Comments by "" (@incognito595) on "Vitamin D, the study of disease" video.

  1. Don't take more than 50mg per day of Zinc, because if you do, it seriously depletes your other minerals, which are very important. Look on the labels of your multivitamin and mineral tabs, and total up the amount of Zinc you are ingesting..
    2
  2. Maximum safe amount per day of Zinc is 50mg/day. If you take too much, you deplete other vital minerals.
    2