Comments by "SaltySiren" (@saltiestsiren) on "Psychology with Dr. Ana"
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@rebeccabarrand5132 If you didn't have good social skills that might have been a reason why. Being around socially awkward people is physically uncomfortable. And I say this as somebody who can be really socially awkward lol. But otherwise it can be a lot of things. Wearing glasses, having messed up teeth, or a birth mark, or being a BIPOC in a predominantly white school, not knowing the common language very well, being intelligent or a "teacher's pet", being into art, being into geek culture/pop culture, being friends with the kids who are bullied/disliked, being poor, coming to school dirty or smelly, having a disability, constantly being sick with random viruses, living on a farm, being the new kid, and on and on and on....kids are really mean in my experience. They all say stuff. I did too even though I was also bullied and it hurt me deeply.
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That Reddit post is so legit. I want to throw my DBT book whenever I read it because it's so invalidating. The language and methods used to teach these skills are just awful. I am forever bothered by the dialectical/paradox of changing unwanted emotions vs. validating emotions. I simply...cannot change my emotions, or act oppositely, or do much regulation. It is so, so, so painful. It's invalidating to change my emotions so I'm stuck in this feedback loop lol.
I understand the dialecticals. I just haven't been able to compute it. It just...can't be. I know it CAN. But my brain just can't manage it. It just DOES feel like invalidation and gaslighting. I know it's NOT. It's just that everything you say in the video is very logical but it does not seem true to my brain! I mean no offense lol, the video was lovely <3
Edit: Oh yeah, I wanted to touch base with you on the post about living in the USA as a member of a group notoriously hated by republicans/conservatives. Do you not think it's a fact that BIPOC, LGBTQ+, women, are in danger of being directly or indirectly harmed? I mean...I'm not sure myself. I want to believe in a sense of logic that says nothing crazy will happen...but I also feel like that is a huge amount of cope haha. I suppose I'm not truly asking you if you think this is a fact or not, I'm wondering how you determine whether or not that that fear fits the facts? Or is it coming from Wise mind? It all feels very blurry to me :')
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