evils ( Socrates). Wait to the end , wait and see, open and see ( surgery)every thing change , at the end everything is nothing. In comparison to whole ecosystem.
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  712. Thank you,it is very true that group of patients similar disease can help each other to heal.I used this with my high risk patients in intensive care unit ,I call patient with similar condition,got better to come and physically sit beside the dying patient and talk to her and this very sick patient recover.How I did I was senior consultant with full autonomy of my work and patients doctor relationship.This was done in Middle East.in Uk adoctor has to follow guide lines like a slave without any autonomy ,even if patient dies and you follow their guide line ,the doctor is ok.Medicine is personal and need great minds with knowledge,wisdom,art,science ,priceless in this market economy.Human care is humanity act .Thank you.
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  713. Thanks, sorry to say spending time listening again and again to advertising is contradicting to help people for free because these people are paying most important item which is time to be beaten upset just to listen to some science. Thanks, do real good you get real good ( Plato).
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  714. PRE ECLAMPSIA IS BEFORE ECLAMPSIA.ECLAMPSIA IS WHEN SEIZURES OR PREGNANT LADY START FITTING .IT IIS AN EMERGENCY IN OBESTETRICS.WE USE INTRAVENOUS MAGNISIUM TO CONTRO; FITS WITH OTHER SUPPORTIVE TREATMENT .THIS IS JUST A CORRECTION.WHEN FITTINGS START WE CALL IT ECLAPMSIA.THANK YOU.
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  715. Why weight loss ? Is it intentional or not? Hope you have along healthy llife span. God bless you.
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  716. Accumulation of damage,dysregulation , lead to dysfunction. Calories restrictions,Protein restriction, no sugar,nutrients dense food lead to Cellular protection .
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  717. Great topic but is it possible to make it as points to listen to in one focused session as tools to improve our health and practical natural tools to help patients with low and high Dopamine. It is a suggestion as lengths of human focused attention. It is a contradiction to make it long . This is a positive feedback from a teacher who loves to teach and learn serious lessons. Thanks again and God blessings.
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  718. VAKI OBN,
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  719. Thank you,many precious time is wasted on inflating the ego which is already obese. To go direct lazer focused on topic is much better appreciated by those deeply learned and not the masses. Please listen to free audiobook called meditation written by Roman Emperor for himself Marcus Aurelius the best In Stoic philosophy. God blessings to learn wisdom from philosophy.
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  720. Yes I bash my bones . Trampoline is the best exercise for bones and lymphatic. No old age it is old unhealthy life style.
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  721. Recap,remember insulin hormone,inflammation,setpoint( thermostat),overload ,hunger is a habit,not eating all day long,fasting after intake of food ,re cycle,regulation of hormones,,Thank you for such clear,direct,focused teaching the masses.For ever grateful for such an honest,cost effective,scientific advice to be healthy.From my own personal experience ,good quality sleep,and positive healthy mind is essential for regulating my physiology.
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  722. Thank you.The best .listened many times, took notes and sent to many medical consultant doctors.Podcast is getting better and better.Thank you for your time, efforts.God bless you.
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  723. Please,the topic is change your brain.All Children have problems real and unreal.Can we be educated what are the tools to change our brains? Studying philosophy and logic make us focus on the specific substance we want to discuss ,analyse.Most philosophers write ,talk about timeless.objectives and not personal stories details which all human species have since old ages,and these could be tackled in different branches of epistemology.Time is precious and it is life.Thank you .so started at 36 minutes brain can change statement.The ego,the self is so strong to bring it back again and again and we have to focus on the topic.The flow ,is to immerse in something worthwhile like life or death when patient is bleeding to death and the surgeon immerse completely and manage to safe again another human.This flow is based on very ,very ,hard work theoretical and clinical,practice.The satisfaction deep inside is due to all nuerochemicals soup in the brain and is areal bliss,enlightment to be able to do such difficult act.Plato quote ,only those lucky few who thinks about thinking ,2500 years ago.Aristotle thought cognitive reflective deliberating life is best type of good living.Sorates unexamined life is life not worth living.Thank you for stimulating a senior brain to write.
