Comments by "Alessandra Jouberteix" (@alessandrajouberteix4663) on "Exercise Doesn't Make You Lose Weight! Doctor Jason Fung" video.

  1. I love Dr. Fung! He is a true doctor: "Do not harm." I follow his advice because I feel he really cares about helping people. When I fast I feel so much better. Last time I fasted was for 7 days (only water) and felt fantastic. My problem was behavior changing, I went back to my lattes and my croissant. I am currently doing an intermittent fasting going for 24 hours without eating and then eating a quinoa taco with 1 cup of spinach and 5 oz of panela cheese. I have decided to integrate more natural ingredients in my diet: quinoa instead of corn, fresh fruits and vegetables. I do think that the reason we struggle with food is due to unresolved traumas. I must say that everything I have fasted, my emotional issues get better. I become more conscious, confident, assertive, less fear driver, etc. From every aspect, I recommend Dr. Fung!
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