Comments by "Tony Zhou" (@ReflectionOcean) on "How to Enhance Performance u0026 Learning by Applying a Growth Mindset" video.

  1. Control your attention and effort
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  2. What you are good at bad at and how you arrive at those states. Use effort based praise.
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  3. Evaluate your performance through the "verbs"
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  4. People with a growth mindset focus on analyzing their errors and learning from them. Devote attention to errors and focusing on intentional resources. Reframe feedback to focus on effort rather than labels. Seek help from others to understand areas of improvement. Write a letter to oneself as a form of self-teaching to reinforce growth mindset and stress-enhancing mindset.
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