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  724. It is all package of healthy life style,breathing,posture,exercise,food,water,gratitude,emotional intellegence ,relate to stress ,how to relax?,positive thoughts,social connection with the good,listen to classic music instead of negative news on radios and tv.It is hard work to live healthy and environment around us is toxic with ignorance,sick bodies and brains.Doing whole package of health is the secret.There is chronological age ( time) and biological age( cellular function and health) .Thank you.There is knowing,talking ,doing ,maintenance ,incentive to keep going heathy way irrespective of social pressure,ignorance ,and resistance to change habits and understand condition reflexes of Pavlov.
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  725. 21 minutes all lateral negative talk so I stopped.
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  726. Very good lady presenter.
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  727. What is in my comment triggered such a Response?
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  728. Three phase ,anagens,catageneb,telegenic.Blood flow,hormonal signals,nutrients and oxygen by blood flow. By Vado dilatation ,extender of growth phase,slower hair loss,( monoxdil),blood flow is mechanical.prolactin is antagonist to dopamine..Dopamine is for motivation,energy,pursuit,and drive.0.2.5 msg oral monxdil ,cream topical 5%.,once a day,leave for 3-5 minutes,Blood flow to increase to stem cells,messaging,light and heat to scalp.Tepmoray time of message.genetic biase .
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  729. Corruption from within is a sign of Empire fall. Empires rise and fall like biological organisms but the military strength is holding the Empire but 93,percent almost100 percent of American are metabolically unhealthy. So American citizens like unhealthy micro biome with few healthy species. Wait to the end ( philosophy), wait and see ( General medicine),,open and see ( surgery). All in Middle East know this and nothing new to their brains but the countries are colonized and no so verenity.
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  730. It is essential to measure fasting Insulin,normal blood sugar could means your pancrease working hard to keep normal blood sugar,but still one is prediabetics and have all diabetes complications without the addition of high blood sugar which cause glycation.Fastibng Insulin cost £ 10 iin USA,Kraft test is giving you sugar and test Insulin spike after 1/2 ,1,2 hours .Do not be satisfied and fooled by normal blood sugar and normal Hb A 1 c,we have to be more advanced in applying our care to people and do not stay behinds .We have to make leaps,paradigm shift in educating the masses about leaky gut,leaky brains,leaky immune system and the poisons they are intoxicating their human cells and microbiota with sugars and products of highly processed food s without fibers,nutrients,calories dense to make us metabolically unhealthy ,inflexible,and our mouths never stop from morning to evenings.Why ? This is because our brains are hijacked by SOS,sugars,seeds oil and salt.we are becoming addicts,junky .Thank you.It is mind health,sleep,breathing,clean water,stress,posture,movements,meditation,relaxation,all healthy life style variable but food is easily modifiable risk factor.We have to spend more time on educating the masses to make changes,it is supply and demand ,we are part of the whole system.No blaming and shaming,we have to do it together.
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  731. Good to discuss natural cheep tools to make us healthy. We have to be positive and hopeful and not negative as we have no time to waste. Oat 1 kilo organic was£1 yesterday bought it £2.19 , Nori 11gms £2.65, miso 2,67, buckwheat 500gm is£2.60 ie 1 kilo is 5.20Every food is expensive to spend £ 5o is easy in shopping foods and government busy to make wars and spend on damage no building. There is contradictions.
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  732. Serotonin to increase,1.physical contact with loved one,pet,hug a tree in nature,2. Gratitude ,receiving it,not giving it,observing others involved in gratitude,3.Tryptophane like white , meat turkey,milk,tuna,oats,cheese cheddar ,nuts ,seeds,chocolate,banana,apples,4. Supplements.high serotonin decrease appetite and weight control.5 HTP,myo inositol ,
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  733. Iraq is more rich in history and culture more than oil . What is made to destroy Iraq will be neutralized by God , to make ignorant people pay for their ignorance . Hubris over confidence is illusion and self destructive. Wish people learn more and not only use animals part food , sex and animals are better than human when full rest but we want more more. At the end we leave every thing. No pockets in our white cotton cloth our bodies will be rapped after washing on concrete floor , our bodies in rigor mortis,think of death all time what are doing now and we all will be forgotten nothing Listen to free audiobook meditation on you tube by Marcus Aurelius. The older one become the more one leave it to God . He take care.
