Comments by "Tony Zhou" (@ReflectionOcean) on "The Science of Setting u0026 Achieving Goals" video.

  1. Goals that are trivial or too ambitious are both bad for achieving them. The optimal goal needs to be slight above your current ability but possible
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  2. Be specific to action steps and update them as the goal is being measured
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  3. 15% failure rate is optimal for training. Does this apply to reading? If I don’t know more than 15% of the vocabulary, I should put down the book.
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  4. Focus on a point for 30 to 60 seconds to train our visual focus
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  5. Have 1 or 2 goal per year
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  6. The perfect goal assessment period is once per week
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