Comments by "Fred Bloggs" (@fredbloggs5902) on "Harvard professor: the truth about carbs — and why they’re making you sick! | Prof. Walter Willett" video.

  1. Where did he say don’t eat meat?
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  2. Most juices remove all the fibre. If you eat the fruit instead, you get the fibre, plus the process of eating it increases satiety.
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  3. It depends a lot on what form you eat your potatoes in. The skins have all the fibre and nutrients. The effects of lack of fibre like increased risk of colon cancer don’t show up until you’re 50+.
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  4. Correct, avoid.
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  5. The problem is that the food industry latched on to ‘fat=bad’ in order to promote processed foods loaded with sugars and carbohydrates.
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  6.  @johnsheehy4192  good point.
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  7. If you have a decent diet, drinking a coke will literally make you feel ill (if you’re over around 25).
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  8. The solution to trans fats is simple… …don’t eat them.
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