Comments by "bighand69" (@bighands69) on "How the Government Made You Fat | 5 Minute Video" video.

@tribaldefender473 Keto is great for short term gains such as losing fat but for the long term it is a purely untested concept. Humans in the wilds bodies in the winter months would be run on mostly animal based protein with very occasional carbohydrates but their body would be in a state of Ketosis. But come spring and summer to autumn they would be eating lots of varied carbohydrate based food such as Honey, fruit, nuts and so on. Keto diet is acceptable for short term usage but not for long term.
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@ajs96350 That is all fine for the short term but it would not be a good diet pattern for the long term. You may actually be getting enough carbohydrates from your vegetables.
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