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  734. Thank you.start watching at 9.04 minutes, if short of time.
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  735. As a doctor doing meditation and yoga with Indian people in Tamil culture centre was amazing experience to relax and get all the stress of working as consultant Obestetrician and gynaecologist. Till now doing yoga and a meditation as essential part of good life.
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  736. It is called rhythm not frequency even walking rhythm count 1,2,3,4 like music rhythm or 1,2,3,4,5,6,7,8 all our body cells have rhythm hence light photons and foods are signals to our genes and microbiome genes. Cells communicate by signals chemical. Nervous 2:29:29 transmitters . Our cells are programmed to time table ( circadian rhythms).
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  737. IT IS VERY FUNNY THE ANALAGY OF LEAKING ROOF ,AS I HAVE GREAT PASSION FOR BUILDING.I DID HAVE LEAKING ROOF AROUND THE SKY LIGHT ,DID IT LOCAL,DID NOT WORK ,SO DID THE WHOLE ROOF AGAIN ,ROOF DONE THREE TIME,AND DAMAGE INSIDE THE CEILING HAS TO BE DELT WITH.VERY GOOD ANALOGY ,I DID PUT BUCKET TO COLLECT WATER ,WAITING FOR GOOD WEATHER.THANK YOU.
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  738. Call your self beauty health goddess.
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  739. Great,this is normal ,easy simple how to live healthy life style,like fresh food ,grown locally,eaten in seasons.Sleep,no EMF,work,exposure to sunlight morning and evening,social connection,no loneliness,relaxation by prayers,moving the body.Nothing is as good as our body if we give it the right conditions.Making money if people are sick,making money to teach them health.Look to root causes of diseases,all in the environment and metabolic diseases except acute medical conditions and accidents.Thank you for reapting the good message again and again.The main thing is to do and how is the mind set of people and their willingness to have an open mind to change their habits ,out of comfort zones.We are conditioned to be addict,in fact groomed to be metabolically unhealthy as other grooming unless you are deeply educated not to follow the sheep and how many are those? Thank you.
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  740. would you please explain high systolic blood pressure in the morning only ,although diastolic Bp is always normal.I think although cortisol and adrenaline secreted in the morning as physiological ,but what are the tools to control such high systolic Bp to ovoid major and minor subclinical stroke.Beside breathing, meditation,relaxation after good deep sleep ,what are other tools and protocols to control high systolic blood pressure in addition to medications, only natural ,cost free means to desensitise our receptors to cortisol and adrenalin?Apodcast in details how to regulate our parasympathetic nervous system beside physiological sighs ,cold exposure,proloned exhalation.Thank you.
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  741. What does it mean high in sewage first ,then clinical cases?Is the virus in sewage excreted by human species during incubation period ,or viruses are part of our ecosystem, in us ,on us, and around us ,before us and after we are gone?Is our tap water safe to drink?Is our reverse osmosis is good enough?Distilled water does get rid of viruses. or not?It is scary toxic environment we live in.Many questions asked and need answering to reach the root cause of the problems.All our bodies are amazing complex biological ecosystem and we should respect ,take care of it and do not intoxicated with many environmental variables.Thank you.
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  742. I like this new format instead of skeptics I buy flax seeds in2 kilo, sesame seeds and almond from Indian ware houses.
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  743. Friends ( Aristotle).useless or useful.Joy from my medical work human life saving and human care. I was needed as woman surgeon.
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  744.  @villagemagician1320 to regulate the biological clocks of all body cells to do day work and night work which are different kinds of work (circadian rhythm, chronological medicine, chronological biology).
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  745. Thanks I thought this channel is for natural cost free tools but now drugs are discussed.I wonder why ?
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  746. Watch my video about condition reflex as discovered by physiologist Pavlov. I explain it on my tube channel as dr samiera Sadoon al Hassani . It is ABC in physiology lessons in our medical studies.It is used in education, advertisement and so on . For me what she wants to say is diversity, change what you do .
