Comments by "bighand69" (@bighands69) on "Joe Rogan - Kevin Smith on Going Vegan After Heart Attack" video.

  1. People have had similar results with vegetable based diets with meat. Pescetarian diet will acheive the same thing. Most western people have damaged their metabolism with lots of processed food containing high concentrations of fat, sugar and salt. There is no special secret lots of vegetables and light amounts of meat can be very very good for you as can lots of vegetables on their own.
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  2. Paleo, Vegan, Vegetarian or pescetarian are all great diets providing they are heavily based on vegetables. Lots of leafy green lunches are very good for you. Eating too much bread and processed foods with lots of sugar, fat and salt are just going to clog up your whole body.
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