Comments by "Mark Pawelek" (@mark4asp) on "Dr. John Campbell" channel.

  1. UK gov recommendations are based on guesswork and myth. The maximum dose of vitamin D sold in UK is 4000 IU. This is still too little! UK gov should up the recommendation to 10000 IU vitamin D per day during winter.
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  2. It's not a surprise to me. We see similar dishonesty with the man made climate myth.
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  3. I was banned from Twitter for supposedly "spreading misinformation", according to this shill for the establishment - the BBC "reporter". I have to refer to him by this name because the establishment press (BBC, Guardian, ...) don't name the guy. In fact: I told the truth. I was banned for life from Twitter for telling the truth.
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  4. No. I would take the maximum allowed in UK, which is 4000 IU per day. 1000 ng = 1 µg = 40 IU 1000 µg = 1 mg A safe dose of vitamin D leads to a blood level above 50 ng/mL in blood. Any level above 50 ng/mL and below 150 ng/mL of vitamin D is considered safe. Vitamin D exists is 3 forms. It is stored in fat cells. Vitamin D3, from fat, or sunlight, is converted to the active vitamin D form in the kidneys. Vitamin D3 is the normal form found in pills and capsules. A recent study found that, after several months, of a dose of 20000 IU per day, people still had blood levels below 100 ng/mL of vitamin D. None of them developed Vitamin D toxicity symptoms. Everyone in UK should take at least 4000 IU/day. It's a good idea to take vitamin K2 with the vitamin D. Taking vitamin K2 with vitamin D3 helps to ensure the calcium transported by the vitamin D is absorbed by your bones where it's needed Vitamin D toxicity? Only ever seen with truly massive vitamin D doses! "In the 1940s, vitamin D was thought to be effective for treating rheumatoid arthritis and massive doses of 200,000 to 300,000 IU/day were given. It was soon realized that these massive doses resulted in vitamin D intoxication, including hypercalcemia, hyperphosphatemia, nephrocalcinosis, kidney stones, and soft tissue calcifications." Read: Holick, M. F. (2015). "Vitamin D Is Not as Toxic as Was Once Thought: A Historical and an Up-to-Date Perspective". Mayo Clinic Proceedings, 90(5), 561–564. doi:10.1016/j.mayocp.2015.03.015 https://www.mayoclinicproceedings.org/article/S0025-6196(15)00244-X/fulltext
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  5. You can safely take ten times that amount of vitamin D = 10000 IU / day.
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  6. Monkeypox = double-stranded DNA virus. Monkeypox infections. A recent study found: 98% were gay or bisexual 41% had HIV 95% of infections were inferred to have been transmitted through sexual contact
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  7. 100 µg = 4000 IU. No study ever showed vitamin D toxicity at that (low) level. You'd need to take 25 times that amount, for months, to experience vitamin D toxicity. µg = mcg; is pronounced micrograms.
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  8. You got your units mixed up. 180 mg would be a massive, dangerous, amount of vitamin D to take. No one would sell you that amount. Did you mean to say 180 µg? 10000 IU per day is safe.
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  9. Untrue. Vitamin D3 builds up in your body. It is stored in fat cells. D3 is an inactive form of vitamin D. The active form, in your blood, is made from D3 in your kidneys. 10000 IU of vitamin D3 per day is safe. Ten times that is dangerous. Vitamin D toxicity is only ever seen with truly massive vitamin D doses! "In the 1940s, vitamin D was thought to be effective for treating rheumatoid arthritis and massive doses of 200,000 to 300,000 IU/day were given. It was soon realized that these massive doses resulted in vitamin D intoxication, including hypercalcemia, hyperphosphatemia, nephrocalcinosis, kidney stones, and soft tissue calcifications." - Holick, M. F. (2015). "Vitamin D Is Not as Toxic as Was Once Thought: A Historical and an Up-to-Date Perspective". Mayo Clinic Proceedings, 90(5), 561–564. doi:10.1016/j.mayocp.2015.03.015 https://www.mayoclinicproceedings.org/article/S0025-6196(15)00244-X/fulltext
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  10. 10,000 IU of vitamin D per day is safe. You'd need ten times that for months to overdose.
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  11. "Unreliable social media posts get the dose of Ivermectin wrong" <- but they do no believe there is an effective dose of Ivermectin. Therefore they believe every dose - social media inspired, or not, is WRONG !!
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  12. Yes. But why not up your dose? I found 1 year supply of vitamins D3 (4000 IU) with K2 on the web for only £13.
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  13. "Taxation should be imposed on drug companies to enable independent trials." <- You mean state-funded medicine - like in Communist China? I'm sure nothing could possibly go wrong with that!!
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  14. As soon as John said Robert was "much disliked by pharmaceutical companies", then I knew I loved the guy.
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  15. Please tell. Which study found "softening of the bones" from too much vitamin D? Please cite that study. I'd like to read it.
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  16. You can overdose on vitamin D; but to overdose - you need to take ten times what you're currently taking for several months. 10000 vitamin D daily is safe.
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  17. Vitamin D: Apparently good for regular sleep too: https://www.youtube.com/watch?v=QkRouH9wlSM
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  18. Oh yeah? But vitamin D toxicity is only seen at levels above 100000 IU per day. You'd need to take it for months to get there. Please stop scaring people.
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  19. We almost banned nuclear power due to fears over its possible role in generic mutation. In contrast, today they want to mandate vaccination.
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  20. Was the BBC put under pressure by the British government? The BBC IS the British Government.
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  21. Psilocybin is a class A controlled drug under the Misuse of Drugs Act. The chance of doctor prescribing ANY class A drug is very low.
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  22. There are several forms of vitamin D. Vitamin D3 is an "inactive" form. It will be stored in fat cells. Your body will make the active form of vitamin D in your kidneys from vitamin D3 as required.
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  23. In UK, Psilocybin and MDMA are both classed as "class A drugs". The most highly restricted and, supposedly, the most dangerous. 'Psilocybin extract' since the Misuse of Drugs Act, MDA 1971. MDMA since 1977 when the MDA was amended. UK law says drugs are 'classified' as "dangerous drugs", or "otherwise harmful". One aspect of "otherwise harmful" is "socially harmful". None of these terms are ever explained in detail. The short legal description is all the explanation there is of why they're considered so dangerous! [ UK 'classified drugs' are like USA 'scheduled drugs' ]. In 2006 when the committee who classify drugs were asked to explain, to the Parliamentary select committee on science and tech why Psilocybin became a class A drug, they could not answer the question. Cost-benefit calculations were never behind these classifications. The law is all based on "expert opinion" (just like lockdowns were). When one member of this committee (who recommend the classifications), David Nutt, later published something approaching a cost-benefit analysis he, basically, sacked himself from his (unpaid) post. WARNING: I've known two people who took LSD and/or Psilocybin "recreationally" and went (temporarily) 'mad'. They were hospitalised for 2 weeks each. Please don't treat magic mushrooms as toy.
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  24. I think 1000 IU / day to too little. Ten times that is safe. Toxicity? Only seen with vitamin D levels of 100,000 IU / day, or more, taken for several months.
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