Comments by "Piccalilli Pit" (@piccalillipit9211) on "The Illusion of Improvement" video.
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@RenewalFountain - I spent about 8 years working with victims of narcissistic abuse and the 3 things that are most directly interlinked with stress and depression are:
1) Sleep - I hate to be that guy but get up early and go to bed early
2) Physical fitness / exercise - I would argue that physical health and mental health are the same thing - health. They are SO closely linked I no longer believe in making a distinction.
3) Diet - this is a weird one. But 90% of the serotonin in your body is made by the bacteria in your gut, serotonin is the "contented happy with life" hormone. Cut out sugar, cut down carbs and eat some animal fats like butter and a WIDE variety of different plants, you dont need a lot. You are just feeding the bacteria in your gut.
Get up early, go for a walk, and eat low card high variety diet and honestly, that is the foundation for a happy life.
BTW - if you get that 2am "I just dont want to go to bed" feeling - thats actually a fear of tomorrow. today is over, the horrors are over, nothing bad will happen, you have got through today but tomorrow - anything could happen. Its normal, most people have this at some point in their life. If you want to get rid of it - get up get straight in a freezing cold shower - that way the worst part of the day is over with immediately.
😀
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