Comments by "KLT" (@Kay.in.FL.HI.SA.JP.OZ.NZ.RIO..) on "Lewis Howes" channel.

  1. INTERVIEW NOTES: (condensed, and enhanced a bit) -Don't be rejected; we are enough! - Acknowledge: I am enough! - I can deal with this. I've got this! - I'm unique, but not so different from others - I keep learning and moving forward by connecting with others! - I'm lovable; and worthy of love! - I take care of myself and recognize my own needs; I nurture myself - I keep myself safe; and I believe I'm secure. - I evaluate and re-prioritize my needs regularily as needed - Our mates Lifestyle should match for long term compatibility. Our Values and Goals are important, but don't need to match - Tune into your gut feelings; recognize and respond to red flags - Get in touch with yourself: feel your feelings; get know yourself deeply and intimately - I express my feelings to release them; both internly and interpersonally. - I express my hurts promptly to loved ones; to release my pain and get resolution, so I/we can heal. - I praise myself for my gifts; and praise others for thiers! - I acknowledge what I have to offer others: I am kind, honest, thoughtful... I'm valuable to myself and others! - Make your bad habits unfamiliar; and self praise familiar! - Don't fear rejection, keep moving forward by connecting with others! - You and your body react to thoughts; and you can change you thoughts in an instant! - Feelngs follow thoughts. Change you focus and your feelings will change! Look at the sunny side... Count your blessings... - Don't react, RESPOND instead! - Youve got more choices now: Fight, flight, freeze, or FLOW! - When safe and right/good, go with the flow! - Watch your words, they create illustrations/illusions. - Speak only Truths to yourself and others! - Thoughts create feelings; exchange your thoughts, to change you feelings. - You can change your thoughts and interpretation/perspective instantly; enlighten them to brighten up your world!
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  2. INTERVIEW NOTES: How to recover from a traumatic state, 5 steps: First, shift your perceptions to calm down (your wise co-pilot then lands the plane safely). 1. Gather Awareness; of emotions, physical symptoms, behaviors & activities, identify your perspective 2. Reflect, to get control: ask, answer, discuss, identify consequences, 3. Write or Visualize; in metacog format, group clusters of information in branches 4. Sort out the chaos: to reconceptualize it, to find antidote, to find the pattern 5. Take Action: do the work!
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  3.  @wackey3455  These are notes I took from the video interview.
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  4. This Truth is based on the works of Nobel laureate physicist Linus Pauling and associates. To understand it, and thereby change your self, and the world, read the book "Power vs Force" by David R Hawkins MD PhD. FACTS: Energy fields rule everything, from Spirit to biology to physics... Consciousness is the key to this EVERYTHING, and this book explains it All in layman's terms! Enlighten yourself please, for all our sakes!
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