Comments by "" (@dirkardostevergreen4827) on "Joe Rogan - Why Obese People Can't Lose Weight" video.

  1. I’m not an expert on this, just want to make that clear, but to me it’s pretty simple - don’t eat processed junk food, drink more water and, most importantly, watch your portion sizes. Obesity pretty much just comes down to eating too much. If you’re stuffing your face when you’re not even hungry then you’re going to get fat and the fatter you get the more food you have to keep shovelling in. If you can’t be bothered counting calories then just follow that simple plan and chances are you’ll lose weight. And exercise is good for your general health but you have to do a hell of a lot of it to burn fat so if weight loss is your primary gain, just eat less and eat healthily.
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