Comments by "Miriam Weller" (@miriamweller812) on "Dr Rangan Chatterjee" channel.

  1. Even hunters and gatheres sat around most of the time. Moving is a waste of energy, so you mainly did it when you needed to. Moving was also dangerous, because the wild was full of dangers and at night you could do nothing anyway, same for most time during the winter. So peopel sat or laid around alot, saving energy.
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  2. To be fair: stress is one of the worst toxins on a cellular level, so one of the worst things in modern life is not getting enough rest.
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