Comments by "Piccalilli Pit" (@piccalillipit9211) on "10,000 Years Ago We Stopped Eating This And It Was a Huge Mistake" video.

  1. My sister had a PhD in Nutrition - she eats a very similar diet to you. The main thing is "almost exclusively what grew in the ground or what came from an animal" and NO SUGAR. If you cut out processed foods you are 80% of the way there - the reason everyone feels better on vegan, or palio, or vegi, or keto is NOT the diet - its the cutting out of the processed food. My sister likes meet - that what she eats meat. The only diet that is actively bad for you really is the vegan which is very depressive I eat the same but only cos I am copying my sister. I can literally feel the toxins in processed food now, I feel polluted if I ever eat any.
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  2. LET ME SUMMARIES [before I watch] stop eating processed food, especially sugar - increase fats, eat a very varied diet of natural products... [Im cheating my sister has a PhD in Neutrition] The reason you feel better on paleo, or keto, or vegan, or vegi is NOT the diet itself - its what you are CUTTING OUT. The processed junk. If you stay on a restrictive diet too long you will lose gut microbiome and start to put weight back on / feel a bit crap. 905 of serotonin is made in the gut. FEED your bacteria - keep them happy
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  3. LIFE EXPECTANCY was at it lowest in the middle of the Industrial Revolution - and we have NOT gotten healthier so much as we have gotten better at keeping UNHEALTHY people alive for longer with amazing medicine... Most people in the West still eat a diet and live a sedentary life that would have them unalive by 45 - we are NOT healthy people, we are highly medicated people.
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