Comments by "Rants Of A Grumpy Old Lady" (@grumpyoldlady_rants) on "70 year old female WARNS about injuries she got doing van life the wrong way!!" video.

Hope you feel better soon. Tendonitis is incredibly painful. I used to get it in my wrists and hands from the work I was doing. Another risk of not taking care of tendonitis is the tendon can tear or rupture. This happened to me with the bicep tendon in both arms. I had to have the left one surgically repaired (I’m also left handed) because I couldn’t lift my arm up over my head. Not fun. Alternating heat and cold is actually very helpful as switching back and forth helps with blood flow around the inflamed tendons.
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