Comments by "Alex Reid" (@alexreid4131) on "Joe Rogan - How To Workout Smarter" video.

  1. This seems to make sense but it's not how our muscles and physiology work. We adapt to stress. The more stress the more adapting. Now there can be too much stress e.g. when we get sunburn as opposed to encouraging the body to produce more melanin to get a nice suntan. For longevity in health then for sure this guy makes sense. Depends on your goals though. If it's maximum result you want then this system isn't the best.
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