Comments by "Ficus-lovin\x27 Capybara N\x27 pals • 🌟 • 25 yrs ago" (@YourCapybaraAmigo_17yrsago) on "How Your Lungs "Change" With Exercise" video.

  1. Great info.
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  2. I used to read some very interesting things and one book talked about the cardiovascular benefit to underwater swimming. Ever heard about it? In short it posited that sustained increased practice of swimming underwater provides a host of mild, moderate or better mental and physical therapeutic effects. I haven't given it a try for many years now but I'd like to try it again this next year. Like many I really need to do a physical reset so I hope to apply this in some training. The author claimed he saw marked results when he tried it. It's just anecdotal but it's what he said he found.
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