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  747.  @shabaz621 absolutely
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  748. SWIMMING ONE MILE IS 1.6 KM SWIMMING.ONE MILE SWIMMING IS 8 MILEAS WALKING OR 12..8 KM WALKING .1.6 KM SWIMMING IS DOING 64 LAPS IN 25 METERS POOL.LAP FOR ME MEANS GOING AND COMIMG BACK THE WHOLE SWIMMING POOL .TO DO THIS EVERY MORNING BY WALKING TO AND FROM SWIMMING POOL IS THE MOST EFFICIENT WAY TO KEEP WELLNESS ,PHYSICAL AND MENTAL HEALTH,POSTURE,HAPPINESS DEFINED BY ME IS TO INCREASE BLOOD SUPPLY TO WHOLE BODY AND AS ASIDE EFFECTS THE FACIAL SKIN AND LIPS DO NOT NEED ANY EXTERNAL MAKE UP.RECAP EACH 1MILE DISTANCE IS 1.6 KM.1MILE SWIMMING IS 8 MILES WALKING.! KM IS 1000 METERS.THANK YOU.
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  749.  @bloodybaron808  the are much more to it. We just think the tips of ice bergs. We have to keep open mind and learn from cradle to the grave. The more we think we know the more we do not know. Thanks for open thinking. God blessings.
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  750. Be healthy ,then body do the ideal weight,sculpture your body like Greek statue ,so healthy first ,then lean body is the result.
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  751. true short story ,American soldiers with a translator knock the metal big gate in Baghdad ,Iraq,the woman in her black I Islamic code dress open the door and asked why do you come in the middle of the night, come in the day light.Now I can not let you in because may medical doctor husband is very sick sleeping and his elderly aunt 90 yeas old.The soldgers asked the translator what did she say?Translator told them the argument ,that we are three and we have nothing to hide and really this is unacceptable.The soldiers apologised,bent their bodies in respect and left and did not come back next day.
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  752.  @donniet685  by heating it and smear it with some organic olive oil or grass fed butter Irish Kerry gold. But change cooking into steaming and boiling lightly . Amazing how taste buds changes in 3 weeks.
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  753. Now side effects of gastric surgery to lose weight are clear now . These people operated on never healthy as ideal body weight is not metabolically healthy.
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  754. Market economy needs to be modified and thought over again .WHAT ADam SMITH WROTE book WEALTH OF NATIONS AND ANOTHER BOOK ABOUT MORALS ,ETHICS WHICH IS FORGOTTEN.
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  755. Very very sad that Americans are pre diabetes 96 millions and this great country in weapons and wars facing health crisis. Does it make sense? Why policy makers don’t want to take action against preventable diseases?.
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  756. Dopamine was high at beginning then low to continue listening almost painful to force brain to focus . It is like torture, too painful.get in cold water,,14 Celsius for 1 hour lead to persistent rise for 3 hours.can we use it to treat patients with Parkinsonism and not for schizophrenic patients?
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  757. FMRI, blood test, muscle biopsy,to measure recovery.
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  758. Thanks,the best teachers of meditation is free you tube audiobook is meditation by Markus Aruleus a Roman Emperor,a philosopher kind ( Plato),Jon Kabat Zin using meditation to reduce stress,Joseph Goldstein Puddisim and meditation.
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  759. It is natural rumen to have many partners for sex. This new monotony is new in human civilisation and new rules made for inheritance of the land to children of his blood . Before we were like animals sleep with each others just like animals. Polygamy is natural as a doctor understands this very well and read 50 years book about human civilisation.
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  760. please can you invite experts on science of infrared sauna in the market today, classic Finnish sauna and health on vision ,cognition , and nuerocircits which you make us to understand.Thank you.we need the guidelines to install and use such facilities at home for those who can afford it and for all.What are the side effects?duration of use, physiological change as tools for general health.Healthy sound brain is in healthy sound body(Arabic saying, from Babylon).Thank you.
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  761. Always balanced densely nutrients low calories not making me Hungary meaning don’t spike your Insulin.
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  762. Talking is good to educate the people who choose to ignore history. I medicine we start with past history and all its branches. Waite to the end ( philosophy), wait and see ( medicine). Open and see ( surgery).
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